I bet half of you didn't even lift today

[Gym-Rat]

You’re trying to gain size with stiff-legged deadlifts and leg extensions?

It’s no wonder you need 2 grams a week of illegal drugs to look like an AIDS patient.

Jesus Christ you’re a lying mess. Now I understand why your low self esteem makes you assault women.

And seeking praise from men on a BB forum while posting half-nude calling himself "BEAST".

Tapped individual..

[epic is back]

Oh no Hankys dsfense lawyer is back on the set. 

I train as hard as I can ....ALWAYS....and at my age even now I would train you into the ground....no brag,just fact.

You dont even train anymore at all you soft pasty white fuck so shut up or post up some vids of your brutal workouts......I`ll wait big mouth......and I`ll probably will be waiting for a  loooooong time. 

correct i dont even train

and why the fuck would i post a video of myself working out?

is this 1996 moc videos

wheres mits

fucking schmoetatsic

and yes a guy 20 years my senior will "run me into the ground"


but i dont lie about it

i have more muscle just sitting on one leg than your body.  lightweight

commentator=  clubber do you hate balboa?

clubber= no i dont hate balboa,  ,,but i pity the fool who tries to take, ,,  what i got!!!!


grrrrrrrrrrrrrrrrrrrrrr


hardcore training

[bhank]

Seriously Bryan.  Your back and legs kind of suck.  If you trained them both properly as in moderately heavy and hit both groups from a variety of angles you'd see bigger improvements in both.  Thus, paving the way for your elusive IFBB Professional Card.

My Back doesnt suck

[webstar]

My Back doesnt suck

Yes it does.. just like you are not bald, right?

Have you tried pinning your lats? its a good site injection protocol.

https://howtodoinjections.com/how-to-do-injections/intramuscular-injections-im-lats/

[epic is back]

webstar

gotta love him

tears down everyone

but he is a figment of anyone's imagination

doesnt even fucking exist

my little webby

[bhank]

My back doesnt suck it is the first place I start to hold water though 219.6lbs in this pic from now. Heading to the gym to train chest in a few.

[epic is back]

                                                                         
                                         webbby!!

[IroNat]

My back doesnt suck it is the first place I start to hold water though 219.6lbs in this pic from now. Heading to the gym to train chest in a few.

What's up with the pool table, Bhanky?  Thought you were under orders to move it?

[joswift]

What's up with the pool table, Bhanky?  Thought you were under orders to move it?

its gone, its now a ping pong table

what a fucking cuck

[bhank]

What's up with the pool table, Bhanky?  Thought you were under orders to move it?

The pool table is still there it is merely a ping pong table on top as kids were playing this weekend and honestly I like ping pong. I have had the ping pong accessory for years both are fun. I can remove the ping pong cover and play pool in about 2 minutes flat.

Also since when the fuck do I take orders from anyone?

[joswift]

The pool table is still there it is merely a ping pong table on top as kids were playing this weekend and honestly I like ping pong. I can remove the ping pong cover and play pool in about 2 minutes flat.

Also since when the fuck do I take orders from anyone?

Since you got a girlfriend

[bhank]

Since you got a girlfriend

Well, you would be wrong as yes she does want me to move the pool table and as you can see, I still have a fucking pool table in my living room. I don't take orders from anyone. But I don't want kids scratching my felt so I put ping pong over it until I want to play pool.

[webstar]

Well, you would be wrong as yes she does want me to move the pool table and as you can see, I still have a fucking pool table in my living room I don't take orders from anyone.

Hanky, have you thought about moving the outdated China cabinet?

[joswift]

Well, you would be wrong as yes she does want me to move the pool table and as you can see, I still have a fucking pool table in my living room. I don't take orders from anyone. But I don't want kids scratching my felt so I put ping pong over it until I want to play pool.

Especially bitches who weigh less than 140lb

[webstar]

The pool table is still there it is merely a ping pong table on top as kids were playing this weekend and honestly I like ping pong. I have had the ping pong accessory for years both are fun. I can remove the ping pong cover and play pool in about 2 minutes flat.

Also since when the fuck do I take orders from anyone?

Court orders seem to keep you in check.

[Krankenstein]

If someone was training  for a strength and endurance like Mma or soemthing this would be great. However I am trying to add size and this kind of program would pull 20lbs off me in a week. Yes I would be all shredded with better cardio but that is not my goal. I am trying not to burn calories I am trying to fatten up and add muscle size first second and last. Simply different goals. When I do decide to lean out and do cardio wndurance style training I prefer to add a sport to my lifting vs doing it in the gym.

only 20lbs?  why not 30?   Sure looks like SC has his size DESPITE his training.

You hit the nail on the head....thats not YOUR goal.  God forbid someone has a goal that isn't yours.

When you decide to lean out....didn't you say you don't have any body fat on you?  How can anyone get more lean than that?

[Krankenstein]

My back doesnt suck it is the first place I start to hold water though 219.6lbs in this pic from now. Heading to the gym to train chest in a few.

externally rotate arms back and stick your chest out if you really want to your back to look good....you're too much into that front double bicep pose.

Just a little advice from a former pro natural bodybuilder.

[Taffin]

externally rotate arms back and stick your chest out if you really want to your back to look good....you're too much into that front double bicep pose.

Just a little advice from a former pro natural bodybuilder.

[Rambone]

Lol!!!

[wes]

webstar

tears down everyone

Pot meet kettle.

[wes]

externally rotate arms back and stick your chest out if you really want to your back to look good....you're too much into that front double bicep pose.

Just a little advice from a former pro natural bodybuilder.

The great Hanky has no clue how to hit a lat spread either...........he`s a cup caking and lolly popping toolbox.

[wes]

correct i dont even train

and why the fuck would i post a video of myself working out?

is this 1996 moc videos

wheres mits

fucking schmoetatsic

and yes a guy 20 years my senior will "run me into the ground"


but i dont lie about it

i have more muscle just sitting on one leg than your body.  lightweight

commentator=  clubber do you hate balboa?

clubber= no i dont hate balboa,  ,,but i pity the fool who tries to take, ,,  what i got!!!!


grrrrrrrrrrrrrrrrrrrrrr


hardcore training

Ever hear of IFBB pro Dave Marinelli....he lives right in Stuart.....ask him how hard I trained or you could ask the living legend Jeff King or Chris Aceto......those guys have all trained with me or did sets with me......always kept up going as heavy as I could using textbook form .......you has been.

When I reveal my revamped build you will with you never stopped training along with wishing you looked anywhere near as good as me....that`s a promise big mouth.

I feel like a kid and facially I make you and Hanky look older than I am.

[Soul Crusher]

only 20lbs?  why not 30?   Sure looks like SC has his size DESPITE his training.

You hit the nail on the head....thats not YOUR goal.  God forbid someone has a goal that isn't yours.

When you decide to lean out....didn't you say you don't have any body fat on you?  How can anyone get more lean than that?

Thanks brother.  This has been a life long journey and labor of love.  I've done things that worked, things that failed, etc.  we all have different body types, genetics, histories, etc.  I do what works for me personally.   Maybe it works for someone else, maybe it doesnt.   You only know if you try.   

I've been fat strong, I've been lean ripped and weak (look great but feel like shit), all and everything in between.   I am trying to keep the sweet spot in between for performance mainly.  Not too big and jacked and strong while stamina and endurance sucks.   And in that same sentiment, not just weak and ripped while looking good but nothing else.   Thats my goal.  Not the goal of everyone, but thats my goal.  To each their own I guess.       

[Skeletor]

Thanks brother.  This has been a life long journey and labor of love.  I've done things that worked, things that failed, etc.  we all have different body types, genetics, histories, etc.  I do what works for me personally.   Maybe it works for someone else, maybe it doesnt.   You only know if you try.   

I've been fat strong, I've been lean ripped and weak (look great but feel like shit), all and everything in between.   I am trying to keep the sweet spot in between for performance mainly.  Not too big and jacked and strong while stamina and endurance sucks.   And in that same sentiment, not just weak and ripped while looking good but nothing else.   Thats my goal.  Not the goal of everyone, but thats my goal.  To each their own I guess.     

In other words: Huge without being stupidly huge, powerful looking, lean without being stupidly lean and imo an aesthetic physique many can appreciate. 

Much better physique than bhank and far more functional.

[Gym-Rat]

Deadlift Day

Warm-ups - 135 (2 x 10)

225 - 8
315 - 5
405 - 3
425 - 2
445 - 1

Chest Supported Rows - 4 Sets
Pulldowns - 4 Sets
Shrugs - 4 Sets
Reverse Hypers - 4 Sets

Walk w/ Dog - 45 mins (hilly course)