I bet half of you didn't even lift today

[joswift]

Not trying to be scary or could apply to anyone I’d soemone is going to beat your ass reminding them it is a crime isnt going to stop them Scott acts like he has a shield and can go around cursing people without recourse becasue he is an old cripple yeah right that isn’t even going to slow down someone planning to smack you upside your head for saying some dumb shit

bragging about assaulting disabled old people isnt doing your street cred any good

Then again, admitting to ragdolling 100lb women jumped the shark for you

[bhank]

Its more professional to wear an undershirt than to show your chest I work in an office full of accountants not a bar it’s a long sleeve polo as well I usuallt wear full button down dress shirts with an 18.5 neck and a 1 inch stretch button have work a tie half a dozen times without the stretch buttons I would not have been able to do it. My neck is massive but I also have a jawline and I deliberately angle the head to show the jawline not the neck

Sorry texting ams driving

[joswift]

Its more professional to wear an undershirt than to show your chest I work in an office full of accountants not a bar

wear a shirt and tie if its formal you scruffy bastard

You actually think a polo shirt with a vest ubderneath is formal attire?

[bhank]

I have many faces I can be many things most are kind some are frightful but here is a rare smile I am becoming a monster. I can always dry out the cheekbones  but for what painful tendons and magazine glam shots fuck that chubby cheeks are a good sign means your joints are lubricated

[wes]

Its more professional to wear an undershirt than to show your chest I work in an office full of accountants not a bar it’s a long sleeve polo as well I usuallt wear full button down dress shirts with an 18.5 neck and a 1 inch stretch button have work a tie half a dozen times without the stretch buttons I would not have been able to do it. My neck is massive but I also have a jawline and I deliberately angle the head to show the jawline not the neck

Sorry texting ams driving

My neck is 17.5.....I thought yours was 19....and you busted my balls for training neck while you outweigh me by 12 pounds. 

[chaos]

you look fucking beat,,,,,

He looks sickly in the eyes. They are sinking in while his face is still puffy and round, his 19" neck doesn't even fill in the collar of his medium shirt. Couldn't even tell if he lifted from that pic.

[ThisisOverload]

Its more professional to wear an undershirt than to show your chest I work in an office full of accountants not a bar it’s a long sleeve polo as well I usuallt wear full button down dress shirts with an 18.5 neck and a 1 inch stretch button have work a tie half a dozen times without the stretch buttons I would not have been able to do it. My neck is massive but I also have a jawline and I deliberately angle the head to show the jawline not the neck

Sorry texting ams driving

You wore that to work Brian?

Dude, it's not 1997.

Do you realize how many people wear dress shirts that are bigger than you?

You are a millionaire, get a tailor to make you some shirts, it's like $80 a shirt.

You waste more money than that on shitty food at Hooters.

[AbrahamG]

Between your head and your delts you are starting to look like an upside down pawn shop.

The two sides of his facia are asymmetrical too.  Either looks like he had a stroke or only did Botox on one side of his face.

[webstar]

I have many faces I can be many things most are kind some are frightful but here is a rare smile I am becoming a monster. I can always dry out the cheekbones  but for what painful tendons and magazine glam shots fuck that chubby cheeks are a good sign means your joints are lubricated

Why are you covering your black eye from being punched in the face.

It’s obvious the swelling has gotten worse.

You have an 18 inch neck easily can find off the rack dress shirts

[bhank]

Why are you covering your black eye from being punched in the face.

It’s obvious the swelling has gotten worse.

You have an 18 inch neck easily can find off the rack dress shirts

I have had the eye issue for at least a year you think I just get punched in that eye every couple weeks?

[Gym-Rat]

A gorgeous day off from the gym. (Every THU and SUN).
Of course some nude horizontal-cardio was on the docket this AM with wife.
Then a 1-hour walk... Took a new path, extremely "hilly" a good one for the heart/lungs...

Buddy makes us walk at a fast pace, hard to keep up w/ him...

[Soul Crusher]

4 am - 1 week out.   Got it done. 

[The Scott]

4 am - 1 week out.   Got it done.

Well done, my friend!

[The Scott]

A gorgeous day off from the gym. (Every THU and SUN).
Of course some nude horizontal-cardio was on the docket this AM with wife.
Then a 1-hour walk... Took a new path, extremely "hilly" a good one for the heart/lungs...

Buddy makes us walk at a fast pace, hard to keep up w/ him...

Good lookin' pooch!  We had a rescued English Bull Terrier for about two  weeks.  It had been mistreated and nothing we did could repair the damage.  It literally crushed into a doorknob with it's teeth and more. 

We got a "Warlock" Doberman and he passed at ten years of age.  The bigger the dog (he was BIG) the shorter the lifespan.  No pets now but I would like another pooch or cat.  Preferably a Maine Coon Cat but I can't afford one as they are expensive!  They are said to behave like dogs so I like that.  We had a cat that did that but he is long gone.  Damn time...

[joswift]

I have many faces I can be many things most are kind some are frightful but here is a rare smile I am becoming a monster. I can always dry out the cheekbones  but for what painful tendons and magazine glam shots fuck that chubby cheeks are a good sign means your joints are lubricated

so did this guy

[ChristopherA]

Yeah I don’t wear makeup or put weird lotions on my skin but this is now driving down the highway no filters. I am not 25 but I look very different than post workout flexing

You really don't. You look like you're in your 50's easy. Solid build for your age though. When you're not loading up on the androl and bloated as fuck, that is. Start thinking about your health and worrying about being huge.

[SF1900]

I have many faces I can be many things most are kind some are frightful but here is a rare smile I am becoming a monster. I can always dry out the cheekbones  but for what painful tendons and magazine glam shots fuck that chubby cheeks are a good sign means your joints are lubricated

BHANKS, you do not look good. You look to be in your mid 50's. Balding, bad skin, etc. You look rough man.

Drop the drugs, drop the weight, eat healthy, and take care of yourself.

[Gym-Rat]

Good lookin' pooch!  We had a rescued English Bull Terrier for about two  weeks.  It had been mistreated and nothing we did could repair the damage.  It literally crushed into a doorknob with it's teeth and more. 

We got a "Warlock" Doberman and he passed at ten years of age.  The bigger the dog (he was BIG) the shorter the lifespan.  No pets now but I would like another pooch or cat.  Preferably a Maine Coon Cat but I can't afford one as they are expensive!  They are said to behave like dogs so I like that.  We had a cat that did that but he is long gone.  Damn time...

Buddy's a good dog, he too is a rescue (American Bulldog). Abused by some scum-bag, but taken away and now we have him.
Amazing dog with people, kids, etc.

Other animals, he's not so great (he was a stray for a while, they tend to get into fights), we just keep him away and we have a nice fenced-in yard for him.
This will be out last "biggish" dog though.

I can see a small dog in our future (maybe a mini-Boston or something). We have some good years left w/ Buddy though, he's only like 6 or 7.

)...

[joswift]

Buddy's a good dog, he too is a rescue (American Bulldog). Abused by some scum-bag, but taken away and now we have him.
Amazing dog with people, kids, etc.

Other animals, he's not so great (he was a stray for a while, they tend to get into fights), we just keep him away and we have a nice fenced-in yard for him.
This will be out last "biggish" dog though.

I can see a small dog in our future (maybe a mini-Boston or something). We have some good years left w/ Buddy though, he's only like 6 or 7.

)...

its a boston.
Nice Dog
Lost our Buster last year, got a new old english bulldog, hes a fucking nightmare
Still got the French Bulldog hes 12



Oscar

[IroNat]

Seated front press - Single reps up to a pre-planned top single, then 14 sets of 5 reps @ 80% of that top single
Rear db laterals - 3x12-20 reps
Bent over tricep extensions - 5x12-15 reps
Seated calf - 10 sets of AMRAP

[Rambone]

so did this guy

Ted “4 Touchdowns in One Game” Bundy

[Gym-Rat]

Seated front press - Single reps up to a pre-planned top single, then 14 sets of 5 reps @ 80% of that top single
Rear db laterals - 3x12-20 reps
Bent over tricep extensions - 5x12-15 reps
Seated calf - 10 sets of AMRAP

Fantastic!

[wes]

Seated front press - Single reps up to a pre-planned top single, then 14 sets of 5 reps @ 80% of that top single
Rear db laterals - 3x12-20 reps
Bent over tricep extensions - 5x12-15 reps
Seated calf - 10 sets of AMRAP

Good one Nat !!

[wes]

September 01 2022

Quads,Hamstrings,Calves:

Unilateral Leg Press - 4 sets - 110-15,130-15,150-12,140-12
Leg Extensions - 4 sets - 70-20,90-12,110-10,80-15
Leg Press - 4 sets - 3 plates 15,4 plates 12,4 plates 12, 2 plates 25

Super-Set:
{Seated Leg Curls 4 sets - 80-20,100-12,110-12,90-15
{Dumbell RDL - 4 sets - 15 reps 35 pound dumbells

Super-Set:
{Leg Press Calf Raises - 4 sets -3 plates to failure on all sets
{Seated Calf Raise - 4 sets - 45 pound plate on each side to failure on all sets

My legs are fucking toast !!

TRAIN HARD

[deadz]

BHANKS, you do not look good. You look to be in your mid 50's. Balding, bad skin, etc. You look rough man.

Drop the drugs, drop the weight, eat healthy, and take care of yourself.

x2