Author Topic: I bet half of you didn't even lift today (Read 2196326 times)

The Scott · « **Reply #12050 on:** August 27, 2022, 08:26:39 AM »

Quote from: wes on August 27, 2022, 07:57:20 AM

Those pics are two weeks after a contest....I was eating like a pig and lost a lot of my conditioning.

Next year 15-20 pounds heavier with much more cuts or bust!!

All the best, brother!

chaos · « **Reply #12051 on:** August 27, 2022, 08:41:03 AM »

Quote from: wes on August 27, 2022, 07:42:43 AM

I`m about 5'8" or less....why is this so difficult to fathom....I don`t understand what you mean

I`m not in contest condition,nor would I want to be this far out, but it seems almost that I`m getting a bit leaner every week.

You`ve seen my pics at 57 years of age....I think that was my best overall shape ever.......well my face 10 years later at 67 looks exactly as it did at 57.

I used to get carded to get into a movie when I was in my late 20`s and early 30`s.

Me at 57 years of age:

This isn't about what you looked like 30 years ago.

wes · « **Reply #12052 on:** August 27, 2022, 08:57:07 AM »

Quote from: The Scott on August 27, 2022, 08:26:39 AM

All the best, brother!

Thank you my friend.

Quote from: chaos on August 27, 2022, 08:41:03 AM

This isn't about what you looked like 30 years ago.

Thank God for small favors.

IroNat · « **Reply #12053 on:** August 27, 2022, 09:20:07 AM »

Quote from: chaos on August 27, 2022, 08:41:03 AM

This isn't about what you looked like 30 years ago.

Right now, today, this hour, this minute...405 squat...

JackTheRipper · « **Reply #12054 on:** August 27, 2022, 12:43:09 PM »

Quote from: wes on August 27, 2022, 07:42:43 AM

I`m about 5'8" or less....why is this so difficult to fathom....I don`t understand what you mean

I`m not in contest condition,nor would I want to be this far out, but it seems almost that I`m getting a bit leaner every week.

You`ve seen my pics at 57 years of age....I think that was my best overall shape ever.......well my face 10 years later at 67 looks exactly as it did at 57.

I used to get carded to get into a movie when I was in my late 20`s and early 30`s.

Me at 57 years of age:

Updated pictures please Wes
Show us what ya got champ ❗️

SF1900 · « **Reply #12055 on:** August 28, 2022, 08:38:25 AM »

Arms:

Machine preacher curls: 4 sets
Machine seated curls: 4 sets
One arm standing curls: 4 sets
Hammer curls: 4 sets

Tricep pressdowns: 5 sets
Overhead rope extensions: 4 sets
Close grip bench presses: 4 sets
One arm pressdowns: 4 sets

40 minutes of cardio

Gym-Rat · « **Reply #12056 on:** August 28, 2022, 08:46:16 AM »

Quote from: SF1900 on August 28, 2022, 08:38:25 AM

Arms:

Machine preacher curls: 4 sets
Machine seated curls: 4 sets
One arm standing curls: 4 sets
Hammer curls: 4 sets

Tricep pressdowns: 5 sets
Overhead rope extensions: 4 sets
Close grip bench presses: 4 sets
One arm pressdowns: 4 sets

40 minutes of cardio

A great session!

wes · « **Reply #12057 on:** August 28, 2022, 08:49:19 AM »

Quote from: SF1900 on August 28, 2022, 08:38:25 AM

Arms:

Machine preacher curls: 4 sets
Machine seated curls: 4 sets
One arm standing curls: 4 sets
Hammer curls: 4 sets

Tricep pressdowns: 5 sets
Overhead rope extensions: 4 sets
Close grip bench presses: 4 sets
One arm pressdowns: 4 sets

40 minutes of cardio

Good one buddy!!

SF1900 · « **Reply #12058 on:** August 28, 2022, 08:52:51 AM »

Quote from: Gym-Rat on August 28, 2022, 08:46:16 AM

A great session!

It was! Rested 30-45 seconds between sets!

SF1900 · « **Reply #12059 on:** August 28, 2022, 08:53:24 AM »

Quote from: wes on August 28, 2022, 08:49:19 AM

Good one buddy!!

Thanks, Wes!

One day I’ll be as big as you!

wes · « **Reply #12060 on:** August 28, 2022, 09:14:36 AM »

Quote from: SF1900 on August 28, 2022, 08:53:24 AM

Thanks, Wes!

One day I’ll be as big as you!

LOL

IroNat · « **Reply #12061 on:** August 28, 2022, 10:06:32 AM »

Quote from: SF1900 on August 28, 2022, 08:53:24 AM

Thanks, Wes!

One day I’ll be as big as you!

You're gonna be H-U-G-E!!!!!!!!

SF1900 · « **Reply #12062 on:** August 28, 2022, 10:34:09 AM »

Quote from: IroNat on August 28, 2022, 10:06:32 AM

You're gonna be H-U-G-E!!!!!!!!

As huge as BHANKS, head and all?!?

wes · « **Reply #12063 on:** August 28, 2022, 10:35:47 AM »

August 28 2022

Quads,Hamstrings,Calves:
Goblet Squats - 5 sets 15 reps
DB RDL - 5 sets 15 reps
Standing Calf Raise - 6 sets failure plus half reps to failure and stretches

These next 3 days are lighter days with reduced volume,then back to the usual.

TRAIN HARD

The Scott · « **Reply #12064 on:** August 28, 2022, 10:37:33 AM »

Well, I did not lift today. Again. Another big doctor appointment tomorrow! Boy am I excited.
"Sigh"...

Those who train, do some for me. Thank you gentlemen. And if she's reading, the Lady Jane.

wes · « **Reply #12065 on:** August 28, 2022, 10:38:43 AM »

Quote from: The Scott on August 28, 2022, 10:37:33 AM

Well, I did not lift today. Again. Another big doctor appointment tomorrow! Boy am I excited.
"Sigh"...

Those who train, do some for me. Thank you gentlemen. And if she's reading, the Lady Jane.

All the best my brother!!

Cook · « **Reply #12066 on:** August 28, 2022, 01:04:07 PM »

Quote from: The Scott on August 28, 2022, 10:37:33 AM

Well, I did not lift today. Again. Another big doctor appointment tomorrow! Boy am I excited.
"Sigh"...

Those who train, do some for me. Thank you gentlemen. And if she's reading, the Lady Jane.

Yes hang in there Scott. I am hoping for the best for you

IroNat · « **Reply #12067 on:** August 28, 2022, 01:14:24 PM »

Quote from: SF1900 on August 28, 2022, 10:34:09 AM

As huge as BHANKS, head and all?!?

Well...nobody can equal Hanky-B.

chaos · « **Reply #12068 on:** August 28, 2022, 01:43:10 PM »

I rode today. Dodging douchebags in cars is considered cardio.

robcguns · « **Reply #12069 on:** August 28, 2022, 03:04:58 PM »

3 sets alternate db curl
Superset
3 sets rope push downs

3 sets ez bar curls
Superset
3 sets reverse grip pushdowns

3 sets Trx curls
Superset
3 sets dips

3 sets preacher machine
Superset
3 sets skull crusher machine

5 sets hammer curls
Superset
5 sets NGB

5 sets ab coaster
Superset
5 sets leg raises

Primemuscle · « **Reply #12070 on:** August 28, 2022, 03:31:04 PM »

Quote from: The Scott on August 28, 2022, 10:37:33 AM

Well, I did not lift today. Again. Another big doctor appointment tomorrow! Boy am I excited.
"Sigh"...

Those who train, do some for me. Thank you gentlemen. And if she's reading, the Lady Jane.

Hope all goes well at your doctor appointment.

illuminati · « **Reply #12071 on:** August 28, 2022, 06:15:38 PM »

Quote from: The Scott on August 28, 2022, 10:37:33 AM

Well, I did not lift today. Again. Another big doctor appointment tomorrow! Boy am I excited.
"Sigh"...

Those who train, do some for me. Thank you gentlemen. And if she's reading, the Lady Jane.

Look at it as a necessary evil
All will be Fine

Great having you back on here
so hurry back & update us all.

All the Best
Scott

bhank · « **Reply #12072 on:** August 28, 2022, 07:33:40 PM »

There is no reason Scott can' train and lift other than being a pussy

IroNat · « **Reply #12073 on:** August 29, 2022, 04:11:25 AM »

Quote from: bhank on August 28, 2022, 07:33:40 PM

There is no reason Scott can' train and lift other than being a pussy

405 squat!!!

Soul Crusher · « **Reply #12074 on:** August 29, 2022, 04:16:33 AM »

Killed it this am. Drenched.