I bet half of you didn't even lift today

[webstar]

Jesus man I am at an outside bar there are a hundred people here what are the chances you try and relax and nor be negative nancy for an hour pull the stick out of your ass

You are at a party yet posting on getbig? That seems believable.

Seems a little odd when you swore up and down that you didn’t drink? So maybe the fireball whiskey was yours after all.

More lies from MDMA Hankin

[joswift]

You are at a party yet posting on getbig? That seems believable.

Seems a little odd when you swore up and down that you didn’t drink? So maybe the fireball whiskey was yours after all.

More lies from MDMA Hankin

"Im having such a great time today, drinking and talking with friends, I know I will let them know at getbig"

thought no sane person ever

[webstar]

a party normally has guests...

hahah there's 2 people at the table.

the third being hanky.

A real rager from mr social butterfly hanky.

[Soul Crusher]

Destruction this am as always.

[Krankenstein]

Destruction this am as always.

Nice radio for a chevy spark   

[wes]

This last page had me in stitches.  LOL 

[ThisisOverload]

Fuck it a I am having a concotion drink number 2 and really feel the first one cant remember last time I had one cheers bitches happy friday oarty party party

Cute drink hanky.

What did your boyfriend order?

[epic is back]

You are at a party yet posting on getbig? That seems believable.

Seems a little odd when you swore up and down that you didn’t drink? So maybe the fireball whiskey was yours after all.

More lies from MDMA Hankin

do you ever

leave

getbig?

[bhank]

I know right I make a post friday night and they respond in 30 seconds like they are just sitting around waiting to hate on me

[Walter Sobchak]

Just checking in today to see if:

Matt Canning is still obsessed with me and the fact that I can out lift him in my sleep.

“The Scott” posted - he doesn’t seem to have posted in weeks.

Brian Wood Healy Hankins has answered the question about what medications he is taking for his disorders?

Brian Wood Healy Hankins is racing “his” stock car tonight, like he said he did every Friday night in the summer?

That is all…😂

[wes]

June 3rd. 2022

Biceps,Triceps,Forearms:

Barbell Curls - 5 sets
Lying Dumbell Extensions - 5 sets
Wrist Curls - 5 sets

Abbreviated workout due to time restraints.....got it done though and got a great pump from eating a shitload of crap all day.

TRAIN HARD

[epic is back]

bro i train so fucking hard i have 154lbs of bulging muscle!!!

and thats a ton of muscle  so you know i train hard!!!


train hard or go fucking home!!!

[Soul Crusher]

Nice radio for a chevy spark   

LOG is my jam

[chaos]

My 355 was to that depth and you guys all called bullshit

Not even close, c'mon man.

[chaos]

Fuck it a I am having a concotion drink number 2 and really feel the first one cant remember last time I had one cheers bitches happy friday oarty party party

Nice tie-dye vape, fag!

[epic is back]

I know right I make a post friday night and they respond in 30 seconds like they are just sitting around waiting to hate on me

thats exactly the case

but they dont even realize

your life is theirs

they dont have one of their own

[wes]

June 4th. 2022
Quads,Hamstring,Calves:
Front Squat heels on block - 5 sets
DB Lunges - 5 sets
Freehand Squats - one set to failure with plenty of rest pausing
Dumbell Romanian Deadlifts - 6 sets
Calf Raises - 6 sets

TRAIN HARD

[robcguns]

Chest
10 sets of incline db press with 70s started at 30 reps and finished the last set with 11 reps.

Forearms
5 sets wrist curls
5 sets reverse wrist curls

Abs
Ab wheel 10 sets 10-20

Walked 6 miles.

[IroNat]

Impressive.^

[bhank]

Have Arm wrestling practice today debating if I should train legs prior or just rest

[joswift]

Have Arm wrestling practice today debating if I should train legs prior or just rest

43 year old man tries arm wrestling with a huge ego , gets arm broken guranteed.

[bhank]

43 year old man tries arm wrestling with a huge ego , gets arm broken guranteed.

At least I have arms behold the great UKJEFF has 16 inch arms. I mean for fuck sake eat a cheeseburger you skinny runt and you want to talk shit about my legs Peacock Birdman Jeff

Also FYI heard is past tense of Hear you illiterate dumb fuck

[joswift]

At least I have arms behold the great UKJEFF has 16 inch arms. I mean for fuck sake eat a cheeseburger you skinny runt and you want to talk shit about my legs Peacock Birdman Jeff

Also FYI heard is past tense of Hear you illiterate dumb fuck

Jesus

You and me are not even in the same sport let alone the ballpark

[wes]

43 year old man tries arm wrestling with a huge ego , gets arm broken guranteed.

I got drunker than a skunk years ago and woke up with my right arm in agonizing pain....had thought that maybe Id better start switching hands when keeping in touch with myself 
but then the hazy memory of arm wrestling about ten guys started to lowly appear back into my still hungover but clearing head....my arm was fucked for about a week and the thing is,I can`t armwrestle to save my life,I suck at it....I have no clue of I beat anyone but I beat the shit out of my arm....brutal pain.

[robcguns]

I got drunker than a skunk years ago and woke up with my right arm in agonizing pain....had thought that maybe Id better start switching hands when keeping in touch with myelf 
but then the hazy memory of arm wrestling about ten guys started to lowly appear back into my still hungover but clearing head....my arm was fucked for about a week and the thing is,I can`t armwrestle to save my life,I suck at it....O have no clue of I beat anyone but I beat the shit out of my arm....brutal pain.

Been there many times, the pain is brutal and couldn’t lift for a week.