I bet half of you didn't even lift today

[BB]

He has the legs of a child with polio.

To be fair, the shaking burns a lot of calories.

On a serious note, the walk out made me nervous for you Hankins, take some practice walk outs to get used to the shoes,, etc..... It looked like you were going to go ass over tea kettle for a sec.

[webstar]

Heading to the gym to train back. Today was a rough  day had some rough news had to relive some bad times nothing to do with you idiots on getbig. Tonight is not about hypertrophy or strength training. Tonight I am going to pull myself apart until the mind knows nothing and all thoughts are gone tonight we dissasociate.

Your maid got picked up by ICE?

How will you get your amphetamine fix? I can see this news been devastating.

[beakdoctor]

Heading to the gym to train back. Today was a rough  day had some rough news had to relive some bad times nothing to do with you idiots on getbig. Tonight is not about hypertrophy or strength training. Tonight I am going to pull myself apart until the mind knows nothing and all thoughts are gone tonight we dissasociate.

At 2:14 am on August 2nd, 2022 Bhank becomes self aware.

[ThisisOverload]

To be fair, the shaking burns a lot of calories.

On a serious note, the walk out made me nervous for you Hankins, take some practice walk outs to get used to the shoes,, etc..... It looked like you were going to go ass over tea kettle for a sec.

Yeah he almost buckled under that weight.

Shaking is catabolic, that's why he can't cocoon right now.

[ThisisOverload]

At 2:14 am on August 2nd, 2022 Bhank becomes self aware high as a kite and arrested for the 17th time.

Fixed bro.

[ThisisOverload]

Imagine how he must hate knowing that MM is an IFBB Pro?

All those drugs Brian Hankins is taking to do 4 sets of unweighted chins.

And he says MM has no legs.

Blasting gear for years on end to struggle to squat 300 pounds.

Can't even do 5 correct chins.

No wonder his back is paper thin.

[wes]

No video from multiple angles verified and notarized with a time stamp because you are lying again about your workouts

If you don`t believe I trained, just wait....you`ll be just as jealous as always when you do see the pics.  LOL 

I never owned a smart "Smart Phone" in my life and if I did I would not film a workout.......I`d hire a mere lackey for that........only fags on Instagram film shit to boost their fragile egos. I have no ego.....once I  step in the gym everything disappears except me and the weights.....TUNNELLVISIO N............I actually train....you merely workout........if you can actually feel justified calling it that....I don`t need twats on IG to validate me ,I need the NPC judges to do so and they will.

ON A MISSION, AND FOCUSED LIKE IT`S MY  MUTHAFAKING JOB......AND I NEVER MISS A DAY OF WORK AND PUT IN PLENTY OF OVERTIME

[GymnJuice]

Heading to the gym to train back. Today was a rough  day had some rough news had to relive some bad times nothing to do with you idiots on getbig. Tonight is not about hypertrophy or strength training. Tonight I am going to pull myself apart until the mind knows nothing and all thoughts are gone tonight we dissasociate.

Getbig is not the place to look for consolation.

[bhank]

Getbig is not the place to look for consolation.

I dint want consolation anger is a gift you can all suck a dick

[wes]

Getbig is not the place to look for consolation.

You wouldn`t know a rough day it it kicked you in the balls.

[wes]

Wes used this for bulking back then.

Still do dammit. 

[Flexacon]

Heading to the gym to train back. Today was a rough  day had some rough news had to relive some bad times nothing to do with you idiots on getbig. Tonight is not about hypertrophy or strength training. Tonight I am going to pull myself apart until the mind knows nothing and all thoughts are gone tonight we dissasociate.

Have a great workout Bhanky

#team cocoon

[wes]

Cool story Wes. I know I have been in similar situations training with someone for the first time and you can really grind out extra reps to show them what you got.

I hear ya` Cook....no way was I letting these two big fux outrain me....I`ll be sore for a fucking year......but I crushed them. 

[ThisisOverload]

Imagine hanky going to war in the weight room right now.

Furiously rowing the 55 pound DB's, for reps.

Kicked a fat lady in the gunt for using his lat pulldown machine and getting sweat on it.

Explains that her lack of willpower is sickening and that she is a slob who doesn't even lift.

hanky proceeds to grind out a full set of 7 (2-12) reps with a staggering 140 (give or take 40 pounds) pounds on the plate deck.

Unfortunately his session was cut short when he caught a hangnail while switching from the wide grip to the close grip pulldown handle.

Didn't want to get tetanus as he doesn't believe in insurance or Doctors.

So he waddled home and had his new wife kiss his boo boo.

It will be healed my 4:31.56 am EST. or within a couple hours of

[IroNat]

Imagine hanky going to war in the weight room right now.

Furiously rowing the 55 pound DB's, for reps.

Kicked a fat lady in the gunt for using his lat pulldown machine and getting sweat on it.

Explains that her lack of willpower is sickening and that she is a slob who doesn't even lift.

hanky proceeds to grind out a full set of 7 (2-12) reps with a staggering 140 (give or take 40 pounds) pounds on the plate deck.

Unfortunately his session was cut short when he caught a hangnail while switching from the wide grip to the close grip pulldown handle.

Didn't want to get tetanus as he doesn't believe in insurance or Doctors.

So he waddled home and had his new wife kiss his boo boo.

It will be healed my 4:31.56 am EST. or within a couple hours of

Good range of numbers.

[wes]

Imagine hanky going to war in the weight room right now.

Furiously rowing the 55 pound DB's, for reps.

Kicked a fat lady in the gunt for using his lat pulldown machine and getting sweat on it.

Explains that her lack of willpower is sickening and that she is a slob who doesn't even lift.

hanky proceeds to grind out a full set of 7 (2-12) reps with a staggering 140 (give or take 40 pounds) pounds on the plate deck.

Unfortunately his session was cut short when he caught a hangnail while switching from the wide grip to the close grip pulldown handle.

Didn't want to get tetanus as he doesn't believe in insurance or Doctors.

So he waddled home and had his new wife kiss his boo boo.

It will be healed my 4:31.56 am EST. or within a couple hours of

LOL 

[bhank]

2 sets 15 dimbell shrugs
3 sets 12 close grip pulldowns
2 sets 10 narrow grip  cable rows
2 sets 15 ezcurl barbell curls
2 sets 8 dumbell curls
3 sets 10 hammer strength high rows

Nothing is ok and nothing is alright

Now I am Nothing

[BB]

Nothing is ok and nothing is alright

Now I am Nothing

Spit it out you big baby, you know you want the aids aid and comfort only Getbig can supply.

[webstar]

2 sets 15 dimbell shrugs
3 sets 12 close grip pulldowns
2 sets 10 narrow grip  cable rows
2 sets 15 ezcurl barbell curls
2 sets 8 dumbell curls
3 sets 10 hammer strength high rows

Nothing is ok and nothing is alright

Now I am Nothing

You lost the custody battle didn’t you?

This might be a blessing in disguise.

You can come off all the drugs and clear out your system.

[robcguns]

5 sets chin ups
Superset
5 sets decline bench

5 sets hammer low row
Superset
5 sets crunches

5 sets preacher curl
Superset
5 sets ab coaster

Was in pool for 4 hours with kids swam crazy laps no walking today.

223.4 today. Would like to come down to 210.

[wes]

2 sets 15 dimbell shrugs
3 sets 12 close grip pulldowns
2 sets 10 narrow grip  cable rows
2 sets 15 ezcurl barbell curls
2 sets 8 dumbell curls
3 sets 10 hammer strength high rows

Now THIS is a workout I would fake.......and he really let out the anger on the iron in this whopping 20 minute torture session.  LOL 

Fischer Price Workout Of Peace

[LurkerNoMore]

Now THIS is a workout I would fake.......and he really let out the anger on the iron in this whopping 20 minute torture session.  LOL 

Fischer Price Workout Of Peace

Oh fuck.....   LMAO!!!!!!    First time I heard this.  But I haven't read this thread much.

[chaos]

Heading to the gym to train back. Today was a rough  day had some rough news had to relive some bad times nothing to do with you idiots on getbig. Tonight is not about hypertrophy or strength training. Tonight I am going to pull myself apart until the mind knows nothing and all thoughts are gone tonight we dissasociate.

I dint want consolation anger is a gift you can all suck a dick

2 sets 15 dimbell shrugs
3 sets 12 close grip pulldowns
2 sets 10 narrow grip  cable rows
2 sets 15 ezcurl barbell curls
2 sets 8 dumbell curls
3 sets 10 hammer strength high rows

Nothing is ok and nothing is alright

Now I am Nothing

4:47 heading to the gym
5:22 posting on getbig
5:54 workout finished
This guy totally pulled himself apart until his mind knew nothing in less than an hour. That was easy.

[bhank]

Looking huge Rob good atuff

[robcguns]

Looking huge Rob good atuff

Thanks Hankins. Appreciate it.