I bet half of you didn't even lift today

[Gym-Rat]

August 24 2002

Quads,Hams/Low Back,Calves:

Leg Press - 6 sets
1 plate per side 25 reps  {WARMUP}
2 plates per side 20 reps
3 plates per side 20 reps
4 plates per side 15 reps
5 plates per side 15 reps
6 plates per side 12 reps
3 plates per side 20 reps

Leg Extensions - 4 X 12-20
 
Unilateral Seated Leg Press - 2 X 20 {non-lock,and non-stop from one leg right to the other and back again, until both sets were completed....It`s the Fischer Price type of LP but unlike Hanky I used it as a finishing exercise and made it much tougher by doing one leg at a time,non-lock,non-stop for high reps and increased Time Under Tension.....of course we all know he knows nothing except how to eat junk food.

Seated Leg Curls - 4 X 12-20

Hyperextensions- 3 X 20 {bodyweight.....slow and controlled squeezing at top of movement}

Seated Calf Raises - 4 X failure {plus half reps to failure at the end of the set}

Leg Press Calf Raise - 4 X failure {plus half reps to failure at the end of the set}

Got a late start,and there were tons of assholes on the road that should be murdered immediately, but the 100 mile round trip was worth it.......great workout....I`m hobbled !!   

TRAIN HARD

Awesome one Wes!  You'll be feeling the effects of this one for days!

[wes]

Thanks GR....I believe you are correct sir....my legs are toast. 

[Walter Sobchak]

Thanks GR....I believe you are correct sir....my legs are toast. 

So you did a warmup then went home?

🤣

[Soul Crusher]

August 24 2002

Quads,Hams/Low Back,Calves:

Leg Press - 6 sets
1 plate per side 25 reps  {WARMUP}
2 plates per side 20 reps
3 plates per side 20 reps
4 plates per side 15 reps
5 plates per side 15 reps
6 plates per side 12 reps
3 plates per side 20 reps

Leg Extensions - 4 X 12-20
 
Unilateral Seated Leg Press - 2 X 20 {non-lock,and non-stop from one leg right to the other and back again, until both sets were completed....It`s the Fischer Price type of LP but unlike Hanky I used it as a finishing exercise and made it much tougher by doing one leg at a time,non-lock,non-stop for high reps and increased Time Under Tension.....of course we all know he knows nothing except how to eat junk food,and he definitely doesn`t want to make any exercise tougher to do.

Seated Leg Curls - 4 X 12-20

Hyperextensions- 3 X 20 {bodyweight.....slow and controlled squeezing at top of movement}

Seated Calf Raises - 4 X failure {plus half reps to failure at the end of the set}

Leg Press Calf Raise - 4 X failure {plus half reps to failure at the end of the set}

Got a late start,and there were tons of assholes on the road that should be murdered immediately, but the 100 mile round trip was worth it.......great workout....I`m hobbled !!   

TRAIN HARD

20 years ago - damn 

[wes]

So you did a warmup then went home?

🤣

Watch it Sobchak !!   

[wes]

20 years ago - damn 

Talk about living in the past !!   LOL 

I think all of the blood in my body is in my legs with none in my brain....thanks for that,now I won`t look as dumb. 

[Walter Sobchak]

Watch it Sobchak !!   

Let me guess….you’re a 40 year old manlet with a wrestling coach, strong wrestling moves, underrated striking/stroking ability, and nunchuck skillz.

Get in line creampuff….there are one or two queer little weirdo Princesses who want to kick my ass in line in front of you.

🤣.  🤣.  🤣

[wes]

Let me guess….you’re a 40 year old manlet with a wrestling coach, strong wrestling moves, underrated striking/stroking ability, and nunchuck skillz.

Get in line creampuff….there are one or two queer little weirdo Princesses who want to kick my ass in line in front of you.

🤣.  🤣.  🤣

Nope,you got the wrong guy.

[SGT BARNES]

body dismorphia of peace.

[wes]

[ThisisOverload]

body dismorphia of peace.

Lol ARMS, plural.

One is barely 17 and the other is 16.

What's the new measurements now that the Anadrol is clearing the system and you lost 15+ pounds?

[Walter Sobchak]

Nope,you got the wrong guy.

Wes, what do you think about the titties on this chick?

[wes]

Looks like Gyno City to me !!

[Primemuscle]

Looks like Gyno City to me !!

You're right! It is exactly what I thought when I saw the picture.

Matt complained for years about not being able to develop his pecs. At least now he's got tits... better than nothing. 

[webstar]

Wes, what do you think about the titties on this chick?

Ready to be milked.

Good for Matt, he is stepping up to the plate in lieu of the formula shortage. Has no regard for his prolactin build up.

Should be able to breast feed soon.

[joswift]

Ready to be milked.

Good for Matt, he is stepping up to the plate in lieu of the formula shortage. Has no regard for his prolactin build up.

Should be able to breast feed soon.

I bet his tits shoot ropes as well

[wes]

You guys are crazy ! 

[Walter Sobchak]

You're right! It is exactly what I thought when I saw the picture.

Matt complained for years about not being able to develop his pecs. At least not he's got tits... better than nothing. 

[bhank]

body dismorphia of peace.

The left arm tapes 18.5 cold just checked the right tapes 18 cold. Pumped can add about half an inch to each. I have taped them on film half a dozen times. I use a myotape with a a automatic spring tightening system it’s extremely accurate. I know you all think I am 185lbs with 16 inch arms but that is simply not the case

[bhank]

Lol ARMS, plural.

One is barely 17 and the other is 16.

What's the new measurements now that the Anadrol is clearing the system and you lost 15+ pounds?

18.5 cold and 18 cold they both add about half an inch pumped just checked with my myotspe I actually brought it with me must have had a feeling this nonsense would start again Everytime I lost 5lbs of my belly you idiots insist I am 186lbs it’s fucking nonsense you just can’t comprehend soemone with abs being big

[ThisisOverload]

18.5 cold and 18 cold they both add about half an inch pumped just checked with my myotspe I actually brought it with me must have had a feeling this nonsense would start again Everytime I lost 5lbs of my belly you idiots insist I am 186lbs it’s fucking nonsense you just can’t comprehend soemone with abs being big

hanky math.

18 and 18.5 equals 19 inch arms.

Sounds legit.

How's the weight after the Anadrol cleared the system?

[bhank]

hanky math.

18 and 18.5 equals 19 inch arms.

Sounds legit.

How's the weight after the Anadrol cleared the system?

19 is pumped I have taped at 19 post workout

[webstar]

19 is pumped I have taped at 19 post workout

More lies,

Your arm measures 17 inches

Your atrophied arm 16 on a good day.

I will say this your measured your neck and your verified your 14.5 inch neck so props to you.

However, you did not measure your arms.

[bhank]

More lies,

Your arm measures 17 inches

Your atrophied arm 16 on a good day.

I will say this your measured your neck and your verified your 14.5 inch neck so props to you.

However, you did not measure your arms.

Ok man whatever you say. I also have no legs right?

[LittleJ]

Legs looking better. I could be wrong but your arms dont look anywhere near 19 pumped or not.