I bet half of you didn't even lift today

[bhank]

29lbs of solid muscle in three weeks

you should run an ad

When you lose 30lbs in 2 weeks cutting weight you can add it back pretty quick it's not like I am adding new weight I am simply recovering from a drastic weight cut

[joswift]

When you lose 30lbs in 2 weeks cutting weight you can add it back pretty quick it's not like I am adding new weight I am simply recovering from a drastic weight cut

everyone knows that but everyone else apart from you knows its water weight

[tommywishbone]

Calves
Abs
Cardio

Now fuck off.

[JustPlaneJane]

She's no Bhanky.

.

[deadz]

Rev pec deck
Unilateral side raises
Seated db presses
Shrugs

Triceps- variety of work

25 minutes- treadmill

[bhank]

everyone knows that but everyone else apart from you knows its water weight

I am not holding any extra water right now and when I get to 230 and I am actually holding an extra 5-10lbs of water Getbig will claim it is 50lbs

[The Scott]

I am not holding any extra water right now and when I get to 230 and I am actually holding an extra 5-10lbs of water Getbig will claim it is 50lbs

You might be temporarily holding "water" but you are permanently full of shit.  Did your parents have any children they actually loved enough to raise themselves, or were you the only one reared in a pigsty?

That'll do bhanks...That'll do.

[Skeletor]

You might be temporarily holding "water" but you are permanently full of shit.  Did your parents have any children they actually loved enough to raise themselves, or were you the only one reared in a pigsty?

That'll do bhanks...That'll do.

Brilliant and true!

[bhank]

Look how small my ankles are right now. As I said not holding any extra water not bloated at all no edema

[Gym-Rat]

Big-Foot sighting... 

[deadz]

Look how small my ankles are right now. As I said not holding any extra water not bloated at all no edema

Foot belongs to ET.

[The Scott]

Look how small my ankles are right now. As I said not holding any extra water not bloated at all no edema

And with a brilliantly furtive stroke of the keyboard, bhanky usurps the negro known as the "foot god" and stakes his claim to being the "piggy prince".    What's next bhanky, will you lay claim to the titular title of pecker bouncer via your private channel, "The Wittle Wascals - Bhanky and Our Wang"? 

That'll do bhanks.  That'll do.

[Skeletor]

Look how small my ankles are right now. As I said not holding any extra water not bloated at all no edema

From another angle:

[bhank]

I have big feet because I have a large bone structure. I would be 62 like my brother if I hadnt cut weight for wrestling. I have been trying to explain this to you idiots my shoulders and rib cage and hips are wider and bigger than my height my hands and feet are bigger. My arms are longer my reach is greater. I am not some 58 180lb manlet. I am a full grown beast of a man with a larger bone structure than my height would indicate.

[webstar]

I have big feet because I have a large bone structure. I would be 62 like my brother if I hadnt cut weight for wrestling. I have been trying to explain this to you idiots my shoulders and rib cage and hips are wider and bigger than my height my hands and feet are bigger. My arms are longer my reach is greater. I am not some 58 180lb manlet. I am a full grown beast of a man with a larger bone structure than my height would indicate.

Lol at size 9 feet.

I’m sure you and your Whore GF wear the same shoe size.

Is this the same brother that refuses to speak to you?

Also, you haven’t been 6 feet ever in your life.

It’s why you have such an inferiority complex. It sucks being 5’8 doesn’t it?

[GymnJuice]

Look how small my ankles are right now. As I said not holding any extra water not bloated at all no edema

The leather is even crustier than the feet. Give that furniture back to goodwill.

[webstar]

Look how small my ankles are right now. As I said not holding any extra water not bloated at all no edema

Just noticed that cracked leather couch and green carpet.

Have you thought about getting an interior designer?

Vince has some great videos on how spruce up your dwellings.

[Krankenstein]

And I am 215 I was 196 after getting sick with a drastic weight cut I will be 225 again soon enough and still vascular as hell

I am not taking any TRT, 196lbs, not suffering from period bloat like you, vascular like a hard cock, and bp is 115/70 with a resting heart rate of 62.

[Krankenstein]

Look how small my ankles are right now. As I said not holding any extra water not bloated at all no edema

Geezus....I take back what I said about swimming underwater.  With a fucking dolphin flipper like that you better be able to swim.  Christ on a cracker....that thing is longer than the carbonite rods in your legs.  God gave you feet....didn't give you quads or hamstrings.

[CalvinH]

Look how small my ankles are right now. As I said not holding any extra water not bloated at all no edema

Butterbean

[bhank]

I am not taking any TRT, 196lbs, not suffering from period bloat like you, vascular like a hard cock, and bp is 115/70 with a resting heart rate of 62.

Tonight after eating but regardless getting noticeably thicker now

[GymnJuice]

Tonight after eating but regardless getting noticeably thicker now

Your gut is blowing out and your cheeks are getting a weird inverted wrinkle. It's stage 1 Palumboism.

[bhank]

Your gut is blowing out and your cheeks are getting a weird inverted wrinkle. It's stage 1 Palumboism.

I have a full belly and my arms and chest are thicker already

[The Scott]

Tonight after eating but regardless getting noticeably thicker now

The "thickest" part of you is that of your skull.  Given that it houses your pathetic, attention whoring ego, it makes sense.

Your skin however, is noticeably thin.  Think about that, child.   

[bhank]

I am jacked