I bet half of you didn't even lift today

[Soul Crusher]

Plus the best way to get rid of a cold is to give it to someone else.

[Hulkotron]

Plus the best way to get rid of a cold is to give it to someone else.

 

[bhank]

5 sets flat barbell bench
3 sets incline Hammer
3 sets dumbell overhead tricep press

Couldnt get on the decline crowded

[JackTheRipper]

5 sets flat barbell bench
3 sets incline Hammer
3 sets dumbell overhead tricep press

Couldnt get on the decline crowded

no wonder you have small arms

[webstar]

5 sets flat barbell bench
3 sets incline Hammer
3 sets dumbell overhead tricep press

Couldnt get on the decline crowded

Bhanks, have you thought about slowing down the tanning?

your skin is looking like an old catchers mitt.

[IroNat]

5 sets flat barbell bench
3 sets incline Hammer
3 sets dumbell overhead tricep press

Couldnt get on the decline crowded

Looking good, Bhanky.

[IroNat]

Bhanks, have you thought about slowing down the tanning?

your skin is looking like an old catchers mitt.

It's from eating too many carrots.

[JackTheRipper]

It's from eating too many carrots.

Forot the raisins bro 

[Soul Crusher]

Looking good, Bhanky.

Outed - Happy Pride Month.   

[bhank]

I dont fakw tan I am simply using the tanning room at the gym for pics its a legitimate beach/pool tan

[IroNat]

Outed - Happy Pride Month.   

 

[Flexacon]

5 sets flat barbell bench
3 sets incline Hammer
3 sets dumbell overhead tricep press

Couldnt get on the decline crowded

Looking solid.

Next time just go home and do some dips.

[Walter Sobchak]

5 sets flat barbell bench
3 sets incline Hammer
3 sets dumbell overhead tricep press

Couldnt get on the decline crowded

Pathetic.

The width of your head is 70% the width of your shoulders.

2 grams a week and you have zero thickness.

[bhank]

Pathetic.

The width of your head is 70% the width of your shoulders.

2 grams a week and you have zero thickness.

If you say so

[Walter Sobchak]

If you say so

Send out a search party for your right pec and bicep, they’ve gone missing.

[webstar]

If you say so

Lol, Can you step any closer to camera.

And you were bitching  about MM using angles.

Your worse than a chick on IG using angles 

Torn pec n biceps have you tried prp injections?

[King Shizzo]

Have a cold not sure if its the rona or not - who gives a F. 

Still trained every day through it.   

Stay Hard.   

Probably AIDS.

[King Shizzo]

Bhanks, have you thought about slowing down the tanning?

your skin is looking like an old catchers mitt.

His face looks like a catchers mitt.

[ThisisOverload]

Anadrol face of peace.

[webstar]

Anadrol face of peace.

Don’t worry, it’s prescription anadrol for anemia.

[Rambone]

Don’t worry, it’s prescription anadrol for anemia.

Side effect free!

[bhank]

I have not started the anadrol yet  as stomach is having issues currently and taking a 17a on top of a bleeding ulcer is a bad idea but thank you all for your concern

[webstar]

I have not started the anadrol yet ans may kor as stomach is having issues currently taking a 17a on top of a bleeding ulcer is a bad idea but thank you all for your concern

Were you able to find a new doc who was able to prescribe anadrol?

[joswift]

I have not started the anadrol yet  as stomach is having issues currently and taking a 17a on top of a bleeding ulcer is a bad idea but thank you all for your concern

Keep us all updated, I for one wont be able to sleep until I know you are safe

[wes]

warm today in gym
Fucking fire alarm going off, unscrewed the sounder and disconnected it.
Place might burn down tonight knowing my luck

anyway
4 sets dumbell flat bench
4 sets dips
2 sets cables
3 sets pully side laterals
3 sets tricep pushdowns

current bodyweight 228

filling out OK since back training

Cool.................stay on track and kick ass Jeff....those contest will be here before you even realize how much time has gone by.