I bet half of you didn't even lift today

[bhank]

I am not posting other peoples pics also my son is 2 not 4 he is just a godamn Beast

Just cooked burgers veggie burgers and fresh caught mahi mahi hot dogs and corn on the grill for 3 adults and 6 kids having some home made cobler with ice cream life is good Happy Holiday

[webstar]

I am not posting other peoples pics also my son is 2 not 4 he is just a godamn Beast

Just cooked burgers veggie burgers and fresh caught mahi mahi hot dogs and corn on the grill for 3 adults and 6 kids having some home made cobler with ice cream life is good Happy Holiday

3 adults

1 is you
1 is your gf
1 is your probation officer.

Splendid holiday.

[GymnJuice]

I am not posting other peoples pics also my son is 2 not 4 he is just a godamn Beast

Just cooked burgers veggie burgers and fresh caught mahi mahi hot dogs and corn on the grill for 3 adults and 6 kids having some home made cobler with ice cream life is good Happy Holiday

Outed

[wes]

I am not posting the ficticiou peoples pics because  they dont exist also my son is 2 not 4 he is just a godamn Beast

Just cooked burgers veggie burgers and fresh caught mahi mahi hot dogs and corn on the grill for 3 adults and 6 kids having some home made cobler with ice cream life is good Happy Holiday

FIXED

[bhank]

Tell me again how I am fat bloated mess 20lbs overweight with a huge gut ready for a pie eating contest?? Feeling pretty svelte this morning

[wes]

Tell me again how I am fat bloated mess 20lbs overweight with a huge gut ready for a pie eating contest?? Feeling pretty svelte this morning

Feeling svelte but in all actuality...looking like a bag of smashed assholes. 

[wes]

Chest + Abs.... while you were still sleeping off your loaded gut full of food or taking your tenth shit and projectile vomiting all night.

Flyes- ten sets of as many reps as possible with sixty second rest periods.....constant weight;
Crunches - ten sets of as many reps as possible with sixty second rest periods

DB Benches - 5 sets
Lying Leg Raises - 5 sets

TRAIN HARD

[bhank]

Chest + Abs.... while you were still sleeping off your loaded gut full of food or taking your tenth shit and projectile vomiting all night.

Flyes- ten sets of as many reps as possible with sixty second rest periods.....constant weight;
Crunches - ten sets of as many reps as possible with sixty second rest periods

DB Benches - 5 sets
Lying Leg Raises - 5 sets

TRAIN HARD

I had pizza at 10pm took photo at 5am one small poop no vomit again I tried to tell you digestive system feels great. Also I don't even train abs and I never have no need they are activated with everything else.

[wes]

I had pizza at 10pm took photo at 5am one small poop no vomit again I tried to tell you digestive system feels great. Also I don't even train abs and I never have no need they are activated with everything else.

I`m literally thrilled for you my little yellow friend. 

[wes]

Tell me again how I am fat bloated mess 20lbs overweight with a huge gut ready for a pie eating contest?? Feeling pretty svelte this morning

What are you weighing in that pic one seventy five or so.....you dont look a pound over that seriously no hate just my honest opinion.

[bhank]

What are you weighing in that pic one seventy five or so.....you dont look a pound over that seriously no hate just my honest opinion.

216.4lbs I didn't eat as much this weekend as have been chasing a toddler around doing family holiday stuff. Also isn't that the entire idea? If you are muscle and not fat you will weigh a lot more than your midsection looks yeah I get it my bodyfat say 175lbs but my 18.5 inch arms say 216.4 I have the cuts of a smaller man but I am much bigger that is the entire idea

I have no desire to ever cut to light heavy 199lbs or classic 205lbs again. The weight class for heavy is 225lbs I need to bulk up. I am still lean as all fuck I could step on stage at 215lbs tomorrow. I need to step on stage 225 if I want to go to Nationals. All I add is good weight so I am going to keep adding weight

[webstar]

Tell me again how I am fat bloated mess 20lbs overweight with a huge gut ready for a pie eating contest?? Feeling pretty svelte this morning

Were you able to fix the issue in your bathroom. I notice the pliers.

Hopefully, no LT damage.

Preventive maintenance is the key.

[joswift]

I am not posting other peoples pics also my son is 2 not 4 he is just a godamn Beast

Just cooked burgers veggie burgers and fresh caught mahi mahi hot dogs and corn on the grill for 3 adults and 6 kids having some home made cobler with ice cream life is good Happy Holiday

"friends"?

one person extra which is your girlfriends friend.

Tyrone by any chance?

[joswift]

216.4lbs I didn't eat as much this weekend as have been chasing a toddler around doing family holiday stuff. Also isn't that the entire idea? If you are muscle and not fat you will weigh a lot more than your midsection looks yeah I get it my bodyfat say 175lbs but my 18.5 inch arms say 216.4 I have the cuts of a smaller man but I am much bigger that is the entire idea

I have no desire to ever cut to light heavy 199lbs or classic 205lbs again. The weight class for heavy is 225lbs I need to bulk up. I am still lean as all fuck I could step on stage at 215lbs tomorrow. I need to step on stage 225 if I want to go to Nationals. All I add is good weight so I am going to keep adding weight

Fucks sake you stepped onstage at 195 and seill looked 20lb over

You are miles away from a stage weight

[Hypertrophy]

Tell me again how I am fat bloated mess 20lbs overweight with a huge gut ready for a pie eating contest?? Feeling pretty svelte this morning

Excellent swimmer's build! Great job Brian.

[deadz]

NEVER on a holiday.

[Phantom Spunker]

Hold on there you bunch of bastards - it would be super simple for bhanky to just post a group shot of him and his entourage with their top halves obscured

Just a fat black rectangle over the upper halve* would do - a bit like this

*for robcguns

He loves posting pictures, so I'm sure he'll oblige asap

Goodrum doesn't deserve to be photoshopped into this argument, Taffin.

[webstar]

Tell me again how I am fat bloated mess 20lbs overweight with a huge gut ready for a pie eating contest?? Feeling pretty svelte this morning

See attached for your reference.

[Taffin]

Excellent swimmer's build! Great job Brian.

Wrong swimmer

[bhank]

Fucks sake you stepped onstage at 195 and seill looked 20lb over

You are miles away from a stage weight

I was 206lbs on stage in the one contest I did last year

[joswift]

I was 206lbs on stage in the one contest I did last year

and your photos said 20lbs too heavy

[bhank]

Whatever keep pretending I am 180lbs I am getting thicker in the chest now yes I know mid afternoon 40 inch gut lol

[wes]

216.4lbs I didn't eat as much this weekend as have been chasing a toddler around doing family holiday stuff. Also isn't that the entire idea? If you are muscle and not fat you will weigh a lot more than your midsection looks yeah I get it my bodyfat say 175lbs but my 18.5 inch arms say 216.4 I have the cuts of a smaller man but I am much bigger that is the entire idea

I have no desire to ever cut to light heavy 199lbs or classic 205lbs again. The weight class for heavy is 225lbs I need to bulk up. I am still lean as all fuck I could step on stage at 215lbs tomorrow. I need to step on stage 225 if I want to go to Nationals. All I add is good weight so I am going to keep adding weight

HA HA HA HA HA HA HA HA HA HA HA

[wes]

and your photos said 20lbs too heavy

Only 20lbs ....you are being way too generous my British brother.

[Skeletor]

Whatever keep pretending I am 180lbs I am getting thicker in the chest now yes I know mid afternoon 40 inch gut lol

Doesn't look like 216 lbs.