I bet half of you didn't even lift today

[IroNat]

And he would wipe the floor with you and win an overall title long before you place top 5 in one of the worst contests in history......namely your first and last one with a grand total on nine whopping competitor in all........IN ALL.

Fucking laughable and embarassing to even show us the pics of your four last place medals. 

When "muscle matters" prep is over and he wins or places well or even if he doesn`t I want to hear you put him down as we know you will.... CUZ YOU WEIGH MORE THAN HIM..... {IMBECILE}.... but in reality you`ll know he will be looking far better than you could ever hope to look in your miserable life and you will be crying alone in your room from utter jealousy you egocentric dickhead,just like you are jealous of Krank......he looks far better than you do....trust me on that I`ve seen his pics and you couldn`t hold his freakin` gym bag.

We all did what you have yet to do {COMPETE AND WIN} many years ago, yet all you can do is expect us to look the same today as we did eons ago when back then if you went against any one of us it would have just been futile on your part... or another last place finish cuz your build is terrible.....it only looks good to you cuz you are your own lover....no woman love for you could ever compare to your own.......eek help NOW weirdo.

YOU KNOW JACKSHIT ABOUT BODYBUILDING........YOU BIG OLD DUMB MENSA MEMBER YOU.  LOL 

[wes]

Wait- doesn't Brian have to squat 405 first? I hang on his every word on training so can't wait to see it!

Pipedream Of Peace.. my friend.....it`ll never happen.  LOL 

[Gym-Rat]

SUN (off day)   (But sometimes go and do some misc things anyways)

this AM

Treadmill jog - 20 mins
reverse hyper - 4 sets
Light smith-benches (for some blood-flow/healing) - 4 sets x 25 reps
Ab-crunches (4 x 25 (100 reps)
Foam roll (back)
Stretches

45 minute walk w/ dog

[wes]

HANKY GOT SMOKED IN THIS THREAD PER USUAL AND IT HAPPENED TODAY.

What a fucking knob this clown is. 

[Cook]

Just finished arms and cardio

[wes]

Quad,Hamdtrings,Calves:
Front Squats on block - 5 sets
Walking Lunges -3 sets
Step-Ups - 3 sets
DB RDL - 5 sets
Calf Raises - 6 sets

TRAIN HARD

[Soul Crusher]

I thought his gf was upset about him arguing w dudes on Getbig ?

[wes]

[Skeletor]

I thought his gf was upset about him arguing w dudes on Getbig ?

She stopped complaining after getting punched in the face.

[Hulkotron]

Skip Lacour?

Haha I thought the same.

[bhank]

Did you guys just sit around hating all day? Shouldn't you old fuckers being hanging out with your grandkids today? I swear you guys get 10 years older with your excuses every week. Try enjoying what is left of your holiday weekend. I am enjoying mine having friends over for BBQ at the pool this afternoon spent the morning on the beach. Seeing friends family BBQ eating you know enjoying life try it. Also I am twice as wide as the other normal sized person in this pic for comparison purposes to give you a size perspective

[Obvious Gimmick]

Heavy barbell incline 5x5
Heavy Db incline 5x8
Moderate cable flies 3x10

Now I’m going to take a heavy nap

[webstar]

Did you guys just sit around hating all day? Shouldn't you old fuckers being hanging out with your grandkids today? I swear you guys get 10 years older with your excuses every week. Try enjoying what is left of your holiday weekend. I am enjoying mine having friends over for BBQ at the pool this afternoon spent the morning on the beach. Seeing friends family BBQ eating you know enjoying life try it. Also I am twice as wide as the other normal sized person in this pic for comparison purposes to give you a size perspective

LOL At the lies.

Your family has excommunicated you and you know this and you won’t comment about this. Because it’s true.

You also have no friends because you have agoraphobia. Remember when you were asking people on getbig to meet you for lunch when you were competing at a show? If One had friends why would he be reaching out to random getbig members to meet him for lunch?

 your back is looking thinner than a sheet of paper have you tried doing rack pulls ?

[IroNat]

But, remember, BHANKS does not care what we think about him. 😂😂

Bhanky is a self-assured individual.

[joswift]

Did you guys just sit around hating all day? Shouldn't you old fuckers being hanging out with your grandkids today? I swear you guys get 10 years older with your excuses every week. Try enjoying what is left of your holiday weekend. I am enjoying mine having friends over for BBQ at the pool this afternoon spent the morning on the beach. Seeing friends family BBQ eating you know enjoying life try it. Also I am twice as wide as the other normal sized person in this pic for comparison purposes to give you a size perspective

no you are not, you dont have any friends.
If you do try and post a group photo of you outmassing them all....

[chaos]

Did you guys just sit around hating all day? Shouldn't you old fuckers being hanging out with your grandkids today? I swear you guys get 10 years older with your excuses every week. Try enjoying what is left of your holiday weekend. I am enjoying mine having friends over for BBQ at the pool this afternoon spent the morning on the beach. Seeing friends family BBQ eating you know enjoying life try it. Also I am twice as wide as the other normal sized person in this pic for comparison purposes to give you a size perspective

To prove how wide you are, you post a pic of yourself in comparison to a 4 year old? Really? That's what it takes to feed your ego and convince yourself you have some width? Pathetic.

[IroNat]

Bhanky,
It's good you are spending quality time with Little Hanky.
Nice.

[webstar]

Did you guys just sit around hating all day? Shouldn't you old fuckers being hanging out with your grandkids today? I swear you guys get 10 years older with your excuses every week. Try enjoying what is left of your holiday weekend. I am enjoying mine having friends over for BBQ at the pool this afternoon spent the morning on the beach. Seeing friends family BBQ eating you know enjoying life try it. Also I am twice as wide as the other normal sized person in this pic for comparison purposes to give you a size perspective

Bhanky, you got more acne on your back than 14 year old e-gaming champion.

Have you upped your TRT dose?

have you thought about Accutane? or perhaps showering regularly?

[Walter Sobchak]

Bodybuilding isn't about one day on stage it is a lifestyle. The contest is today right now post up oh that is right you can't because you suck and you know it.

It’s sure not about being your best on stage for you.

Your last contest prep ended up with a 20 pound weight loss and almost put you in the hospital. If you’re going to fuck around with prepping drugs, at least follow the advice of someone who knows what they are doing.

And then you blamed it on adderall from your “maid”. People like you Brian Wood Healy Hankins are just born to lose.

[webstar]

It’s sure not about being your best on stage for you.

Your last contest prep ended up with a 20 pound weight loss and almost put you in the hospital. If you’re going to fuck around with prepping drugs, at least follow the advice of someone who knows what they are doing.

And then you blamed it on adderall from your “maid”. People like you Brian Wood Healy Hankins are just born to lose.

I will say Healy has an impeccable court record. 70+ women beating charges and beat them all.

Floyd mayweather of the domestic abuse court room

[Rambone]

Both wider than Heath…

[wes]

FRIENDS....... LOL 

[Taffin]

Hold on there you bunch of bastards - it would be super simple for bhanky to just post a group shot of him and his entourage with their top halves obscured

Just a fat black rectangle over the upper halve* would do - a bit like this

*for robcguns

He loves posting pictures, so I'm sure he'll oblige asap

[webstar]

Hold on there you bunch of bastards - it would be super simple for bhanky to just post a group shot of him and his entourage with their top halves obscured

Just a fat black rectangle over the upper halve* would do - a bit like this

*for robcguns

He loves posting pictures, so I'm sure he'll oblige asap

Hahah, he will have an elaborate excuse as to why he can’t take a pic.

Re: doesn’t need to prove anything to getbig. But will film a weigh in/hair/ gut video.

Outed for no friends.

[joswift]

Hold on there you bunch of bastards - it would be super simple for bhanky to just post a group shot of him and his entourage with their top halves obscured

Just a fat black rectangle over the upper halve* would do - a bit like this

*for robcguns

He loves posting pictures, so I'm sure he'll oblige asap

it will be a table full of Happy Meals shakes and chicken nuggets