I bet half of you didn't even lift today

[beakdoctor]

I al literallt pushing my guts back into my umbilical hernia as I cough them out seeing spots but fuck it I got a belt today we squat its  going to be fine I go hard in life. Its like I cant be faded

You aint shit unless you're shoving your hemorrhoids back into your anus between sets of squats

[Titus Pullo]

Chest at Home
Flat barbell Bench
20,12,10,8,6

Honest question:

Why do you not film some of these sets?  Can you bench more than you squat?

[bhank]

Honest question:

Why do you not film some of these sets?  Can you bench more than you squat?

I can squat and bench about the same amount to be honest but I had a 3rd pec tear last spring so still taking it easy. I have pressed 350 for a souble on film but not going to attenpt it now

[webstar]

I can squat and bench about the same amount to be honest but I had a 3rd pec tear last spring so still taking it easy. I have pressed 350 for a souble on film but not going to attenpt it now

How did you tear your pec for the third time?

 was it the time you were strangling your ex girlfriend? Or was it the time you were punching your ex girlfriend while kicking your son?

[Walter Sobchak]

I can squat and bench about the same amount to be honest….

185 lbs.

155 lbs without your drugs.

[wes]

I can squat and bench about the same amount

HA HA HA HA HA HA HA HA HA HA HA  LOL 

[Gym-Rat]

I can squat and bench about the same amount to be honest but I had a 3rd pec tear last spring so still taking it easy. I have pressed 350 for a souble on film but not going to attenpt it now

Saw it, and it was an impressive bench for sure.
Credit where credit is due.

[Royalty]

Not doing great this am. Knee is pretty bad icing it again. Really struggling to get around the house. Basically, at this point planning to only squat every other leg workout as extensions seem to bother knee less. Problem is my dog bites so I can't just put him in the yard I have to actually walk him. I walked him with my 4 wheeler the other day. May consider going back to the Ortho but I think I need to strengthen the rear posterior chain get that hamstring strong enough to hold the slip just know the minor slip is going to be a major tear someday otherwise. Anyway got an early basement workout before sunrise

Shoulders
3 sets of 25 dumbell press
used fat gripz supposedly helps tendonitis

2 sets of 25 side laterall raises
Didnt use fat grips elbow started hurting so stopped after 2 sets

Nice Bruised Face 🤕

[bhank]

Meanwhile somewhere out in the badlands

eature=share

A Monster is training

[webstar]

Meanwhile somewhere out in the badlands

eature=share

A Monster is training

7 un even pull up ( right side is dominate) at 185 lbs impressive.

Should load up your 40 inch waist/gut and get on the leg press. Use your potbelly as a landing pad to push the weight back up

[bhank]

5 un even pull up ( right side is dominate) at 185 lbs impressive.

Should load up your 40 inch waist/gut and get on the leg press. Use your potbelly as a landing pad to push the weight back up

I did like 5 sets they are a little harder at 215lbs its not kipping bullshit meanwhile this is how you would train if you trained. The bigger the belly the more I weight the more I pull the bigger I get stop trying to insuce my anorexia I am not even looking at my stomach until 240 going North

[webstar]

I did like 5 sets they are a little harder at 215lbs its not kipping bullshit meanwhile this is how you would train if you trained

so you wore a tie to the beach? or was the tie used tie spencer to pole so you could do 7 uneven pullups.

it's funny a few threads ago you admitted to beating up an old man because he was being creepy towards young girls.

Here you are taking pictures of women.. posting them online without their consent. pot kettle?

Boy, you really are asking for that 72 arrest aren't you?

[Krankenstein]

I did like 5 sets they are a little harder at 215lbs its not kipping bullshit meanwhile this is how you would train if you trained. The bigger the belly the more I weight the more I pull the bigger I get stop trying to insuce my anorexia I am not even looking at my stomach until 240 going North

What are you going to blame your gut on now? You aren't wearing a belt and pushing out against it.

5 sets.....woooooow   Incredible.

[Skeletor]

What are you going to blame your gut on now? You aren't wearing a belt and pushing out against it.

5 sets.....woooooow   Incredible.

He's struggling to get out of contest shape.

[webstar]

What are you going to blame your gut on now? You aren't wearing a belt and pushing out against it.

5 sets.....woooooow   Incredible.

Great catch...Krank!!

Gut is protruding further than his torn chest.

[bhank]

What are you going to blame your gut on now? You aren't wearing a belt and pushing out against it.

5 sets.....woooooow   Incredible.

Its called food you dumb fuck so far today
Belgium waffle sausage coffee
sausage and cheese biscuit, steak biscuit coffee
2 large cookies
chichen cesar wrap with chips and a soda
ice cream
2 alices of pizza wirh soda
bag of candy
3 chicken enchildas and a beef taco woth soda

I have abs everymorning i have a food belly all day i have had 6k calories at least already

its a working set showing I am training outside its not supoosed to be a world record

[webstar]

Its called food you dumb fuck so far today
Belgium waffle sausage coffee
sausage and cheese biscuit, steak biscuit coffee
2 large cookies
chichen cesar wrap with chips and a soda
ice cream
2 alices of pizza wirh soda
bag of candy
3 chicken enchildas and a beef taco woth soda

I have abs everymorning i have a food belly all day i have had 6k calories at least already

its a working set showing I am training outside its not supoosed to be a world record

i'm sure it is you moron.

theres no difference between you and Ronney Rockel.

[Krankenstein]

Its called food you dumb fuck so far today
Belgium waffle sausage coffee
sausage and cheese biscuit, steak biscuit coffee
2 large cookies
chichen cesar wrap with chips and a soda
ice cream
2 alices of pizza wirh soda
bag of candy
3 chicken enchildas and a beef taco woth soda

I have abs everymorning i have a food belly all day i have had 6k calories at least already

its a working set showing I am training outside its not supoosed to be a world record

What does training outside have to do with it?

Was it like 5 sets of 7?   Was the first set or last?  By the way, you only did 6....chin not over bar on number 7

[bhank]

What does training outside have to do with it?

Was it like 5 sets of 7?   Was the first set or last?  By the way, you only did 6....chin not over bar on number 7

Wait was driving down the road and saw a sign for strawberry donuts also grabbed a zichuni bread will call these car snacks add then to todays list

[bhank]

What does training outside have to do with it?

Was it like 5 sets of 7?   Was the first set or last?  By the way, you only did 6....chin not over bar on number 7

That was first set but changed to the lower bar after as the first rep jumping was more jarring than anticipated they get easier did sets of 8 bur yeah was eating chocolate ice cream while walking there. Boardwalk has a lot of great food really pushed the calories so far today. But absolutely belly is full leg me explain anatomy there is a balloon like object called your stomach having it full will push out your abdomen that is not the same as having stored bodyfat. When full and eating like a bulking bodybuilder you wont reallt wver be fully empty but in the am you will be close.

[webstar]

That was first set but changed to the lower bar after as the first rep jumping was more jarring than anticipated they get easier did sets of 8 bur yeah was eating chocolate ice cream while walking there. Boardwalk has a lot of great food really pushed the calories so far today. But absolutely belly is full leg me explain anatomy there is a balloon like object called your stomach having it full will push out your abdomen that is not the same as having stored bodyfat. When full and eating like a bulking bodybuilder you wont reallt wver be fully empty but in the am you will be close.

Gut of pregnant women. Legs of a fawn

Some athlete.

[Royalty]

Dad Bod

[bhank]

The mind is a powerful thing

[Krankenstein]

That was first set but changed to the lower bar after as the first rep jumping was more jarring than anticipated they get easier did sets of 8 bur yeah was eating chocolate ice cream while walking there. Boardwalk has a lot of great food really pushed the calories so far today. But absolutely belly is full leg me explain anatomy there is a balloon like object called your stomach having it full will push out your abdomen that is not the same as having stored bodyfat. When full and eating like a bulking bodybuilder you wont reallt wver be fully empty but in the am you will be close.

F- for explanation of anatomy.

So your limit is 7 reps?  You did 5 sets of 7?

[joswift]

Meanwhile somewhere out in the badlands

eature=share

A Monster is training

all alone again?