I bet half of you didn't even lift today

[webstar]

19 is pumped I have taped at 19 post workout

More lies,

Your arm measures 17 inches

Your atrophied arm 16 on a good day.

I will say this your measured your neck and your verified your 14.5 inch neck so props to you.

However, you did not measure your arms.

[bhank]

More lies,

Your arm measures 17 inches

Your atrophied arm 16 on a good day.

I will say this your measured your neck and your verified your 14.5 inch neck so props to you.

However, you did not measure your arms.

Ok man whatever you say. I also have no legs right?

[LittleJ]

Legs looking better. I could be wrong but your arms dont look anywhere near 19 pumped or not.

[beakdoctor]

Did an odd one today.

Alternated 10 sets of benching and dead lifts (hex bar) light to moderate weight. About 10 to 12 reps each No more than a minute rest.Iit was like sprinting. Just soaked in sweat and out of breath at the end. Last set of bench was drop set. Stripped off plates stopped just shy of failure.

Then moved on pull downs and cable cross overs.

Finished with an assortment of front raises, laterals and bent over/rear laterals.

I'll workout 3 days in a row
1. Legs
2. Chest and back
3. Arms
4. Day off
5. Shoulders and anything else that i feel didn't get trained hard enough during the week.
6. Day off

Depending on how I feel i may take day 7 off as well but if im not sore and feel good ill go with day1 and start again.

Chest and back just didn't click eaier in the week so I did them today with shoulders.

[bhank]

Legs looking better. I could be wrong but your arms dont look anywhere near 19 pumped or not.

its cool your wrong the reason they don’t look that big is because I am 511 and I have longs arms. You guys are used to seeing 19 inch arms in shorter bodybuilders with shorter arms

[chaos]

Legs looking better. I could be wrong but your arms dont look anywhere near 19 pumped or not.

They aren't. Dude is completely ego'd out and can't admit his real size.

[ThisisOverload]

its cool your wrong the reason they don’t look that big is because I am 511 and I have longs arms. You guys are used to seeing 19 inch arms in shorter bodybuilders with shorter arms

It's the filters on your camera.

Look how small your right hand and forearm look.

You are changing the view frame to make the foreground look more pronounced.

A lot of people do this.

It's like a circus mirror.

But when you compare the size of your joints, you can't hide anything.

[SGT BARNES]

Ha Ha Ha...the reason they dont look big..... blah blah....Ha  Ha

[Walter Sobchak]

Pocket Hanky math:

245 x 6 squats = 405 for reps.

Meanwhile his edema creates a 1/2 inch deep sock line groove on his ankles.

[webstar]

Pocket Hanky math:

245 x 6 squats = 405 for reps.

Meanwhile his edema creates a 1/2 inch deep sock line groove on his ankles.

Yikes,

Good catch lol.

Bhanky, you think your legs are growing lol


Look at the water retention in your ankle.

Have you checked your kidney levels out recently?

[webstar]

Ok man whatever you say. I also have no legs right?

Why the pitting edema?

Anadrol water retention

[bhank]

It's the filters on your camera.

Look how small your right hand and forearm look.

You are changing the view frame to make the foreground look more pronounced.

A lot of people do this.

It's like a circus mirror.

But when you compare the size of your joints, you can't hide anything.

I do not use any filters the fuck nonsense are you talking about

[IroNat]

19 is pumped I have taped at 19 post workout

Bhanky's arms look small in his picture but he is a giant at 5'10.5" like Shaq so they are huge.

[ThisisOverload]

I do not use any filters the fuck nonsense are you talking about

You have been for the last few weeks.

[wes]

Did an odd one today.

Alternated 10 sets of benching and dead lifts (hex bar) light to moderate weight. About 10 to 12 reps each No more than a minute rest.Iit was like sprinting. Just soaked in sweat and out of breath at the end. Last set of bench was drop set. Stripped off plates stopped just shy of failure.

Then moved on pull downs and cable cross overs.

Finished with an assortment of front raises, laterals and bent over/rear laterals.

I'll workout 3 days in a row
1. Legs
2. Chest and back
3. Arms
4. Day off
5. Shoulders and anything else that i feel didn't get trained hard enough during the week.
6. Day off

Depending on how I feel i may take day 7 off as well but if im not sore and feel good ill go with day1 and start again.

Chest and back just didn't click eaier in the week so I did them today with shoulders.

Good one brother......sounds pretty brutal !

[webstar]

You have been for the last few weeks.

100 percent, I called this out months ago.

Playing with image  saturation.

[bhank]

You have been for the last few weeks.

And then the photoshop accusations started and he knew he was huge. Honestly I am the best I have ever been today right now at 44 years old.

[bhank]

I don’t even take photos. I set phone down and  I take a short video then screenshot it. They all come directly from a video on my phone.


But yeah I can see my hamstring separation now just in my everyday condition

[Flexacon]

Ok man whatever you say. I also have no legs right?

The way your socks have left marks there it looks like you have edema again 

RIP Bhanky

[bhank]

Ok this is a pic from now I am sure you all put me to shame

[BB]

Ok this is a pic from now I am sure you all put me to shame

Hankins, do you think you have the potential to look better than Skip Lacour in your 40's -

.

[bhank]

I know the less

I lift the worse I am going to look

4 sets 15-25 machine mid level row
4 sets cable lats 10-20 pull down
3 sets 12-15  cable row
3 sets 15-20 single arm curl machine

[wes]

I know the less

I lift the worse I am going to look

4 sets 15-25 machine mid level row
4 sets cable lats 10-20 pull down
3 sets 12-15  cable row
3 sets 15-20 single arm curl machine

All pussy pansy ass stuff.....no BB or DB Rows......no deadlifts....no shrugs....just easy cable bullshit.

You lazy fuck !

[webstar]

Ok man whatever you say. I also have no legs right?

Where is your 405 squat video?

[bhank]

All pussy pansy ass stuff.....no BB or DB Rows......no deadlifts....no shrugs....just easy cable bullshit.

You lazy fuck !

You know they don’t have that stuff right??