I bet half of you didn't even lift today

[bhank]

Me and a slew of other people saw it in black and white on the police report.

I dont personally care I know I did a shit ton more drugs than you ever thought of doing....not bragging or ashamed....it was in another life many years ago...but I`m just telling the truth unlike yourself.

No you are lying there has never been any MDMA at my house much less found by police

[bhank]

Hey Hanky,I saw Kranks latest photo and in roughly three weeks time or so, he would literally demolish you.....of course that means jackshit cuz it`s not TODAY....you fucking moron.  LOL 

In 3 weeks bullshit what the fuck is this like the 6 weeks you needed last April or the 1 month JoeSwift needed 3 months ago? And if you say he can demolish me in the future you are really just admitting I beat him now which we all already know

[webstar]

In 3 weeks bullshit what the fuck is this like the 6 weeks you needed last April or the 1 month JoeSwift needed 3 months ago? And if you say he can demolish me in the future you are really just admitting I beat him now which we all already know

Didn't you need 8 weeks to place 4th in a show with 4 people?

[joswift]

No you are lying there has never been any MDMA at my house much less found by police

its in the garage

[Krankenstein]

In 3 weeks bullshit what the fuck is this like the 6 weeks you needed last April or the 1 month JoeSwift needed 3 months ago? And if you say he can demolish me in the future you are really just admitting I beat him now which we all already know

Sure...you beat me in being lean....but I destroy you in so many other ways.  Remember your claim that your calf is TWICE the size of mine?  Remember your CLAIM that anything I do you can do better?

Brian "Broken Record" Hankins....Grrrr  "I am leaner than anyone....that means everything to me"......

[Walter Sobchak]

Sure...you beat me in being lean....but I destroy you in so many other ways.  Remember your claim that your calf is TWICE the size of mine?  Remember your CLAIM that anything I do you can do better?

Brian "Broken Record" Hankins....Grrrr  "I am leaner than anyone....that means everything to me"......

Hey Bkrank, are you still in Chicago?

[wes]

In 3 weeks bullshit what the fuck is this like the 6 weeks you needed last April or the 1 month JoeSwift needed 3 months ago? And if you say he can demolish me in the future you are really just admitting I beat him now which we all already know

How fast could you get into top shape after laying laying around eating crap, being completely inactive doing nothing remotely physical for 5 entire years with lung Cancer?

Probably just few days maybe for a superstar like yourself right.............what a tard you are dude.

Get ready for another jealous tirade with a severe lack of sleep after sobbing into you pillow thinking about how much progress I have regained when I do finally make the reveal......you doubted the wrong person son.

[wes]

Sure...you beat me in being lean....but I destroy you in so many other ways.  Remember your claim that your calf is TWICE the size of mine?  Remember your CLAIM that anything I do you can do better?

Brian "Broken Record" Hankins....Grrrr  "I am leaner than anyone....that means everything to me"......

Give yourself more credit bro....you`d crush him completely.

[wes]

No you are lying there has never been any MDMA at my house much less found by police

Alright we dont get along but why would I make that up.....would it be to possibly make you look bad in the eyes of the board....you got that job down pat all by yourself dickhead.

I saw it and plenty of others saw it also..........Gods honest truth.... you freaking liar.

[bhank]

Sure...you beat me in being lean....but I destroy you in so many other ways.  Remember your claim that your calf is TWICE the size of mine?  Remember your CLAIM that anything I do you can do better?

Brian "Broken Record" Hankins....Grrrr  "I am leaner than anyone....that means everything to me"......

Leaner and heavier as in bigger don't forget that part and yeah in bodybuilding that pretty much means I beat you which is why you mad and just post photoshopped pics of me instead of your supposed Pro build lol

[bhank]

Alright we dont get along but why would I make that up.....would it be to possibly make you look bad in the eyes of the board....you got that job down pat all by yourself dickhead.

I saw it and plenty of others saw it also..........Gods honest truth.... you freaking liar.

Again you are outright lying. I do not have any interest in MDMA there has never been any MDMA in my house. I have never been charged with any kind of MDMA offense. You are just lying I am tired of this board making up lies about me I do not use and have not used any fucking MDMA or SEO or T3 or photoshop my pics just lies stop lying. I know how tall I am what I weigh and what I consume I am honest as can be and all you assholes do is lie about me done with it goodbye

[Hulkotron]

I did a little swim this morning (very little, first swim in a long time).

Will do some squats after work.

[webstar]

Again you are outright lying. I do not have any interest in MDMA there has never been any MDMA in my house. I have never been charged with any kind of MDMA offense. You are just lying I am tired of this board making up lies about me I do not use and have not used any fucking MDMA or SEO or T3 or photoshop my pics just lies stop lying. I know how tall I am what I weigh and what I consume I am honest as can be and all you assholes do is lie about me done with it goodbye

so you didn't have MDMA in your system at the time of your arrest?

[joswift]

Leaner and heavier as in bigger don't forget that part and yeah in bodybuilding that pretty much means I beat you which is why you mad and just post photoshopped pics of me instead of your supposed Pro build lol

look pumpkin head
If you are as broad shouldered as you claim then your fucking noggin must be even biger than it looks


Greg Kovacs was bigger and leaner than Bob Paris, would you say hes a better bodybuilder?

[joswift]

so you didn't have MDMA in your system at the time of your arrest?

post up the fucking charge sheet 

[wes]

Leaner and heavier as in bigger don't forget that part and yeah in bodybuilding that pretty much means I beat you

NO IT DOESN`T MEAN YOU BEAT HIM AT ALL.... YOU KNOW NOTHING IDIOT.

Think of a guy named Danny Padilla,or Mohammed Benaziza,or Muhammed Makkawy,or Franco Columbu,or Thierry Pastel,or Frank Zane.....and the list goes on and on..............FUCKFACE,

YOU KNOW JACKSHIT ABOUT BODYBUILDING

[wes]

Again you are outright lying. I do not have any interest in MDMA there has never been any MDMA in my house. I have never been charged with any kind of MDMA offense. You are just lying I am tired of this board making up lies about me I do not use and have not used any fucking MDMA or SEO or T3 or photoshop my pics just lies stop lying. I know how tall I am what I weigh and what I consume I am honest as can be and all you assholes do is lie about me done with it goodbye

LIAR LIAR,PANTS ON FIRE

I can produce the police report and will do so later tonight.

I didn`t want to expose it on the WWW but no one calls me a liar except if he`s in a blue uniform cuz I never tell the truth to the Gestappo.......{past life only.....I been good.......kind of.} LOL 

[wes]

Back,Traps,Neck:

Barbell Rows - 5 sets
Dumbell Pullovers - 5 sets
Barbell Shrugs - 3 sets
Lying Plate Neck Raises - 3 sets

Been too fucking lazy to install my chinning bar but will before my next back day....been procrastinating cuz I`ll probably get at least one sloppy rep.....it`s been a while since I used to knock out twenty at a clip on my worst day.

TRAIN HARD

[Krankenstein]

Hey Bkrank, are you still in Chicago?

Nope...I'm home.

[Krankenstein]

Leaner and heavier as in bigger don't forget that part and yeah in bodybuilding that pretty much means I beat you which is why you mad and just post photoshopped pics of me instead of your supposed Pro build lol

Heavier....ok...fine.  Mind if I jump on 'bioidentical hormones' like you are yet still claim to be "drug free"?

Brian, I am not the one who has the need to tell and show everyone how big and bad you are.  Why would I photoshop my pics?  I'm not the douche here....

Why do you keep avoiding this : you claim your calf is twice the size of mine.  What do you want to place as a wager on this?  Put up or shut up Brian.

[Krankenstein]

Again you are outright lying. I do not have any interest in MDMA there has never been any MDMA in my house. I have never been charged with any kind of MDMA offense. You are just lying I am tired of this board making up lies about me I do not use and have not used any fucking MDMA or SEO or T3 or photoshop my pics just lies stop lying. I know how tall I am what I weigh and what I consume I am honest as can be and all you assholes do is lie about me done with it goodbye

Tears of a clown right there.....

[Soul Crusher]

Tears of a clown right there.....

One of Maidens' great songs off Book of Souls. 

[joswift]

chest and shoulders

4 sets dumbellpress/flys
4 sets dips
3 sets machine decline press
3 sets side delt raises with a pulley

[robcguns]

Chest
6 sets low incline db press
Shoulders
6 sets cable laterals
Abs
6 sets ab coaster
Forearms
6 sets wrist curls
Calves
6 sets rotary press

2-4 mile walks.

[IroNat]

I am going in for a full independent measurement of my height, weight, and body fat analysis place your wagers now

Don't do it on my account.