I bet half of you didn't even lift today

[Cook]

Of course, known for one of the great songs of their times! D.O.A!

-----

Laying here looking at the ceiling
Someone lays a sheet across my chest
Something warm is flowing down my fingers
Pain is flowing all through my back
I try to move my arms and there's no feeling
And when i look i see there's nothing there
The face beside me stopped it totally bleeding
The girl i knew has such a distant stare
I remember
We were flying along and hit something in the air
I remember
We were flying along and hit something in the air
Then i looked straight at the attendant
His face is pale as it can be
He bends and whispers something softly
He says there's no chance for me
I remember
We were flying along and hit something in the air
I remember
We were flying along and hit something in the air
Life is flowing out my body
Pain is flowing out with my blood
The sheets are red and moist where i'm lying
God in heaven, teach me how to die
I remember
We were flying along and hit something in the air
I remember
We were flying along and hit something in the air

ah yes D.O.A. Bloodrock was from Ft. Worth which is were I was living and the local radio station would play that constantly.Parents would hear it and just yell “Oh my god” I loved it

[JackTheRipper]

What bragging.....I posted my workout you fucking clown..... in a thread that you started.....you`re jealous again you child like kunt.

I`ll start bragging when I`m back to 8 or 9 plates for 15-20,thank you.

I`ve squatted far more than you ever will in two lifetimes, you imbecile.


This is the second "REAL" leg workout in a gym I`ve had in years,the first being a week or so ago in Planet Fitness......besides you can`t squat with 225 for 20 yet.......something I did when I weighed 130 pounds in the 1970`s.

Not trying to build a huge squat like you and get hurt just to impress a crowd that would love to see me do just that....GET HURT.......,I`m trying to win a pro-card fuckface, and you keep bragging that a guy your age of 44 blah,blah,blah.....well I`ve got 23 years on you dickhead so stop missing workouts and get busy......I`m receiving goodies weekly in the mail...........stocking up for the big eventual and inevitable win...................AS SHOLE.

Today Dave Mastorakis called me out of the blue.....we shot the shit for two hours.....told me to call him with any help needed during prep at any time.............I also have the services of Matt Dufresne and Chris Aceto if I need help or run into a glitch...........got any friends who are bodybuilding legends Brian...............or any friends in general 

Very doubtful......you insecure petty twat !!

I doubt I`ll need them,but if I do,it`s a phone call away.


Stop crying about me,muscle matters,UK Jeff, and Matt C.....everytime we make a move you are there crying.....instead,you better get to work.....you cannot afford to miss one workout buddy boy.......I`m training right through fucking Covid not quitting....fuck Covid.......as Jake Lamotta once said............"When I get that championship belt around my waist,then I`ll fuck around.....until then it`s strictly business."


You are dogshit on my show pal so get busy or get left behind......surely you`ve got a huge headstart on me right.....too bad my work ethic will more than make up for any time I`ve missed.................. ...DICKHEAD  !!    

Can't wait Wes for this mega squat. Will you film this memorable event?

[wes]

Ahh Poetic , Wes

Only Bwanky will totally ignore / dismiss every word of it.
He's so far gone in his delusional state he'll post some inane reply. 

That`s OK,I`ll forgive the Mensa member aka genius since he knows not of what he speaks.

Genius or retard......you decide.   

[wes]

Can't wait Wes for this mega squat. Will you film this memorable event?

I don`t do squats,do you,or do you even train....try to keep up  "Jack The Dickhead" !!  LOL   

[IroNat]

Looks like a nice gym.  Very clean.

[wes]

Looks like a nice gym.  Very clean.

NAT,YOU JINXED ME I DO HAVE COVID LIKE YOU JOKINGLY PREDICTED !! 

[wes]

Looks like a nice gym.  Very clean.

Yeah, I like it.....especially since it`s the only gym within one zillion miles.   

[JackTheRipper]

I don`t do squats,do you,or do you even train....try to keep up  "Jack The Dickhead" !!  LOL   

Squat over your face 

[wes]

I literally posted a video of me squatting more just as deep last week. Today I just did sets with 275lbs and again really tried to go as low as possible

OOOOOOoooooooooooooooo with 275 pounds..............gee dad he`s big !!   

Wussy Weight Of Peace

[JackTheRipper]

[bhank]

What bragging.....I posted my workout you fucking clown..... in a thread that you started.....you`re jealous again you child like kunt.

I`ll start bragging when I`m back to 8 or 9 plates for 15-20,thank you.

I`ve squatted far more than you ever will in two lifetimes, you imbecile.


This is the second "REAL" leg workout in a gym I`ve had in years,the first being a week or so ago in Planet Fitness......besides you can`t squat with 225 for 20 yet.......something I did when I weighed 130 pounds in the 1970`s.

Not trying to build a huge squat like you and get hurt just to impress a crowd that would love to see me do just that....GET HURT.......,I`m trying to win a pro-card fuckface, and you keep bragging that a guy your age of 44 blah,blah,blah.....well I`ve got 23 years on you dickhead so stop missing workouts and get busy......I`m receiving goodies weekly in the mail...........stocking up for the big eventual and inevitable win...................AS SHOLE.

Today Dave Mastorakis called me out of the blue.....we shot the shit for two hours.....told me to call him with any help needed during prep at any time.............I also have the services of Matt Dufresne and Chris Aceto if I need help or run into a glitch...........got any friends who are bodybuilding legends Brian...............or any friends in general 

Very doubtful......you insecure petty twat !!

I doubt I`ll need them,but if I do,it`s a phone call away.


Stop crying about me,muscle matters,UK Jeff, and Matt C.....everytime we make a move you are there crying.....instead,you better get to work.....you cannot afford to miss one workout buddy boy.......I`m training right through fucking Covid not quitting....fuck Covid.......as Jake Lamotta once said............"When I get that championship belt around my waist,then I`ll fuck around.....until then it`s strictly business."


You are dogshit on my show pal so get busy or get left behind......surely you`ve got a huge headstart on me right.....too bad my work ethic will more than make up for any time I`ve missed.................. ...DICKHEAD  !!    

It's a leg press it doesn't count even if you use 100 plates. You keep talking about what you squatted but as I have demonstrated not all lifts are created equal. Every idiot here talking about a lift without a video does not count as again not all lifts are the same. Also I am not trying to create a heavy squat I am trying to develop my legs which is why I am working on a deep squat with moderate weights. And lastly do you think if you had Ronnie Coleman on speed dial you would somehow magically get in better shape? Your friends can't train and eat for you, can they? Your diet is where you need help you are eating starvation rations.

[bhank]

OOOOOOoooooooooooooooo with 275 pounds..............gee dad he`s big !!   

Wussy Weight Of Peace

I did it with 315 last week again not trying to show a heavy squat trying to show form and depth during training reps. I have not even attempted a max squat yet. The point I am trying to make is most of your lifting claims are bullshit as most guys here are half repping everything. Take a look at Matts 120lb presses as an example. I assume everyone else squats are even worse. You guys all attacked my form when I did 355lbs to 90 degrees so fine I have dropped the weight and I am now squatting to 45 degrees. The weight will slowly go back up as I get used to training this new depth. But I really doubt you or half this board all claiming bigger numbers can do better. 275lbs to depth for reps is plenty of weight to grow the legs going deeper allows me to stress the legs with less weight making it safer

[Gym-Rat]

Fun "leg day" this AM, a little different from my norm:

SSB Box-Squats - Sets of 3 w/ 345 lbs.

Supersetted with (5 sets):

Close Grip Bench - Sets of 3 w/ 265 lbs. (rotator tear slowly getting better).

Then normal shite - Extensions, leg-curls, rotary calves - 5 sets each.

[wes]

It's a leg press it doesn't count even if you use 100 plates. You keep talking about what you squatted but as I have demonstrated not all lifts are created equal. Every idiot here talking about a lift without a video does not count as again not all lifts are the same. Also I am not trying to create a heavy squat I am trying to develop my legs which is why I am working on a deep squat with moderate weights. And lastly do you think if you had Ronnie Coleman on speed dial you would somehow magically get in better shape? Your friends can't train and eat for you, can they? Your diet is where you need help you are eating starvation rations.

I still never bragged you moron,and I don`t need to video my workouts I`m there doing them.....certainly not gonna waste time filming myself like todays morons and YOU do.

You trying to tell me that deep leg presses are not an effective exercise?

And you need a friend or two to teach you how to train and eat you fucking novice.

Should I overload my digestive system by eating carloads of garbage like you do?


All your doing is holding water and shitting more.....your body is hardly utilizing that trash you call food in any manner that will possibly result in "LASTING" muscle tissue.

You have no clue.....if you get to 250 or 350........ on the day of the contest you will be depleted,drawn,and way down from that weight and looking like hammered shit you dumbass.

I put in hard work 6 days a week,and eat right......you just keep worrying about you as you know nothing about what you are doing or how to go about doing it.

I PM`ed you in an effort to stop the childish arguing between us, but fuck you,you must love getting ridiculed on here you pathetic loser.

I`m calling Ronnie later today and gonna` ask him to call you and and explain to you the dangers of deep squats with 275 pounds since that seems to be about your limit. 

Train hard dumbass................. if you know how to.  LOL   

Oh yeah,have a great weekend you stupid fuck. 

[Grape Ape]

Fun "leg day" this AM, a little different from my norm:

SSB Box-Squats - Sets of 3 w/ 345 lbs.

Supersetted with (5 sets):

Close Grip Bench - Sets of 3 w/ 265 lbs. (rotator tear slowly getting better).

Then normal shite - Extensions, leg-curls, rotary calves - 5 sets each.

So........been trying the SSB a bit, since MRI this week shows slight labrum tear and rc fraying in right shoulder (started PT yesterday).

I usually use the cambered bar for box squats, but it hurts to hold that now. Have to admit I hate the SSB.  Feels like it pushed me forward.  Maybe just something to get used to.

[wes]

So........been trying the SSB a bit, since MRI this week shows slight labrum tear and rc fraying in right shoulder (started PT yesterday).

I usually use the cambered bar for box squats, but it hurts to hold that now. Have to admit I hate the SSB.  Feels like it pushed me forward.  Maybe just something to get used to.

Nice G.A........glad to see the rotator cuff improving.....they can be murder as you well know.

Onward and upward!!

[Grape Ape]

Nice G.A........glad to see the rotator cuff improving.....they can be murder as you well know.

Onward and upward!!

Thanks Wes.

Never had a tear before.

Have had a clavicle excision and a decompression done on both 8-9 years ago, but just started getting random pain over the last month or so, so got the MRI.

Not sure how the tears happened, likely playing baseball, but it's not my dominant side.

Docs did tell me I can play through it though.

[wes]

I did it with 315 last week again not trying to show a heavy squat trying to show form and depth during training reps. I have not even attempted a max squat yet. The point I am trying to make is most of your lifting claims are bullshit as most guys here are half repping everything. Take a look at Matts 120lb presses as an example. I assume everyone else squats are even worse. You guys all attacked my form when I did 355lbs to 90 degrees so fine I have dropped the weight and I am now squatting to 45 degrees. The weight will slowly go back up as I get used to training this new depth. But I really doubt you or half this board all claiming bigger numbers can do better. 275lbs to depth for reps is plenty of weight to grow the legs going deeper allows me to stress the legs with less weight making it safer

I`ll have you know just for a fact that I`m old school and all my reps are full range of motion top to bottom.

The only time I do partials is to extend a set........not gonna` try to explain that to you novice.

You don`t know anything about how I train since I dont video it......DUH....not gonna` start that nonsense anytime soon to slow down my workouts before the biggest contest in the country......don`t forget dummy,that is the contest we are entering......you`re way out of you`re league boy.

[wes]

Thanks Wes.

Never had a tear before.

Have had a clavicle excision and a decompression done on both 8-9 years ago, but just started getting random pain over the last month or so, so got the MRI.

Not sure how the tears happened, likely playing baseball, but it's not my dominant side.

Docs did tell me I can play through it though.

Cool,just be careful.

I`ve never had a tear either thank God, but have often strained them back when I was younger by going too heavy too often on the bench press like most of us did when we had no clue.....some were not as lucky.

[wes]

And lastly do you think if you had Ronnie Coleman on speed dial you would somehow magically get in better shape? Your friends can't train and eat for you, can they?

You are a complete tool do you realize that?

Having guys like that in my corner with three sets of trained eyes can  be an invaluable asset to have on hand.

I had no clue you were this stupid.

[Grape Ape]

Cool,just be careful.

I`ve never had a tear either thank God, but have often strained them back when I was younger by going too heavy too often on the bench press like most of us did when we had no clue.....some were not as lucky.

Yeah, back in the day we didn't have the info, so just bench heavy ALL the time.  Many a shoulder is f'd for that lol.

[wes]

Yeah, back in the day we didn't have the info, so just bench heavy ALL the time.  Many a shoulder is f'd for that lol.

Fucked for sure.,,,,never to be the same again for many.

[wes]

August 13 2022

Chest,Back,Neck:

Super-Set:
{Dumbell Flyes - 6 sets
{Dumbell Pullovers - 6 sets

Lying Neck Plate Raises - 3 sets

^^^^Second chest & back workout this week......hence not too much volume as I did a lot earlier in the week and went heavier thus far than I ever had since starting back.

TRAIN HARD

[Gym-Rat]

So........been trying the SSB a bit, since MRI this week shows slight labrum tear and rc fraying in right shoulder (started PT yesterday).

I usually use the cambered bar for box squats, but it hurts to hold that now. Have to admit I hate the SSB.  Feels like it pushed me forward.  Maybe just something to get used to.

Takes some getting used to. I like the cambered as well. I dont like normal squats w/ SSB bar, but I like the box-squats where you actually sit for a second, before getting up.
I see some folks, touch their ass to a box, call it a box-squat. Its not.

The way this guy Phelps does them, its the correct way...

[bhank]

August 13 2022

Chest,Back,Neck:

Super-Set:
{Dumbell Flyes - 6 sets
{Dumbell Pullovers - 6 sets

Lying Neck Plate Raises - 3 sets

^^^^Second chest & back workout this week......hence not too much volume as I did a lot earlier in the week and went heavier thus far than I ever had since starting back.

TRAIN HARD

You are 67 years old with Covid for fuck's sake take a week off and rest.