I bet half of you didn't even lift today

[ThisisOverload]

hanky is a legit 8-10% BF.

No doubt about it.

[Gym-Rat]

Early(ish) day. Got to gym at 4:45 AM. Love the 24-hour thing they put in.

Legs

Squat/Bench Superset
1.
SQ - 225 x 5
Bench - 135 x 10
2.
SQ - 225 x 5
Bench - 185 x 10
3.
SQ - 315 x 5
Bench - 225 x 5
4.
SQ - 405 x 3
Bench - 275 x 3
5.
SQ - 455 x 1
Bench - 295 x 1

Leg Press - 5 sets
Leg Ext - 5 sets
leg curl - 5 sets
Standing calves - 5 sets

Will go for easy walk at the beach. Legs are toast...

[SF1900]

About to enter the gym and go to war.

[IroNat]

About to enter the gym and go to war.

Stay under cover.

[wes]

Early(ish) day. Got to gym at 4:45 AM. Love the 24-hour thing they put in.

Legs

Squat/Bench Superset
1.
SQ - 225 x 5
Bench - 135 x 10
2.
SQ - 225 x 5
Bench - 185 x 10
3.
SQ - 315 x 5
Bench - 225 x 5
4.
SQ - 405 x 3
Bench - 275 x 3
5.
SQ - 455 x 1
Bench - 295 x 1

Leg Press - 5 sets
Leg Ext - 5 sets
leg curl - 5 sets
Standing calves - 5 sets

Will go for easy walk at the beach. Legs are toast...

Looks brutal !!

[wes]

Stay under cover.

This pic brings back great memories!! 

[wes]

August 27 2022

I`m resting like a big dawg today.....not doing anything physical except eating !!

[Grape Ape]

August 27 2022

I`m resting like a big dawg today.....not doing anything physical except eating !!

Good day for a Top Gun double feature!

[wes]

Good day for a Top Gun double feature!

Good one!!   

[bhank]

August 27 2022

I`m resting like a big dawg today.....not doing anything physical except eating !!

Now you get it you need to eat as hard as you train stop calorie restricting yourself you are doing a lot of volume and weight now eat more

[wes]

Now you get it you need to eat as hard as you train stop calorie restricting yourself you are doing a lot of volume and weight now eat more

I agree,but my body composition is changing dramatically.

I was 189 pounds not long ago......at the doctors 2 days ago I was 181,BUT all my muscles are bigger,rounder looking,and fuller and my waist is smaller and getting tighter.

Fucking Covid made it tough on my appetite.....remnants of it are still hanging on but I`m eating better finally.

[SF1900]

I’m massive and I eat 1-2x per day.

Eating is over rated.

[robcguns]

Early(ish) day. Got to gym at 4:45 AM. Love the 24-hour thing they put in.

Legs

Squat/Bench Superset
1.
SQ - 225 x 5
Bench - 135 x 10
2.
SQ - 225 x 5
Bench - 185 x 10
3.
SQ - 315 x 5
Bench - 225 x 5
4.
SQ - 405 x 3
Bench - 275 x 3
5.
SQ - 455 x 1
Bench - 295 x 1

Leg Press - 5 sets
Leg Ext - 5 sets
leg curl - 5 sets
Standing calves - 5 sets

Will go for easy walk at the beach. Legs are toast...

That’s a lot of work especially at 4:45 am.

[bhank]

I agree,but my body composition is changing dramatically.

I was 189 pounds not long ago......at the doctors 2 days ago I was 181,BUT all my muscles are bigger,rounder looking,and fuller and my waist is smaller and getting tighter.

Fucking Covid made it tough on my appetite.....remnants of it are still hanging on but I`m eating better finally.

You are 181lbs solid at 5'9" and 67 years old this is difficult to fathom

[wes]

You are 181lbs solid at 5'9" and 67 years old this is difficult to fathom

I was always 5'8" but probably got a bit shorter as I aged.

I`m solid,but not shredded.....that`s coming as things move forward.

I have almost an entire year before the contest,I plan on being ripped and 15-20 pounds heavier than I`ve ever been onstage before..... but of course those numbers are just projections.....I`ll come in at whatever weight I look best at but my point is I`ll be far bigger on stage than I ever was before,and I have the type of physique that projects an illusion of actually being heavier than I am,so when I nail my conditioning,I should be good to go.

Body Under Construction

[IroNat]

This pic brings back great memories!! 

My friends and I used to play "war" all the time as kids.

Always against the Germans/Nazis.

"Hey, let's play WAR!" 

Favorite show then...

[IroNat]

REST HARD

[wes]

You are 181lbs solid at 5'9" and 67 years old this is difficult to fathom

I`m about 5'8" or less....why is this so difficult to fathom....I don`t understand what you mean 

I`m not in contest condition,nor would I want to be this far out, but it seems almost that I`m getting a bit leaner every week.

You`ve seen my pics at 57 years of age....I think that was my best overall shape ever.......well my face 10 years later at 67 looks exactly as it did at 57.

I used to get carded to get into a movie when I was in my late 20`s and early 30`s.

Me at 57 years of age:

[IroNat]

I`m about 5'8" or less....why is this so difficult to fathom....I don`t understand what you mean 

I`m not in contest condition,nor would I want to be this far out, but it seems almost that I`m getting a bit leaner every week.

You`ve seen my pics at 57 years of age....I think that was my best overall shape ever.......well my face 10 years later at 67 looks exactly as it did at 57.

I used to get carded to get into a movie when I was in my late 20`s and early 30`s.

Bhanky thinks you should weigh a ripped 220.

[wes]

Bhanky thinks you should weigh a ripped 220.

I ain`t shit!! 

[wes]

REST HARD

I WILL 

[Grape Ape]

I`m about 5'8" or less....why is this so difficult to fathom....I don`t understand what you mean 

I read that comment from him as a compliment

[wes]

My friends and I used to play "war" all the time as kids.

Always against the Germans/Nazis.

"Hey, let's play WAR!" 

Favorite show then...

I watch Combat all the time on YT.....damn I`m old!!   

[wes]

I read that comment from him as a compliment

OK,I just didn`t quite understand why it would be so hard to believe as I do train hard and eat good.....I ain`t your average old dodderring fuck you know !   

[wes]

Those pics are two weeks after a contest....I was eating like a pig and lost a lot of my conditioning.

Next year 15-20 pounds heavier with much more cuts or bust!!