I bet half of you didn't even lift today

[Taffin]

fuck...fuck...fuckk.....urgh......I ndont phink tho....

 

[King Shizzo]

You guys have issues.

[chaos]

When I was in rehab,

You guys have issues.

[King Shizzo]

Rehab, means nothing these days.

Did it ever mean something? They told me it was a 5% success rate, and I believe it. Those 5% didn't need rehab. They ended up doing it on their own.

Only you, can prevent forest fires.

[Gym-Rat]

Only you, can prevent forest fires.

Who, me?   Yikes...

[robcguns]

10 sets of weighted chins with a 25lb dumbbell reps 10-5.
Superset with
Overhead db extensions 85 10sets of 10

Came back and did
 Incline bench with 195 for 10 sets of 10.
Superset with
Laterals with 20s for 10 sets of 10.

Forearm roller 5 minutes.

Calf’s 1 set of Bodyweight calf raises 150 superset with
Heel raises for 150.

Just went swimming for 30 minutes.laps in pool.

[ThisisOverload]

Hiked 4 miles in the mountains with over 3k feet of elevation change.

I don't lift on the weekends.

[webstar]

Legs today under the weather.

Thought I had the Chinese  virus but didn’t.

Just did high rep legs.

Leg ext 20  X 4
Leg curls 20 x4
Leg press 20 rx4
Single leg press 15 each leg x4
Standing leg curls 15 each leg x3
Stiff leg deads 3x15

[Rambone]

Legs today under the weather.

Thought I had the Chinese  virus but didn’t.

Just did high rep legs.

Leg ext 20  X 4
Leg curls 20 x4
Leg press 20 rx4
Single leg press 15 each leg x4
Standing leg curls 15 each leg x3
Stiff leg deads 3x15

A leg workout isn’t complete without Tom Platz’s latest protein powder formulated by Dr. Platz herself. Best $75 I ever spent.

[IroNat]

I did.

[webstar]

A leg workout isn’t complete without Tom Platz’s latest protein powder formulated by Dr. Platz herself. Best $75 I ever spent.

I took UNI-liver pre workout with insulin.

[bhank]

I took UNI-liver pre workout with insulin.

You are a liar you do not train at all you just post bullshit you read online

[webstar]

You are a liar you do not train at all you just post bullshit you read online

 just like you can squat 405, right?

[bhank]

just like you can squat 405, right?

I can squat 405 for a rep I squatted 275 for 8 easy last week

[Rambone]

I took UNI-liver pre workout with insulin.

[webstar]

I can squat 405 for a rep I squatted 275 for 8 easy last week

Miraculously you didn’t film it? You film yourself weighing yourself 10 times a day. But this massive 405 squat was not filmed.

Right.

[bhank]

Miraculously you didn’t film it? You film yourself weighing yourself 10 times a day. But this massive 405 squat was not filmed.

Right.

I did film it and I posted it. I have not tried a one rep max yet because that is not what I do. I was asked what I thought my one rep max was and I replied 405lbs. If you plug 275 for 8 into the one rep max calculator it comes out around 350lbs but I also already squatted that months ago and my strength has gone up considerably since then. Arguing where my one rep max is between 350-405lbs doesnt change the fact you don't workout at all. Every workout every protocol everything you post is just shit you copied and pasted from online. You have no idea what you are talking about and your post have proved it again and again you are just talking bullshit out of your ass you do not even train

[Rambone]

I can squat 405 for a rep I squatted 275 for 8 easy last week

That seems like a tall order, broseph. My max squat calculator is coming up plenty short, and I’m using 12 reps of 275.

[webstar]

That seems like a tall order, broseph. My max squat calculator is coming up plenty short, and I’m using 12 reps of 275.

It’s all subjective  just like 500 mg of trt is a subjective dose.

Also, your not factoring the anadrol for anemia.

[bhank]

That seems like a tall order, broseph. My max squat calculator is coming up plenty short, and I’m using 12 reps of 275.

Tomorrow is squat day I will improve my numbers yet again

[bhank]

It’s all subjective  just like 500 mg of trt is a subjective dose.

Also, your not factoring the anadrol for anemia.

The post you make about PEDs are comically wrong and clearly show you have no idea what you are talking about you just regurgitate shit you read you have no actual knowledge

[Rambone]

Tomorrow is squat day I will improve my numbers yet again

Now that’s the kind of “can do” attitude that we need around here. Crush it!

[webstar]

The post you make about PEDs are comically wrong and clearly show you have no idea what you are talking about you just regurgitate shit you read you have no actual knowledge

I am debating the fact 500 mg of testosterone a week is not TRT. Unless you were a female transitioning to a male 500 mg is nowhere considered TRT it is considered a full-blown cycle

[bhank]

I am debating the fact 500 mg of testosterone a week is not TRT. Unless you were a female transitioning to a male 500 mg is nowhere considered TRT it is considered a full-blown cycle

I see no mention of dosage in any definition of the treatment anywhere. Regardless it doesn't change the fact that you are a fraud you never got any protocols or diets from any Gurus you never competed you don't even train you think CBUM takes 200mg a week because he said so you are a fucking moron and a fraud. Also fyi the most well known most well cited study in the last 30 years used 600mg you don't know this because you are a fraud. And a cycle implies something you start and stop

https://www.medicinenet.com/testosterone_replacement_therapy/definition.htm

[webstar]

I see no mention of dosage in any definition of the treatment anywhere. Regardless it doesn't change the fact that you are a fraud you never got any protocols or diets from any Gurus you never competed you don't even train you think CBUM takes 200mg a week because he said so you are a fucking moron and a fraud. Also fyi the most well known most well cited study in the last 30 years used 600mg you don't know this because you are a fraud. And a cycle implies something you start and stop

https://www.medicinenet.com/testosterone_replacement_therapy/definition.htm

I posted emails before you can believe what you wanna believe. You just get angry when your bullshit is called out.

Normally that is a common response of a liar. getting angry and trying to defend your lie.

500 mg a week is not TRT that’s a simple fact. There’s no debating that

You can pull up all the calculators you want.