I bet half of you didn't even lift today

[IroNat]

Do some mobility work for your shoulders prior to training.... your rotator cuff will than you 20 years from know.   Same with your knees

Great.  So when I'm 84 my shoulders will thank me.

[JackTheRipper]

On vacation at condo in tx.

I wish I wasn't a fat ass like bhanks says I am

Weak Traps, thick Obliques.

[Rambone]

Weak Traps, thick Obliques.

Do you like “thick obliques”?

[JackTheRipper]

Do you like “thick obliques”?

No.

[wes]

On vacation at condo in tx.

I wish I wasn't a fat ass like bhanks says I am

Looking great buddy.

[Rambone]

No.

Do you like CrossFit?

[Krankenstein]

Dude I get it from 50 yards at the right angle it appears toned from up close its gelatinous shit

I am so elated to know that you have my pic saved.  Will you be saving the other one?   my guess is you crack one off to it every night. 

By the way, you are pushing Chaos to make a wager on the squat....will you say "I was only joking" like you did to me when I called your broken down mess of a body out for your comment towards me?

I wish you weren't starting to bore me....

[Krankenstein]

Great.  So when I'm 84 my shoulders will thank me.

Well, its either mobility or a nutrition excuse cocoon.  Think of all the bragging you will be able to do here on GetBig if you have surgery to repair your rotator cuff

 

[Krankenstein]

Weak Traps, thick Obliques.

Yeah...I know.  What do you suggest I do about it?

[Krankenstein]

Do you like CrossFit?

I like Crossfit.  I don't know if you knew that or not.  Crossfit is a great way to maintain fitness.  I train with the Crossfit methodology after bodybuilding.  You should let me tell yo umore about Crossfit.  I am leaving the condo to go train with Crossfit right now otherwise I could tell you more about Crossfit.  I am a coach with Crossfit so if you truly want to know more about Crossfit I am here for you with ANY questions about Crossfit.

Bhanks...I am sorry I haven't gotten back to you about your questions and routine for Crossfit.  I promise I will this week.  I will need that doctors waiver though stating you  are in good health and able to train without the risk of anything happening to you.

[Rambone]

I like Crossfit.  I don't know if you knew that or not.  Crossfit is a great way to maintain fitness.  I train with the Crossfit methodology after bodybuilding.  You should let me tell yo umore about Crossfit.  I am leaving the condo to go train with Crossfit right now otherwise I could tell you more about Crossfit.  I am a coach with Crossfit so if you truly want to know more about Crossfit I am here for you with ANY questions about Crossfit.

Bhanks...I am sorry I haven't gotten back to you about your questions and routine for Crossfit.  I promise I will this week.  I will need that doctors waiver though stating you  are in good health and able to train without the risk of anything happening to you.

I'm skeptical of your dedication to Crossfit. You should be doing burpees on that paddle board.

[bhank]

eature=share

[IroNat]

Good Bhanky.

[JackTheRipper]

I like Crossfit.  I don't know if you knew that or not.  Crossfit is a great way to maintain fitness.  I train with the Crossfit methodology after bodybuilding.  You should let me tell yo umore about Crossfit.  I am leaving the condo to go train with Crossfit right now otherwise I could tell you more about Crossfit.  I am a coach with Crossfit so if you truly want to know more about Crossfit I am here for you with ANY questions about Crossfit.

Bhanks...I am sorry I haven't gotten back to you about your questions and routine for Crossfit.  I promise I will this week.  I will need that doctors waiver though stating you  are in good health and able to train without the risk of anything happening to you.

Yeah but you have thick obliques & no traps from Crossfit.. very strange considering crossfit people normally do a lot of cleans, cleans & press.  Are you doing some f@ggot exercises with kettlebells for these fat obliques?

[Soul Crusher]

Yeah but you have thick obliques & no traps from Crossfit.. very strange considering crossfit people normally do a lot of cleans, cleans & press.  Are you doing some f@ggot exercises with kettlebells for these fat obliques?

He is not training for bodybuilding. 

[JackTheRipper]

He is not training for bodybuilding.

do you have fat obliques & weak traps too?

[Soul Crusher]

do you have fat obliques & weak traps too?

Depends on my fat level at the moment - I try to stay at 10-15% BF most times.   I have good traps though.   

[JackTheRipper]

Depends on my fat level at the moment - I try to stay at 10-15% BF most times.   I have good traps though.

so you train traps directly ?

[Taffin]

I am so elated to know that you have my pic saved.  Will you be saving the other one?   my guess is you crack one off to it every night. 

By the way, you are pushing Chaos to make a wager on the squat....will you say "I was only joking" like you did to me when I called your broken down mess of a body out for your comment towards me?

I wish you weren't starting to bore me....

I thought we were all doing that, no..?

[webstar]

eature=share

Much better,

near the end the right side was dipping down earlier.. but otherwise much improved.

Has the Hernia been fixed? no belt? the 40 inch waist seen below is much improved down to a solid 36.

[Soul Crusher]

so you train traps directly ?

No .  so today here is what I did

15 min warm up .

30 min

6 sets leg press - each set superset w 225 x 10 bench.   Last set was a giant drop set and was skiller

3 sets  - Leg Curls x 10 - Incline Bench DB x 10 w 75

60 min

30 sec walk on air runner
Sled push across gym and back

30 sec walk on air runner -
10x atomix push up on sorinex roller

30 sec walk in air runner
6x 300lb tire flip

30 sec walk on air runner
10 dips


Keep repeating. 

That is what I did today


 
 

[Gym-Rat]

No .  so today here is what I did

15 min warm up .

30 min

6 sets leg press - each set superset w 225 x 10 bench.   Last set was a giant drop set and was skiller

3 sets  - Leg Curls x 10 - Incline Bench DB x 10 w 75

60 min

30 sec walk on air runner
Sled push across gym and back

30 sec walk on air runner -
10x atomix push up on sorinex roller

30 sec walk in air runner
6x 300lb tire flip

30 sec walk on air runner
10 dips


Keep repeating. 

That is what I did today

Beast!!!

[robcguns]

10 sets of palms facing pull ups 16-6
Superset with
10 sets of dips pausing top and bottom for as many seconds as what rep it is

5 sets trx curls 20s
Superset with
5 sets of overhead db extensions 70,80,90,100,110s.

Wrist roller for 4 minutes

[Soul Crusher]

Beast!!!

Its not anything fancy - just work 

[JackTheRipper]

No .  so today here is what I did

15 min warm up .

30 min

6 sets leg press - each set superset w 225 x 10 bench.   Last set was a giant drop set and was skiller

3 sets  - Leg Curls x 10 - Incline Bench DB x 10 w 75

60 min

30 sec walk on air runner
Sled push across gym and back

30 sec walk on air runner -
10x atomix push up on sorinex roller

30 sec walk in air runner
6x 300lb tire flip

30 sec walk on air runner
10 dips


Keep repeating. 

That is what I did today

must be light leg presses if doing a SS with Bench press