I bet half of you didn't even lift today

[bhank]

Jesus

You and me are not even in the same sport let alone the ballpark

Like you said you were a lean ectomorph who got to a lean 200lbs but in reality, you were too tall for light heavy and didn't have the leg mass the similarities are there I actually have bigger arms you don't want to see them whatever. The difference is unlike yourself I am not done and that is what you can't stand. I am going where you couldn't

[wes]

At least I have arms behold the great UKJEFF has 16 inch arms. I mean for fuck sake eat a cheeseburger you skinny runt and you want to talk shit about my legs Peacock Birdman Jeff

Also FYI heard is past tense of Hear you illiterate dumb fuck

Your physique has such an uncanny resemblance to Jeffs except you have far better legs.pec,symmetry and proportions and you pose way better also.....plus you`re wider than an extra narrow closet door.....otherwise very similar structure with almost the exact same builds....truly uncanny.

Very similar.... almost identical......you guys could be twins......they say that we all have a double somewhere in the world.....Jeff,meet Brian...you guys should exchange training and diet training knowledge.....never hurts to pick up a new tip here and there.

[joswift]

Like you said you were a lean ectomorph who got to a lean 200lbs but in reality, you were too tall for light heavy and didn't have the leg mass the similarities are there I actually have bigger arms you don't want to see them whatever. The difference is unlike yourself I am not done and that is what you can't stand. I am going where you couldn't

I will place top three at the NABBA UK in November this year and top 6 in the Britain next June which will qualify me for the NABBA Universe which will be my last time onstage

I have had a mixed career in bodybuilding, winning area contests and placing at National finals

You have a lot of catching up to do

Your last contest photos were laughable.

[joswift]

Also FYI heard is past tense of Hear you illiterate dumb fuck

If you are refering to my use of the word "Heard" in a recent response about you "hearing" I was in a sexless relationship.

I was wondering where you heard it, if you heard it then someone must have told you verbally, I cant see that being the case.

So next time try and be literate when posting, saves you making a fool of yourself again.

[wes]

There`s levels to this shit.....bodybuilding wise Jeff has graduated from college with honors and Hankys is still in pre-school.

One looks perfectly proportioned and polished,one looks perfectly fucking terrible.

Fucking guy is one delusional fuckwad,or he`s trolling,or he`s just fucking blind.....at any rate,we all know that HE KNOW`S JACKSHIT ABOUT BODYBUILDING

[wes]

One guy represents his country in contests,the other guy gets four last place medals in a "contest" with a total of nine fucking clowns in the entire fucking show......I`ve done shows with a total of over four hundred competitors counting all the divisions...........this nitwit should just go eat another shit sandwich.....the cornerstone of his standard diet.....dreaming about brownies and cobbler......not quite the usual lifestyle of a bodybuilder but this cat is very UNusual to say the least  LOL 

[chaos]

bhanks ego > his bobblehead

[bhank]

230lbs at noon today after a 2 mile beach walk and some chinese 

eature=share

[joswift]

230lbs at noon today after a 2 mile beach walk and some chinese 

eature=share

same post three threads
mental illness right there

Where are you going Brian?

Its OK dear, Im just going upstairs to weigh myself to show getbig I have managed to eat and drink 8lbs of food

Why would you do that?

Because that think Im a loser

mmmmm... why would you assume that Brian?

[robcguns]

Giant set

10 sets of hammer curls with 50s for 25 reps every set
10 sets pushdowns starting at 40 reps and ending with 10 reps
10 sets laterals 20s 15 reps every set

All that in 50 minutes with waiting for another guy to do his rounds,Fucking smoked.

Walked 6 miles.

[wes]

230lbs at noon today after a 2 mile beach walk and some chinese 

eature=share

[wes]

Giant set

10 sets of hammer curls with 50s for 25 reps every set
10 sets pushdowns starting at 40 reps and ending with 10 reps
10 sets laterals 20s 15 reps every set

All that in 50 minutes with waiting for another guy to do his rounds,Fucking smoked.

Walked 6 miles.

Insane stuff my friend.....brutal.....bi g props buddy.

[joswift]

back day today

4 sets close grip pulldowns
3 sets 1 arm machine pulldowns
3 sets straight arm pulldowns
2 sets low back stretches with a 10k plate

[Krankenstein]

4 rds
30 Cal Echo bike (SC....the echo bike is WAY harder than assault and even moreso than the one at LT)
35 Wall balls 20#  10ft
30 chest to bar pull ups
25 DBL DB deadlifts 70#
20 Sandbag over the shoulder @125#

(Should be have been 400m run....not cleared for that yet)

200yd sled pull/push W 45# plate (20yd push / 20 yd pull - i.e. walk backbackwards)
--- this lit up the hamstrings so badly.  Bambi walking afterwards

[robcguns]

Insane stuff my friend.....brutal.....bi g props buddy.

Thank you sir, not quite soul crusher or krankenstein level but yeah for me it’s good.

[Cook]

Insane stuff my friend.....brutal.....bi g props buddy.

no shit that’s awesome lifting Rob. I worked arms today too but it was nothing like that.

[robcguns]

no shit that’s awesome lifting Rob. I worked arms today too but it was nothing like that.

Thanks cook, appreciate that.

[bhank]

Trained arms today

[chaos]

Trained arms today

Every one of those guys is wider than you and the guy in pink has bigger arms. You've exposed yourself as a tiny tit, as we all thought.
Do you tell those guys how fat and disgusting they are?

[wes]

Thank you sir, not quite soul crusher or krankenstein level but yeah for me it’s good.

Those two fucking animas are sick....no one is at their level though Hanky is a close third,and closing in quickly by the day.....why just last week his brutal leg day consisted of 5 sets of leg extensions......can you imagine the all out focus and drive it must have took to complete that many agonizing sets?

[wes]

Trained arms today

If that is a nineteen inch arm like you claim I will eat my hat and your hat.....you look tiny there.

[Skeletor]

Trained arms today

If you're 220-230 as you claim then the guy in the blue shirt must be 400 lbs. You get dwarfed by everyone in this picture.

[bhank]

If that is a nineteen inch arm like you claim I will eat my hat and your hat.....you look tiny there.

I am standing between two Ogres that is fucking Shrecks older brother on my left

[wes]

I am standinf between two Ogres that is fucking Shrecks older brother on my left

How much did you pay those strangers to pretend to be your real life friend?

[bhank]

If you're 220-230 as you claim then the guy in the blue shirt must be 400 lbs. You get dwarfed by everyone in this picture.

He said he was 370lbs