I bet half of you didn't even lift today

[chaos]

I killed it today.

Don't let bhank find out.

[robcguns]

Pull ups hammer grip 10 sets pause top and bottom reps 14-5
Superset with
Dips same as above reps 18-10

Went back to gym a couple hours later and did
10 sets of 12 incline dumbbell presses with 80s.

4 sets barbell wrist curls
4 sets reverse barbell wrist curls
4 sets behind the back wrist curls

2 walks 4 miles each.

[wes]

Today was my rest day.....doing legs tomorrow.

[beakdoctor]

Did an odd circuit today just because I felt like it.

Barbell Squats
Alternate Dumbbell curls
Skull crushers

10 sets of 10 to 15

Been traveling alot lately and will be gone for the next few weeks. I will leave the weight of the worlds problems and bodybuilding gossip in the capable hands of getbig.

[wes]

Looking good Doc.

[beakdoctor]

Looking good Doc.

Thanks Wes.

5'10" 200. Stretched the measuring tape to 17 inches, of course not cold...but this is about the biggest ive been in 25 + years and it feels pretty fucking good.

[wes]

Thanks Wes.

5'10" 200. Stretched the measuring tape to 17 inches, of course not cold...but this is about the biggest ive been in 25 + years and it feels pretty fucking good.

Kool and the gang !!

[robcguns]

Did an odd circuit today just because I felt like it.

Barbell Squats
Alternate Dumbbell curls
Skull crushers

10 sets of 10 to 15

Been traveling alot lately and will be gone for the next few weeks. I will leave the weight of the worlds problems and bodybuilding gossip in the capable hands of getbig.

Impressive arms beakdoctor.

[ChristopherA]

Thanks Wes.

5'10" 200. Stretched the measuring tape to 17 inches, of course not cold...but this is about the biggest ive been in 25 + years and it feels pretty fucking good.

How old are you Doc?

[beakdoctor]

How old are you Doc?

50

Impressive arms beakdoctor.

Thanks Rob.

[robcguns]

Kool and the gang !!

Hahah was just rocking out to “get down on it” as my recently deceased buddy loved kool and the gang.

[bhank]

Did an odd circuit today just because I felt like it.

Barbell Squats
Alternate Dumbbell curls
Skull crushers

10 sets of 10 to 15

Been traveling alot lately and will be gone for the next few weeks. I will leave the weight of the worlds problems and bodybuilding gossip in the capable hands of getbig.

Lookimg solid and trim Beak

[Rambone]

Would love to pull a measuring tape around those things (nh)

[Gym-Rat]

Looking solid 'beakdoctor'!

Today was Delts/Arms:

JM Press - 4 sets
French Curl - 4 Sets
Tricep Cable pushdown - 4 sets

Preacher Curls - 4 sets
Dumbbell curls - 4 sets
Hammer (spider) curls - 4 Sets

Wrist Curls - 4 Sets

Sickening pump from that Nutrex "Alpha-Pump" sample...  Glycerol Gains maybe...

Quick 30 minute walk with dog and gal w/ nice buttocks.

[robcguns]

Would love to pull a measuring tape around those things (nh)

Hahhahaha

[IroNat]

Not today.

[joswift]

Not today.

me neither
having a few days off and sorting out BP

Bit of light training on Thursday if I feel better

[wes]

Quads, Hamstrings, Calves :
Front Squats - 4 sets {heels on a 2 X 4 block....non-lock}
Reverse Lunges - 4 sets
Step-Ups - 3 sets
Dumbell RDL - 5 sets
Calf Raises 6 sets

TRAIN HARD

[deadz]

5 minutes stationary bike

Leg ext 4 sets
Leg press 4 sets
Squats 4 sets

Seated ham curl 4 sets
Unilateral leg curl 4 sets

Ad and abducter 3 sets ea.

Calves 4 sets

20 minutes treadmill

[chaos]

I watched the dogs run around the yard, my eyes are tired.

[King Shizzo]

me neither
having a few days off and sorting out BP

Bit of light training on Thursday if I feel better

When I was in rehab, they checked my blood pressure, multiple times a day. Often, it was high. I had never even thought about my blood pressure, before, but now, they had me on multiple medications.....

I'm like, you people are making me more worried, than I ever made myself.  I take the "ignorance is bliss" stance on my blood pressure. It varied like Bhank's does, when I was in rehab.

I'm like Fuck it, Worrying about it will probably make it worse. I'm as calm as a cucumber now.

[SF1900]

Back:

Two arm lat pulldown: 4 sets
Machine rows: 4 sets
Landmine rows: 4 sets
Low pulley rows: 4 sets
Stiff arm lat pulldowns: 4 sets
Hypertension: 4 sets

[joswift]

When I was in rehab, they checked my blood pressure, multiple times a day. Often, it was high. I had never even thought about my blood pressure, before, but now, they had me on multiple medications.....

I'm like, you people are making me more worried, than I ever made myself.  I take the "ignorance is bliss" stance on my blood pressure. It varied like Bhank's does, when I was in rehab.

I'm like Fuck it, Worrying about it will probably make it worse. I'm as calm as a cucumber now.

i know how to sort it
Im not worried about it
I was feeling unwell for a few days, it needed addressing.
Now it is being,

[King Shizzo]

i know how to sort it
Im not worried about it
I was feeling unwell for a few days, it needed addressing.
Now it is being,

What language is that? Are you having a stroke?

[joswift]

What language is that? Are you having a stroke?

fuck...fuck...fuckk..... urgh......I ndont phink tho....