Author Topic: I bet half of you didn't even lift today (Read 2150695 times)

wes · « **Reply #10350 on:** July 28, 2022, 05:12:02 PM »

Quote from: bhank on July 28, 2022, 04:54:45 PM

Wes said you are 13 years older in the pic when in fact you are 8 years older in the pic not 13 try and keep up and agin who fucking cares you are a slob today

He`d still be in the Over-50 division and he`d still crush you no matter if my math was off or not.

bhank · « **Reply #10351 on:** July 28, 2022, 05:15:54 PM »

Quote from: wes on July 28, 2022, 05:12:02 PM

He`d still be in the Over-50 division and he`d still crush you no matter if my math was off or not.

Again Jeff has every right to be the best 200lb man he can be and you have every right to be the best 154-167lb man you can be. I am just not interested in dieting down at this point in my life. I am putting on size now that is what interest me. No man can turn back the clock I must go forward I am heading North

wes · « **Reply #10352 on:** July 28, 2022, 05:18:21 PM »

Brian why no mandatory poses, you`d think a narcissist who takes and posts pic constantly might just post a lat spread or an ab and thigh pose or a back lat spread etc. etc. ?

Let me answer for you.....because every single one of your many weaknesses would be exposed in a huge way that`s why.

wes · « **Reply #10353 on:** July 28, 2022, 05:20:35 PM »

Quote from: bhank on July 28, 2022, 05:15:54 PM

Again Jeff has every right to be the best 200lb man he can be and you have every right to be the best 154-167lb man you can be. I am just not interested in dieting down at this point in my life. I am putting on size now that is what interest me. No man can turn back the clock I must go forward I am heading North

Fuck that, I`m gonna` turn back the clock in my next contest....the word CAN`T isn`t in my vocabulary......buy a ticket early and come see.

bhank · « **Reply #10354 on:** July 28, 2022, 05:25:20 PM »

Quote from: wes on July 28, 2022, 05:18:21 PM

Brian why no mandatory poses, you`d think a narcissist who takes and posts pic constantly might just post a lat spread or an ab and thigh pose or a back lat spread etc. etc. ?

Let me answer for you.....because every single one of your many weaknesses would be exposed in a huge way that`s why.

Because I am bulking not worried about my 12th oblique right now. Getting in shape has never been an issue anyone can do it. Gaining weight and adding size is hard work. Right now I am working hard. I am adding real size and strength. Not going to stress over getting all cut up right now. Once I had added a significant amount of size I will then reevaluate my goals but not going to do that every 5lbs. I am heading to 240 I will reflect when I get there.

Cook · « **Reply #10355 on:** July 28, 2022, 05:29:46 PM »

Quote from: Walter Sobchak on July 28, 2022, 04:51:06 PM

This thread is 5 minutes away from jerkoff videos getting exchanged…

so I wake up from my afternoon nap, have a pre workout supplement and quickly check in to Getbig to see what everyone is talking about

AbrahamG · « **Reply #10356 on:** July 28, 2022, 05:29:53 PM »

I'm glad your 6 week battle with Covid is finally over.

robcguns · « **Reply #10357 on:** July 28, 2022, 05:33:54 PM »

Quote from: Cook on July 28, 2022, 05:29:46 PM

so I wake up from my afternoon nap, have a pre workout supplement and quickly check in to Getbig to see what everyone is talking about

Never a dull moment on here.

robcguns · « **Reply #10358 on:** July 28, 2022, 05:36:12 PM »

8 sets slight decline bench
Superset
8 sets laterals

6 sets dips
Superset
6 sets rear delt

5 mile walk at 430 am.
Swam for an hour after working 10 hour day.

Cook · « **Reply #10359 on:** July 28, 2022, 05:36:41 PM »

Quote from: robcguns on July 28, 2022, 05:33:54 PM

Never a dull moment on here.

yes sir

wes · « **Reply #10360 on:** July 28, 2022, 05:37:03 PM »

Quote from: bhank on July 28, 2022, 05:25:20 PM

Because I am bulking not worried about my 12th oblique right now. Getting in shape has never been an issue anyone can do it. Gaining weight and adding size is hard work. Right now I am working hard. I am adding real size and strength. Not going to stress over getting all cut up right now. Once I had added a significant amount of size I will then reevaluate my goals but not going to do that every 5lbs. I am heading to 240 I will reflect when I get there.

I thought you stayed ripped all the time....great excuse though but means nothing if you are constantly ripped as you are known to always say a zillion tome a week.

wes · « **Reply #10361 on:** July 28, 2022, 05:39:22 PM »

Quote from: robcguns on July 28, 2022, 05:36:12 PM

8 sets slight decline bench
Superset
8 sets laterals

6 sets dips
Superset
6 sets rear delt

5 mile walk at 430 am.
Swam for an hour after working 10 hour day.

Good one Rob....4:30 am....that`s dedication bro....props.

webstar · « **Reply #10362 on:** July 28, 2022, 05:41:17 PM »

Quote from: bhank on July 28, 2022, 05:25:20 PM

Because I am bulking not worried about my 12th oblique right now. Getting in shape has never been an issue anyone can do it. Gaining weight and adding size is hard work. Right now I am working hard. I am adding real size and strength. Not going to stress over getting all cut up right now. Once I had added a significant amount of size I will then reevaluate my goals but not going to do that every 5lbs. I am heading to 240 I will reflect when I get there.

Why do you keep avoiding the question?

When did you last come off everything? no bio identical TRT no anemia meds.

No anabolics?

You yourself had admittted to being on 500 mg of trt for over 2 years straight.

Is this why your skin looks like a catchers mitt?

IroNat · « **Reply #10363 on:** July 28, 2022, 05:46:22 PM »

Quote from: webstar on July 28, 2022, 05:41:17 PM

Why do you keep avoiding the question?

When did you last come off everything? no bio identical TRT no anemia meds.

No anabolics?

You yourself had admittted to being on 500 mg of trt for over 2 years straight.

Is this why your skin looks like a catchers mitt?

Bhanky knows if he went off the drugs he'd turn back into Clark Kent.

His ego would be crushed.

No different than most guys who take steroids or unneccessary TRT, which is most.

It's being mentally weak. Low self-esteem. Bigorexia.

chaos · « **Reply #10364 on:** July 28, 2022, 05:49:35 PM »

How does bhank consider himself "in shape"? He's falling apart like Derek Anthony was. Worst tough guy ever.

IroNat · « **Reply #10365 on:** July 28, 2022, 05:51:52 PM »

Quote from: chaos on July 28, 2022, 05:49:35 PM

How does bhank consider himself "in shape"? He's falling apart like Derek Anthony was. Worst tough guy ever.

It's his way of dealing with reality.

Some people drink, abuse drugs, to handle reality.

Life can be hard.

ThisisOverload · « **Reply #10366 on:** July 28, 2022, 05:53:46 PM »

Quote from: bhank on July 28, 2022, 04:51:09 PM

So you post the first photo of me at my smallest when I just started to get back into this got it. And yeah I have lots of photos that beat those but again I am worried about now not when I was dieting

That original pic is the best you have looked since you got here.

We would need to see the "Hawaiian queer" version of you to compete with Jos.

He smokes you.

You don't even look like a bodybuilder.

ThisisOverload · « **Reply #10367 on:** July 28, 2022, 05:56:13 PM »

Quote from: bhank on July 28, 2022, 05:15:54 PM

Again Jeff has every right to be the best 200lb man he can be and you have every right to be the best 154-167lb man you can be. I am just not interested in dieting down at this point in my life. I am putting on size now that is what interest me. No man can turn back the clock I must go forward I am heading North

You would still be 180 on stage right now.

You are on a downward spiral.

Haven't made any gains since you joined GB.

Bloofy Anadrol bloat doesn't count.

AbrahamG · « **Reply #10368 on:** July 28, 2022, 06:08:36 PM »

Quote from: ThisisOverload on July 28, 2022, 05:56:13 PM

You would still be 180 on stage right now.

You are on a downward spiral.

Haven't made any gains since you joined GB.

Bloofy Anadrol bloat doesn't count.

Wait til he unveils the new, improved wheels. Then we'll see that 230 is legit.

tatoo · « **Reply #10369 on:** July 28, 2022, 06:22:38 PM »

arms

5 sets, 6-15 reps, skinny bar bb curl

5 sets, 10 reps, db concentration curl

5 sets, 6-10 reps close grip

5 sets, dips to failure

ThisisOverload · « **Reply #10370 on:** July 28, 2022, 06:36:17 PM »

Quote from: AbrahamG on July 28, 2022, 06:08:36 PM

Wait til he unveils the new, improved wheels. Then we'll see that 230 is legit.

Hopefully he starts training legs again.

Can't wait to see this 240 pound beast.

webstar · « **Reply #10371 on:** July 28, 2022, 06:40:08 PM »

Quote from: ThisisOverload on July 28, 2022, 06:36:17 PM

Hopefully he starts training legs again.

Can't wait to see this 240 pound beast.

Right now, its gut training.

Leg training will commence once the shakes are overcome.

Never1AShow · « **Reply #10372 on:** July 28, 2022, 07:20:38 PM »

When's the hearing? Seems like it was coinciding with the Covid, but now everything is turning up roses.

illuminati · « **Reply #10373 on:** July 28, 2022, 08:26:58 PM »

Quote from: bhank on July 28, 2022, 04:11:00 PM

Let me know when you can post a current in focus pic, but you better be bigger than that, because I beat that right now, I am bigger and thicker than that right now not 3 weeks from now. Not 6 weeks. Not October. Not 5 years ago. NOW

When you can post pics either of now or before anywhere near as good as
Joswift looks, folk on here might Stop Ridiculing You - they don't ridicule Joswift's physique - Have You Not Ever Wondered why

If your physique is so much better. - Ponder that one for a While.

your obsessed with body weight

jo's physique carries enough muscle tissue + his symmetry / Structure/ conditioning / muscle shape are all Streets ahead of yours Regardless of
whatever body weight you are.

Have a Reality Check - Facts are facts & Jo's physique is much better than
Yours. Hell its much better than many other bodybuilders.

Walter Sobchak · « **Reply #10374 on:** July 28, 2022, 10:04:42 PM »

Quote from: bhank on July 28, 2022, 05:15:54 PM

Again Jeff has every right to be the best 200lb man he can be and you have every right to be the best 154-167lb man you can be. I am just not interested in dieting down at this point in my life. I am putting on size now that is what interest me. No man can turn back the clock I must go forward I am heading North

You talk shit about what you’re going to accomplish.

Then you pull a no-show and come up with some bullshit about not wanting to make the 4-hour drive.

You’re as mentally soft as diarrhea mousse left out in the hot sun.