I bet half of you didn't even lift today

[Cook]

Good one my friend !!

thank you Still hanging in there.

[Primemuscle]

Between your head and your delts you are starting to look like an upside down pawn shop.

[wes]

August 30 2022

Shoulders + Arms:

Super-Set:
{Behind The Back Lateral Raises - 4 sets
{Bent-Over Laterals - 4 sets

Super-Set:
{Seated Alternate DB Curls- 4 sets
{Seated French Press - 4 sets

Done with my 3 days of low volume,rest day tomorrow then back to the higher volume grind.

TRAIN HARD

[joswift]

Between your head and your delts you are starting to look like an upside down pawn shop.

this guy wont see Xmas

[IroNat]

Looking good, Bhanky.

[Soul Crusher]

this guy wont see Xmas

Billy Mimnaugh 2.0 

[illuminati]

this guy wont see Xmas

As much as he Deservedly get lots of Grief on here
To Quote Matt "Ropes Video" Canning
We fear For his Health - Bwanky Head face Do not look Healthy !!

[Hulkotron]

bhanks has a case of GH Head coming in.

[Hulkotron]

Your chest looks like it belongs on two different people.

Asymmetrical of peace.

He thinks “the hole is filling in” and is making progress

[BB]

Billy Mimnaugh 2.0

.

.

[bhank]

He thinks “the hole is filling in” and is making progress

How you going to talk about my chest when you are as flat as a bird

[wes]

I hate to admit it but Billy Minmaugh beat me in a contest in NYC.....Oh the humanity !!  LOL 

I gotta` say he was a pretty nice guy though IRL.

[wes]

2 warm ups 3 working sets flat barbell
3 sets hammer incline
3 sets hammer decline
4 sets tricep cable press down
3 sets cable flys
2 sets pec dec 

Brian,not trying to be a prick but why do a few sets of triceps in the middle of a pec session then go right back to training pecs.

I honestly don`t see the logic in that

I was always taught to finish a bodypart to keep blood contained in that area before moving on to another bodypart.

[bhank]

Also kind of crazy you all want to call me wrinkled and unhealthy looking in the face when I am literally sweaty and 5 minutes post workout of course I look rough it’s not a head shot

[SF1900]

He thinks “the hole is filling in” and is making progress

And his right side is drastically smaller than his left side.

[ThisisOverload]

And his right side is drastically smaller than his left side.

It will be like that forever.

Mangled.

[ChristopherA]

Also kind of crazy you all want to call me wrinkled and unhealthy looking in the face when I am literally sweaty and 5 minutes post workout of course I look rough it’s not a head shot

Nobody is cherry picking. You post plenty of pics where you haven't been working out and you still look rough. You give us plenty of material don't you worry. You look at least a decade older than you are, that's all there is to it. You know it. That's why your so obsessed with your body and base all your self worth off it. You're so vain once that goes you really got nothing

[beakdoctor]

.

.

Is that Billy?

Wasn't he the dude who started pm'ing Bay about gay sex then got outed?

[SF1900]

.

.

BHANKS looks to be in his 50s.

[SF1900]

It will be like that forever.

Mangled.

Forever mangled! 🤕🤕☹️☹️

[Gym-Rat]

I hate to admit it but Billy Minmaugh beat me in a contest in NYC.....Oh the humanity !!  LOL 

I gotta` say he was a pretty nice guy though IRL.

He had the most hilarious stories on "Outlaw Powerlifting", dude was crazy 

[bhank]

Nobody is cherry picking. You post plenty of pics where you haven't been working out and you still look rough. You give us plenty of material don't you worry. You look at least a decade older than you are, that's all there is to it. You know it. That's why your so obsessed with your body and base all your self worth off it. You're so vain once that goes you really got nothing

I look very different when I am not flexing they are not head shots.

[Humble Narcissist]

Is that Billy?

Wasn't he the dude who started pm'ing Bay about gay sex then got outed?

With that look he probably isn't successful getting men or women.

[wes]

He had the most hilarious stories on "Outlaw Powerlifting", dude was crazy 

Good powerlifter!!

[wes]

Brian my brother,this isn`t twitter or instagram it`s getbig.....not an easy place to post without busting balls or keeping it real,or being honestly critiqued.....we`ve all been there if we post pics, but you post waaaaaay too many and not many here are impressed even though you look good.

Hard to impress guys here where there have literally been tons of top pros that used to post here and plenty of great bodybuilders.....some long gone....some still here.

It`s a tough crowd to impress but it`s a REAL place with no sugar coating or ass kissing.

If you are a good guy they may go a bit easier on you, but from day one you came on here acting like the second coming of Arnold and Muhammed Ali combined, with an ego bigger than your cranium,and never a kind word for anyone.....this is getbig.......PERIOD!!