Author Topic: I bet half of you didn't even lift today (Read 2161089 times)

Gym-Rat · « **Reply #8650 on:** June 06, 2022, 09:50:52 AM »

Quote from: Mohammed Omari on June 06, 2022, 05:10:33 AM

No way that's shopped, Gym Rat. I worked as a photo editor in Baghdad before they bombed me back to the Stone Age, so I can tell. Hankins has to step into his T-shirts feet-first with that fucking thing.

"Sniper's Dream" was his nickname in the military. The only reason he didn't get shot was because they'd have been shaking too hard from laughing at the sight of that bobblehead struggling to hike up the mountains of Kosovo with his cane and handicap badge on his backpack.

wes · « **Reply #8651 on:** June 06, 2022, 09:51:05 AM »

Chest + Abs:
Pre-Exhaust Super-Set:
{Dumbell Flyes - 5 sets
{Dumbell Benches - 5 sets
Elevated Pushups - 3 X max reps to failure

Crunches - 5 Sets

TRAIN HARD

Gym-Rat · « **Reply #8652 on:** June 06, 2022, 09:53:24 AM »

Quote from: bhank on June 06, 2022, 09:50:12 AM

Yeah because it is photoshopped do you think I also have flippers for feet?

Didnt notice the feet. Ronald McDonald wants you as a shoe model.

The old gym owner where I went, his forehead and feet grew from HGH abuse.
He appeared in good shape on the outside, then dropped dead young (30's).
Heart may have blown up or he pulled a McCarver...

bhank · « **Reply #8653 on:** June 06, 2022, 10:36:39 AM »

So I actually pulled with my supposedly weak atrophied nerve damaged torn ken doll arm yesterday. I took it easy. Arm feels ok today I will arm wrestle again. Trying to motivate to head to the gym for legs today.

joswift · « **Reply #8654 on:** June 06, 2022, 10:40:18 AM »

Quote from: bhank on June 06, 2022, 10:36:39 AM

So I actually pulled with my supposedly weak atrophied nerve damaged torn ken doll arm yesterday. I took it easy. Arm feels ok today I will arm wrestle again. Trying to motivate to head to the gym for legs today.

I hope they have a pair in stock for you

Gym-Rat · « **Reply #8655 on:** June 06, 2022, 10:48:14 AM »

Quote from: bhank on June 06, 2022, 10:36:39 AM

So I actually pulled with my supposedly weak atrophied nerve damaged torn ken doll arm yesterday. I took it easy. Arm feels ok today I will arm wrestle again. Trying to motivate to head to the gym for legs today.

How long you been pulling?? Enjoying it?

Arms looks good..

bhank · « **Reply #8656 on:** June 06, 2022, 10:52:12 AM »

Quote from: Gym-Rat on June 06, 2022, 10:48:14 AM

How long you been pulling?? Enjoying it?

Arms looks good..

Arm looks alright but thanks and not long just started but yeah it's fun so far beats just lifting all the time decent workout

webstar · « **Reply #8657 on:** June 06, 2022, 10:56:28 AM »

Quote from: bhank on June 06, 2022, 10:36:39 AM

So I actually pulled with my supposedly weak atrophied nerve damaged torn ken doll arm yesterday. I took it easy. Arm feels ok today I will arm wrestle again. Trying to motivate to head to the gym for legs today.

Think about squatting 405

GymnJuice · « **Reply #8658 on:** June 06, 2022, 11:01:06 AM »

Quote from: bhank on June 05, 2022, 02:10:30 PM

Trained arms today

Extras from "The Hills Have Eyes" get together for offset recreation

joswift · « **Reply #8659 on:** June 06, 2022, 11:03:46 AM »

hahahah you are the smallest guy there

FFS Brian, now I know you dont see things like everyone else or you wouldnt have posted the photo

bhank · « **Reply #8660 on:** June 06, 2022, 11:50:42 AM »

Quote from: joswift on June 06, 2022, 11:03:46 AM

hahahah you are the smallest guy there

FFS Brian, now I know you dont see things like everyone else or you wouldnt have posted the photo

The guy on my left is 370lbs the guy on my right is 295lbs the guy in pink is the coach who has been arm wrestling for 20 years and found these monsters to train. I was invited to train with them. They don't invite little dudes.

joswift · « **Reply #8661 on:** June 06, 2022, 11:54:27 AM »

Quote from: bhank on June 06, 2022, 11:50:42 AM

the guy in the pink shirt is the same size as you and hes never touched a weight in his life

webstar · « **Reply #8662 on:** June 06, 2022, 12:01:41 PM »

Quote from: bhank on June 06, 2022, 11:50:42 AM

The guy on my left is 370lbs the guy on my right is 295lbs the guy in pink is the coach who has been arm wrestling for 20 years and found these monsters to train. I was invited to train with them. They don't invite little dudes.

The guy in the pink's forearm are the same size as yours and he is a natural...

have you thought about increasing your TRT to 750 MG?

bhank · « **Reply #8663 on:** June 06, 2022, 12:04:33 PM »

Quote from: joswift on June 06, 2022, 11:54:27 AM

the guy in the pink shirt is the same size as you and hes never touched a weight in his life

He lifts and he is also the coach he has great forearms for his size as he has been a semi pro arm wrestler for 20 some years. The other guys are 370 and 295lbs respectively they are large men. The coach recruits' guys with potential. I got a special invite to come train with them. There was another guy inside also a 300lber. They don't invite small weak dudes. So yeah other than the coach I was the smallest guy at arm wrestling practice by 60-140lbs. Based on my development they figured I could pull with them. Kind of a compliment if you ask me

webstar · « **Reply #8664 on:** June 06, 2022, 12:08:22 PM »

Quote from: bhank on June 06, 2022, 12:04:33 PM

He lifts and he is also the coach he has great forearms for his size as he has been a semi pro arm wrestler for 20 some years. The other guys are 370 and 295lbs respectively they are large men. The coach recruits' guys with potential. I got a special invite to come train with them. There was another guy inside also a 300lber. They don't invite small weak dudes. So yeah other than the coach I was the smallest guy at arm wrestling practice by 60-140lbs. Based on my development they figured I could pull with them. Kind of a compliment if you ask me

Did you know, Victor Martinez and Ian Valerie both broke their arms arm wrestling?

Should you be partaking in such activates when you plan to compete as a middleweight?

Humble Narcissist · « **Reply #8665 on:** June 06, 2022, 12:16:32 PM »

Quote from: bhank on June 06, 2022, 11:50:42 AM

The guy on my left is 370lbs the guy on my right is 295lbs the guy in pink is the coach who has been arm wrestling for 20 years and found these monsters to train. I was invited to train with them. They don't invite little dudes.

Was Wilt wearing lifts in that photo with Andre and Arnold?

joswift · « **Reply #8666 on:** June 06, 2022, 12:30:56 PM »

Quote from: bhank on June 06, 2022, 12:04:33 PM

He lifts and he is also the coach he has great forearms for his size as he has been a semi pro arm wrestler for 20 some years. The other guys are 370 and 295lbs respectively they are large men. The coach recruits' guys with potential. I got a special invite to come train with them. There was another guy inside also a 300lber. They don't invite small weak dudes. So yeah other than the coach I was the smallest guy at arm wrestling practice by 60-140lbs. Based on my development they figured I could pull with them. Kind of a compliment if you ask me

yes, I think you fall under the catagory as "special"

Its a bit like when you thought you were a genius kid, in reality they were just testing to see if you were retarded.

GymnJuice · « **Reply #8667 on:** June 06, 2022, 02:15:02 PM »

Quote from: webstar on June 06, 2022, 12:08:22 PM

Did you know, Victor Martinez and Ian Valerie both broke their arms arm wrestling?

Should you be partaking in such activates when you plan to compete as a middleweight?

Victor Martinez is no Bhanky.