I bet half of you didn't even lift today

[Walter Sobchak]

was improving too fast so have taken a few days off

Dont want to get too big

Is the name of the website “Getbig”, “Not2Big”, or “Don’t Want to Get2Big”?

I took today off to relax.

Hopefully I won’t catch Anemia, Covid, Crohn’s, IBS, Parkinson’s, Edema, or Male Pattern Baldness while I’m relaxing.

[tatoo]

traps, forearms, calves


5 sets db shrugs

3 sets db upright row

4 sets behind back wrist curls... stayed light
 
5 sets standing calf raise... heavy

[Primemuscle]

In my case at this time this tread's title has it right, only half of me lifted today. One reason for that is that I am presently on a weight lifting restriction and will be for several more weeks as a result of cataract surgery. 

[SF1900]

Back:

Wide grip chins: 5-6 sets
Low machine rows: 4 sets
High machine rows: 4 sets
Stiff arm lat pulldowns: 4 sets
Low pulley rows: 4 sets
Hypertension:  5 sets

Treadmill: 40 minutes

[wes]

In my case at this time this tread's title has it right, only half of me lifted today. One reason for that is that I am presently on a weight lifting restriction and will be for several more weeks as a result of cataract surgery. 

Get well soon Jay.

[Hulkotron]

Back:

Wide grip chins: 5-6 sets
Low machine rows: 4 sets
High machine rows: 4 sets
Stiff arm lat pulldowns: 4 sets
Low pulley rows: 4 sets
Hypertension:  5 sets

Treadmill: 40 minutes

Are there some quantum physics at play here?  True number of sets can only be determined in a probabilistic sense?

[ProudVirgin69]

Pretty nice tits....not the ones on Pumpster but his chicks. 

x2, Pumpster was punching above his weight

[Taffin]

Is the name of the website “Getbig”, “Not2Big”, or “Don’t Want to Get2Big”?

I took today off to relax.

Hopefully I won’t catch Anemia, Covid, Crohn’s, IBS, Parkinson’s, Edema, or Male Pattern Baldness while I’m relaxing.

Try not to knee-spear any drunken women while you're resting those quads

[Grape Ape]

Are there some quantum physics at play here?  True number of sets can only be determined in a proabilistic sense?

 

Excellent observation.

However it does appear SF hit the muscle from "all angles" and caused sufficient "muscle confusion".

[Taffin]

In my case at this time this tread's title has it right, only half of me lifted today. One reason for that is that I am presently on a weight lifting restriction and will be for several more weeks as a result of cataract surgery.

Get well soon Jay.

Yeah X2 on that - get well soon

And I hope you are taking full advantage of one of the very few chances we all get in life to rock a Pirate's eye-patch?  Couple maybe with a classic Dan-Banner..?  (Tri-Corn hat maybe a step too far LOL)  You're missing a trick if not - I've seen those Wal Mart videos, nobody bats an eyelid in the States 

[wes]

x2, Pumpster was punching above his weight

For sure....he probably paid her. 

[Hulkotron]

I wonder how many butterfly situps bhanks could do.

I would guess maybe 10 at best with good form.

He is lean from the drugs but clearly doesn’t train abs, has basically no ab development.

Plus general endurance is not good, was unable to work on his feet for more than a couple days and considers things like snowboarding and fishing to be “cardio”.

Maybe we can get a video.

[wes]

I was gonna` train legs today and take tomorrow off but I`ll have to just do the opposite as I have to go to a wedding today.......two imbeciles are tying the knot which is sure to ruin their currently healthy relationship. 

[Grape Ape]

two imbeciles are tying the knot

I'd guess they'd both need about 8 inches to do that.

[IroNat]

Is the name of the website “Getbig”, “Not2Big”, or “Don’t Want to Get2Big”?

I took today off to relax.

Hopefully I won’t catch Anemia, Covid, Crohn’s, IBS, Parkinson’s, Edema, or Male Pattern Baldness while I’m relaxing.

Better wear a mask to avoid infection.

[wes]

I'd guess they'd both need about 8 inches to do that.

Now I have no clue if I`m gonna` do legs today or not as my wife and here eighty two year old mother who has been gracing us with here presence for what seems like a fucking eternity are arguing about going to the wedding or not going to the wedding....personally I could give two fucks as the couple getting married is related to them not me.

I`ll wait and see which one kills the other first before I know whether to bury the body and then hit legs or not......what a mess. 

[wes]

Well,it looks like the fight was a draw so now nobody is going.....after I dig two holes for my warmup, I`ll be hitting legs later today after my food digests.

[Grape Ape]

5 min airdyne
5 min mobility
3 x 5 box jump @ 30""

12 sets x 2 EMOM - Straight bar DL - first time in a while

5 superset - elevated goblet squat x 10 to reverse hyper

5 sets E2MOM:  Seated sled pull / low sled push / pullup

[wes]

5 min airdyne
5 min mobility
3 x 5 box jump @ 30""

12 sets x 2 EMOM - Straight bar DL - first time in a while

5 superset - elevated goblet squat x 10 to reverse hyper

5 sets E2MOM:  Seated sled pull / low sled push / pullup

I got tired just looking at that.......good one G.A. !!

[wes]

July 24 2022

Quads,Hanstrings,Calves:
Front Squats - 5 sets  {did these with my heels on a 2 X 4, non-lock style for constant tension}
Dumbell RDL - 5 sets
Calf Raises - 6 sets

Unbelievably hot and fucking humid today......I could literally wring out my T-shirt with sweat after training.

TRAIN HARD

[bhank]

I wonder how many butterfly situps bhanks could do.

I would guess maybe 10 at best with good form.

He is lean from the drugs but clearly doesn’t train abs, has basically no ab development.

Plus general endurance is not good, was unable to work on his feet for more than a couple days and considers things like snowboarding and fishing to be “cardio”.

Maybe we can get a video.

So you are claiming the guy with visible abs and obliques 365 has no ab development yeah that makes sense. Meanwhile do you even have any visible abs at all ? Doubtful you guys can't fuck with my development so you want to argue about how many situps I can do and how fast I can run a mile now lol

[joswift]

So you are claiming the guy with visible abs and obliques 365 has no ab development yeah that makes sense. Meanwhile do you even have any visible abs at all ? Doubtful you guys can't fuck with my development so you want to argue about how many situps I can do and how fast I can run a mile now lol

bhanky now searching his garage for his ab cruncher and running shoes...

[wes]

So you are claiming the guy with visible abs and obliques 365 has no ab development yeah that makes sense. Meanwhile do you even have any visible abs at all ? Doubtful you guys can't fuck with my development so you want to argue about how many situps I can do and how fast I can run a mile now lol

Sure you have visible abs but the individual blocks/squares are very undeveloped and shallow, plus you have a wide waist which detracts from your non-existant V-shape. 

I`ve seen bulky pros who weigh far more than you....they still retain some leaness but the muscles look round and full.....you have only put on a ton of water and you still look flat, especially with all the sodium laden shit you eat.....to compete you`d look great at middleweight............ ....maybe.

[bhank]

Sure you have visible abs but the individual blocks/squares are very undeveloped and shallow, plus you have a wide waist which detracts from your non-existant V-shape. 

I`ve seen bulky pros who weigh far more than you....they still retain some leaness but the muscles look round and full.....you have only put on a ton of water and you still look flat, especially with all the sodium laden shit you eat.....to compete you`d look great at middleweight............ ....maybe.

I have great abs I am also dry as can be I couldn't make middleweight if my life depended on it

[wes]

I have great abs I am also dry as can be I couldn't make middleweight if my life depended on it

Just the point I`m trying to make nobody stays as dry as a bone off-season not that you have a season......you`ve only gained water not muscle mass.

Your muscles DO NOT look round and full like someone who is truly bilking up would look.

Bogus Bulk Of Peace