I bet half of you didn't even lift today

[wes]

https://getyarn.io/yarn-clip/2d6c9634-28d7-4b2a-b87c-249592c70e93

[webstar]

You do realize I am not Asian and I am twice your size yes? I have seen his post he is no stronger than me despite calling me weak same with you but you are probably half my strength calling me weak which is even more ridiculous

Calls you yellow because your skin is turning yellow from the jaundice.

Re : your failing liver from abusing orals and rec drugs

[webstar]

He doesn't realize it Is a family heirloom over 100 years old and worth 10k+ because he has no class hell I have figurines worth 10k a piece in that cabinet that were shown at the World fair over 100 years ago

Did they leave it there?when you moved into their house ?

Question for you, why doesn’t your brother have any of these items? Why were you the lucky one to inherit/ steal all the valuable goods?

Is this why you no longer have a relationship with your siblings?

[bhank]

He`s way stronger than you dummy....you cant base your power on being equal to his by comparing those two completely different exercises.

I am not basing it on just one workout he posted

[wes]

Are you basing it his squat days....he uses over four hundred pounds?

Just what are you basing it on.....clue me in so I can possibly understand.

[bhank]

Are you basing it his squat days....he uses over four hundred pounds?

Just what are you basing it on.....clue me in so I can possibly understand.

He starts his squat days with 225lbs and does no more reps than me

[epic is back]

He`s way stronger than you dummy....you cant base your power on being equal to his by comparing those two completely different exercises.

oh the hate


give me your hate

i lovvevvveeee it

[epic is back]

Calls you yellow because your skin is turning yellow from the jaundice.

Re : your failing liver from abusing orals and rec drugs

oh webby

tell us why your family wont talk to you after your brother outed you last thanksgiving at the Chinese restaurant on wilshire blvd

every god damb day you come to fight the fight, of dulition and hate

the story of your life. no job, no prospects just bunch of made up bulshit

and if any of you dumb ass retards think a 65 year old dude who weighs 140lbs is in the gym


training hard

 squating? wtf are you fucking talking about.

jesus you guys are lame as all fuck

would you like to buy all my old baseball cards? they are worth millions.!!!

dumb as a fucking rock

[webstar]

He starts his squat days with 225lbs and does no more reps than me

See the issue is. he actually sqauts you are doing good mornings.

[Gym-Rat]

He starts his squat days with 225lbs and does no more reps than me

Again you realize the reps are a programmed number, and not "going for max-reps".
Do you know anything about PL templates and training methods? Not trying to be a wise-ass (for a change) but it appears you do not...

Take Hafthor for example, his training leading up to the 501L deadlift, would do 3-reps on each set, building up to a progression (weight, not reps).
Are you saying you are as strong as Hafthor because you also did 225 x 3? Even though he maxed out at over 1000 lbs?

Youre not making sense Brian...

[Walter Sobchak]

You do realize I am not Asian and I am twice your size yes? I have seen his post he is no stronger than me despite calling me weak same with you but you are probably half my strength calling me weak which is even more ridiculous

He’s calling you yellow because you’re a cowardly bitch.

And obviously the jaundice from your failing internal organs.

[Walter Sobchak]

He starts his squat days with 225lbs and does no more reps than me

My second warmup set is with 225 too.

But I only do 15 - 20 reps and then rack the weight, just to get a little bit of blood flowing in my legs.

Once in a while I finish my squats with a set of 225 x 50.

[bhank]

Flat Barbell Bench
5 sets of 10-15
Hammer Incline
3 sets 10-15
Hammer Decline
3 sets of 10-15

219lbs

Train don’t Strain

[webstar]

Flat Barbell Bench
5 sets of 10-15
Hammer Incline
3 sets 10-15
Hammer Decline
3 sets of 10-15

219lbs

Train don’t Strain

The strain on your kidneys.... looking washed out and watery today.

Have you upped the orals? My guess, onset of kidney failure.

Pesky, Mosquitoes biting you on your outer tricep head.

Getting sloppy with the site injections

[bhank]

The strain on your kidneys.... looking washed out and watery today.

Have you upped the orals? My guess, onset of kidney failure.

Pesky, Mosquitoes biting you on your outer tricep head.

Getting sloppy with the site injections

Normally I would not respond to you but how do you not realize that is the natural shape of the tricep? you are literallt looking at the side of the horseshoe you dumb fuck. Also again I do not stick shit in my arms that is retarded it is a small muscle group you will not be able to train or use the damn arm if you start sticking it with oil. and do you really want a problem in your arm?? dumb dumb

[webstar]

Normally I would not respond to you but how do you not realize that is the natural shape of the tricep? you are literallt looking at the side of the horseshoe you dumb fuck. Also again I do not stick shit in my arms that is retarded it is a small muscle group you will not be able to train or use the damn arm if you start sticking it with oil. and do you really want a problem in your arm?? dumb dumb

So your tricep is just randomly pointy?

Why is there no point on your other smaller tricep?

Brian, its okay to use to SEO many amateurs do. i have as well but you should rotate the heads and use it pre contest.

[Soul Crusher]

Flat Barbell Bench
5 sets of 10-15
Hammer Incline
3 sets 10-15
Hammer Decline
3 sets of 10-15

219lbs

Train don’t Strain

You look like you gained 25lbs of bloat and water overnight.  WTF are you doing to yourself?

[joswift]

Normally I would not respond to you but how do you not realize that is the natural shape of the tricep? you are literallt looking at the side of the horseshoe you dumb fuck. Also again I do not stick shit in my arms that is retarded it is a small muscle group you will not be able to train or use the damn arm if you start sticking it with oil. and do you really want a problem in your arm?? dumb dumb

[bhank]

So your tricep is just randomly pointy?

Why is there no point on your other smaller tricep?

Brian, its okay to use to SEO many amateurs do. i have as well but you should rotate the heads and use it pre contest.

There is literally the exact same thing on the other arm in the same pic and yes absolutely that is the natural shape from that angle you should see the tricep popping out the sode from the front. Its not ok SEO is bullshit and anyone who uses it is a fucking  jackass. Sorry you destroyed your body with that poison I will never touch it and have no respect for those who do. I may not be perfect but I am all me. putting you back to ignore as you will say something nasty becasue you mad you ruined your body with that shit not me not today Satan not tomorrow not ever

[bhank]

You look like you gained 25lbs of bloat and water overnight.  WTF are you doing to yourself?

Abs are still showing so not holding too much bloat and water but I appreciate you recognizing the size thanks Soul Crusher

[IroNat]

Looking good Bhanky.

[Walter Sobchak]

Right deltoid, right arm, right pec….all gone AWOL.

Brian Wood Healy Hankins why won’t you answer the questions about what medications you’re on for your “disorder”?

[IroNat]

Right deltoid, right arm, right pec….all gone AWOL.

Brian Wood Healy Hankins why won’t you answer the questions about what medications you’re on for your “disorder”?

Which disorder?

[Krankenstein]

20 - 25 min knee rehab

3 Rds
20 Alt. Db Snatch (70#)
20 bar facing burpee
20 toes to bar
- rest 2 mins between rds

3 rds for quality
10 strict press
10 Z- press
10 side laterals
15 ghd hip extension
15 yd / side banded side steps
15 romanian deads

Brian, I am patiently waiting for you to criticize my crossfit workout.....despite the fact that crossfit IS my training.  To which I will respond with "Your heart couldn't handle this workout.  Your HR went to 150 just posting on a forum...how in the hell would it handle this?"

[Soul Crusher]

20 - 25 min knee rehab

3 Rds
20 Alt. Db Snatch (70#)
20 bar facing burpee
20 toes to bar
- rest 2 mins between rds

3 rds for quality
10 strict press
10 Z- press
10 side laterals
15 ghd hip extension
15 / side banded side steps
15 romanian deads

Brian, I am patiently waiting for you to criticize my crossfit workout.....despite the fact that crossfit IS my training.  To which I will respond with "Your heart couldn't handle this workout.  Your HR went to 150 just posting on a forum...how in the hell would it handle this?"

Nice.