I bet half of you didn't even lift today

[IroNat]

Weren`t you bragging about tipping the Toledos at 240 pounds just last week in one of your weigh-in videos

Water Weight Of Peace 

Before-piss/After-piss measurement.

[King Shizzo]

.

[webstar]

Currenlty a trim 215ish and again I have seen other people in the gym not many are deep squatting 275 for reps with proper form I felt pretty good about it considering where I am coming from with my knees

Not many are on 500 mgs of test with anadrol.

Considering your on that much gear and can barely squat 275 is pathetic.

215? I thought you were going to 230.

Downsizing the gut smart move playing the longevity game.

[wes]

Before-piss/After-piss measurement.

Don`t forget the 6 wet dumps he most likely took.

[bhank]

Weren`t you bragging about tipping the Toledos at 240 pounds just last week in one of your weigh-in videos

Water Weight Of Peace 

I said 240 was the goal I was 225ish but dropped weight with new job schedule. Have now added a protein shake once aclimated will add the weight back its also 100 degrees here. And aren’t you the guy who says weight doesnt matter?

[wes]

I said 240 was the goal I was 225ish but dropped weight with new job schedule. Have now added a protein shake once aclimated will add the weight back its also 100 degrees here. And aren’t you the guy who says weight doesnt matter?

Yes, I am that guy, but you sir are not....you`re obsessed with a goal you`ll never reach......it`s how you look that matters not what you weigh.

They don`t weigh you on stage and judge you on that.....that`s why "muscle matters" beats you, plus a slew of other reasons of course.

[Skeletor]

I said 240 was the goal I was 225ish but dropped weight with new job schedule. Have now added a protein shake once aclimated will add the weight back its also 100 degrees here. And aren’t you the guy who says weight doesnt matter?

Try this, it should at least help you from going catabolic at work.

[Taffin]

For clarity, zumba is fourth from the left.

Would hit.

[Gym-Rat]

Try this, it should at least help you from going catabolic at work.

1 serving per container???

http://www.russianbear5000.com/

[webstar]

I said 240 was the goal I was 225ish but dropped weight with new job schedule. Have now added a protein shake once aclimated will add the weight back its also 100 degrees here. And aren’t you the guy who says weight doesnt matter?

Bhanks, have you added gluatmine in your routine?

it helps gut health.

[joswift]

1 serving per container???

http://www.russianbear5000.com/

Directions:
As a dietary supplement mix one serving together with one gallon of whole milk and drink throughout the day. Small drinks are preferable and can be spread out over one to four days. Drink whenever you choose including 30 minutes before bedtime. You will find Russian Bear 5000 Weight Gainer to taste great, if water is preferred instead of milk. You may also mix in a blender with ice for a delicious frosty milkshake.

Fucks sake

[wes]

1,3,7,12,2,4,8,5,9,6,10,11      

[wes]

Fucks sake

All sugar....empty calories.

[Grape Ape]

I said 240 was the goal

So it's...........240 or bust?

[wes]

So it's...........240 or bust?

getbig history repeating itself. 

[Rambone]

You can’t lift when you’re cocooning

[wes]

Back,Traps,Calves:
One-Arm DB Rows - 5 sets
Dumbell Pullovers  5 sets
Dumbell Shrugs - 3 sets
Calf Raises - 6 sets

TRAIN HARD

[Walter Sobchak]

Currenlty a trim 215ish and again I have seen other people in the gym not many are deep squatting 275 for reps with proper form I felt pretty good about it considering where I am coming from with my knees

Well those “other people” in the gym who are squatting 275 aren’t making the ridiculous claims you are either.

Brian Wood Healy Hankins, a twelve year old could lift the weights you do if he was on your drug stack.

[BB]

Not many are on 500 mgs of test with anadrol.

500 test wk/50mg Anadrol dy used to be the recommended standard track and field / powerlifting beginners stack in the 70s.

[robcguns]

Chest 12 set low incline 125-245.
Forearms Wrist roller for 3 minutes
Abs wheel 5x15

Walked 9 miles.

[Humble Narcissist]

1,3,7,12,2,4,8,5,9,6,10,11      

Probably all wild in the sack. They are wild period.

[robcguns]

Would hit.

With my truck.

[Phantom Spunker]

They are literally all men in that photo, lol.


(I know - and my point is? )

[Hulkotron]

I failed on a squat today, had to dump the weight.  Been a while since that happened!

[Gym-Rat]

Skipped DL day this AM (disc flare-up), but did:

light good mornings - 4 sets
reverse hypers - 4 sets
Lat pulls - 4 sets
Hammer high-rows -  4 sets
incline-dbell shrugs - 4 sets
calves - 4 sets

foam roll, stretch, walk - 45 mins