Author Topic: I bet half of you didn't even lift today (Read 2150677 times)

IroNat · « **Reply #9775 on:** July 14, 2022, 10:28:14 AM »

Quote from: Soul Crusher on July 14, 2022, 07:06:30 AM

We went all out this am. All out effort.

9 word workout intensity.

Impressive.

wes · « **Reply #9776 on:** July 14, 2022, 10:32:38 AM »

Day off today....3 on, 1off, 3 on.....wash, rinse, repeat.

On a sidenote I`m as sore as all Hell.

ChristopherA · « **Reply #9777 on:** July 14, 2022, 04:38:46 PM »

Quote from: bhank on July 14, 2022, 05:41:13 AM

Meth seriously at 230lbs? My live in lawyer girlfriend literally runs the drug court for the County there are no illegal drugs in my house, and I absolutely do not use any.

You took your maids Adderall. You realize that's an illegal drug since it's not your script right?

tatoo · « **Reply #9778 on:** July 14, 2022, 06:33:15 PM »

bench 405x1 shit

squat 495x1 shit

dead 585X1 pr!

seated miitary 300x1 ok

Cook · « **Reply #9779 on:** July 14, 2022, 06:37:54 PM »

Quote from: tatoo on July 14, 2022, 06:33:15 PM

bench 405x1 shit

squat 495x1 shit

dead 585X1 pr!

seated miitary 300x1 ok

great lifting man!

robcguns · « **Reply #9780 on:** July 14, 2022, 06:38:39 PM »

Quote from: Cook on July 14, 2022, 06:37:54 PM

great lifting man!

Yes very.

How big are you tattoo?

King Shizzo · « **Reply #9781 on:** July 14, 2022, 08:19:19 PM »

Quote from: Primemuscle on July 04, 2022, 05:40:40 PM

Amazing! I'd be more than sore, I'd be dead.

That's coming soon.

chaos · « **Reply #9782 on:** July 14, 2022, 08:22:26 PM »

Quote from: bhank on July 14, 2022, 03:07:53 AM

I am literally chewing food in the video you fucking moron and there is a difference between right under your chin sideways and the base of your neck straight last I checked. Again I absolutely can not button an 18 inch shirt believe whatever you want I am thicker than I have ever been in my life right now and digestion is great I am heading North meanwhile you are just hating you fat fuck

It literally takes you over a minute to chew your food, while talking and tearing open a package with your teeth and measuring your 16" neck? You've got to be the dumbest fucking idiot on this board, right behind OAK. Stupid fucking tweaker.

IroNat · « **Reply #9783 on:** July 15, 2022, 04:21:06 AM »

Quote from: tatoo on July 14, 2022, 06:33:15 PM

bench 405x1 shit

squat 495x1 shit

dead 585X1 pr!

seated miitary 300x1 ok

Strong, bro.

wes · « **Reply #9784 on:** July 15, 2022, 04:32:33 AM »

Quote from: tatoo on July 14, 2022, 06:33:15 PM

bench 405x1 shit

squat 495x1 shit

dead 585X1 pr!

seated miitary 300x1 ok

Giant weights bro...........great training.

Taffin · « **Reply #9785 on:** July 15, 2022, 05:50:49 AM »

Quote from: King Shizzo on July 14, 2022, 08:19:19 PM

That's coming soon.

Must admit, the drunk version of you is much more entertaining

robcguns · « **Reply #9786 on:** July 15, 2022, 05:55:38 AM »

Haven’t lifted in 3 days trying for 28 days off. We shall see how it goes.

Soul Crusher · « **Reply #9787 on:** July 15, 2022, 06:12:17 AM »

Quote from: tatoo on July 14, 2022, 06:33:15 PM

bench 405x1 shit

squat 495x1 shit

dead 585X1 pr!

seated miitary 300x1 ok

Strong!

bhank · « **Reply #9788 on:** July 15, 2022, 07:14:16 AM »

Had a fever all day yesterday had a minor cold but went to an outdoor concert in the rain wens and had full fledged fever yesterday sweated all night so looks like a rest day

Soul Crusher · « **Reply #9789 on:** July 15, 2022, 07:16:24 AM »

Went beserk at 4:30 am blasting Lamb of God. Feeling cyborgish.

wes · « **Reply #9790 on:** July 15, 2022, 08:36:48 AM »

Quote from: bhank on July 15, 2022, 07:14:16 AM

Had a fever all day yesterday had a minor cold but went to an outdoor concert in the rain wens and had full fledged fever yesterday sweated all night so looks like a rest day

You just keep on resting.....every rep I do I say the words "win my pro-card at over 60" just so when I do you can cry again.

wes · « **Reply #9791 on:** July 15, 2022, 08:41:01 AM »

July 15 2022
Chest,Back,Traps,Neck:
DB Inclines - 4 sets
DB Flyes - 4 sets
Elevated Pushups - 4 sets
One-Arm DB Rows - 4 sets
DB Pullovers - 4 sets
DB Shrugs - 3 sets
Lying Plate Neck Raises - 3 sets

TRAIN HARD

tatoo · « **Reply #9792 on:** July 15, 2022, 08:54:19 AM »

Quote from: robcguns on July 14, 2022, 06:38:39 PM

Yes very.

How big are you tattoo?

5'6 202-210... 10-12%

JackTheRipper · « **Reply #9793 on:** July 15, 2022, 10:01:50 AM »

Quote from: tatoo on July 15, 2022, 08:54:19 AM

5'6 202-210... 10-12%

Picture? 5´6 at that weight? 10-12% ? probably 20+

robcguns · « **Reply #9794 on:** July 15, 2022, 10:02:41 AM »

Quote from: tatoo on July 15, 2022, 08:54:19 AM

5'6 202-210... 10-12%

That’s a big boy

Gym-Rat · « **Reply #9795 on:** July 15, 2022, 10:06:08 AM »

Quote from: bhank on July 15, 2022, 07:14:16 AM

Had a fever all day yesterday had a minor cold but went to an outdoor concert in the rain wens and had full fledged fever yesterday sweated all night so looks like a rest day

Might have had the RONA. When I recently got it for a day, it felt like a cold w/ fever and some body-aches. Went away as fast as it came on..

Taffin · « **Reply #9796 on:** July 15, 2022, 10:10:25 AM »

Quote from: Gym-Rat on July 15, 2022, 10:06:08 AM

Might have had the RONA. When I recently got it for a day, it felt like a cold w/ fever and some body-aches. Went away as fast as it came on..

Ya, that was me with HIV back in the '90s. Took a shi1tload of Vitamin C and just sweated that f*cker out - 7 days max

Glad you're doing OK

bhank · « **Reply #9797 on:** July 15, 2022, 10:33:53 AM »

Quote from: wes on July 15, 2022, 08:36:48 AM

You just keep on resting.....every rep I do I say the words "win my pro-card at over 60" just so when I do you can cry again.

I have had a fever for 2 days and just failed a Covid test. You want me to go hit the gym and Train Hard?

bhank · « **Reply #9798 on:** July 15, 2022, 10:34:39 AM »

Quote from: ChristopherA on July 14, 2022, 04:38:46 PM

You took your maids Adderall. You realize that's an illegal drug since it's not your script right?

No I didn't kind of annoying getbig acts like I am a drunk meth head when I don't do any of that stuff

bhank · « **Reply #9799 on:** July 15, 2022, 10:38:58 AM »

Quote from: Gym-Rat on July 15, 2022, 10:06:08 AM

Might have had the RONA. When I recently got it for a day, it felt like a cold w/ fever and some body-aches. Went away as fast as it came on..

GymRat were you vaccinated? I am not vaccinated.