I bet half of you didn't even lift today

[The Scott]

I did not lift today.

Neither did I. 

[Rambone]

I was just thinking the SAME thing bro.

Brutal if true!

[IroNat]

is bhank competing in pittsburgh with wes?

would be f'n epic

Bhanky is the personal trainer of Wes.

Not sure if it would be appropriate for them to compete in the same contest...

[Walter Sobchak]

You know what is harder than all that shit you listed? Squats

Someone tell you that or did you read it in a book?

[Gym-Rat]

Bhanky is the personal trainer of Wes.

Not sure if it would be appropriate for them to compete in the same contest...

Conflict of interest for sure...

[Gym-Rat]

I did not lift today.

I did not either. THU and SUN are rest days. 
Ate a lot of good food, went for long walk w/ Buddy the Wonder Dog, took a nap.

[Cook]

I did not either. THU and SUN are rest days. 
Ate a lot of good food, went for long walk w/ Buddy the Wonder Dog, took a nap.

here is my walking partner Knuckles...also a bit of a wonder dog

[Gym-Rat]

here is my walking partner Knuckles...also a bit of a wonder dog

Ha ha!  Very cute Cook...

[Gym-Rat]

Shoulders

Smith BNP's - 5 Sets
Smith Press to the front - 5 Sets
Seated Arnold Presses - 5 Sets
Rear Delt Machine - 5 Sets
Nautilus Shoulder Press - 5 Sets
Calf Raises - 5 Sets
Ab Crunches (machine) - 100 Reps

Eating oatmeal mixed with vanilla protein, then off for daily 1-hr walk...

Happy Friday GetBiggers! (Or whatever day it is in your neck of the woods)...

[robcguns]

here is my walking partner Knuckles...also a bit of a wonder dog

Very cool name for a dog.

[Cook]

Ha ha!  Very cute Cook...

out where I live there are a lot of predators (coyotes,bobcats) and such so for almost 12 years I have been taking him out ever night and walking behind him looking like a lunatic.

[Cook]

Very cool name for a dog.

we got him shortly after we got our grandson and he was a big Sonic the hedgehog fan apparently his sidekick is named Knuckles

[Rambone]

out where I live there are a lot of predators (coyotes,bobcats) and such so for almost 12 years I have been taking him out ever night and walking behind him looking like a lunatic.

Same here. I’m out there with a headlamp. We also have cane toads which can poison a dog pretty quick

[Gym-Rat]

out where I live there are a lot of predators (coyotes,bobcats) and such so for almost 12 years I have been taking him out ever night and walking behind him looking like a lunatic.

Same here, we have hundreds of acres of conservation land behind and around us. Tons of wildlife everywhere.
I try to keep them animals safe from Buddy though, he may rag-doll the other creatures.
Common to see wolves walking down our street, etc. (Fisher Cats, Deer, Fox, etc)...

[bhank]

Duke is like me he looks really nice but…. He has a strong natural protective instinct. You can not pet duke He will absolutely open up any man other than me who approaches him. If he is not restrained behind a door you should run and seek a door to get behind. It is unfortunate but he is not social and has to be put away if any men come to the house. He does ok with most women and children. He is also very protective of my son. He is basically a Hell Hound. Unfortunately, there have been some incidents and he has gotten in trouble I am doing my best to prevent anymore.

[bhank]

WHAT A DUMB FUCKING ANALOGY !!

Squats aren`t hard the way you do them.

You act like I didn`t train hard when you`re the guy who did a few halfhearted half reps on squats.

You`re a joke!

I go deep and I think I am a squat responder weirdest thing my calves are pumped from it and most squatters get no calf development. Also I measured my quads today and maybe I am recalling incorrectly but I swear to god they are a full inch larger than last time and the calves are half an inch

It is always easier to be braced against a bench or machine squats are harder which is why you don't do them

And I see guys with huge legs doing short range of motion I dont care full atg is where its at not just for size but athletism my lower back was tight after doing deep squats yesterday it feels better today

[Taffin]

I'm still sick, pretty sure it's the 'rona.

HIV Broseph...

[joswift]

looks like hes found your coke stash.

[joswift]

Duke is like me he looks really nice but…. He has a strong natural protective instinct. You can not pet duke He will absolutely open up any man other than me who approaches him. If he is not restrained behind a door you should run and seek a door to get behind. It is unfortunate but he is not social and has to be put away if any men come to the house. He does ok with most women and children. He is also very protective of my son. He is basically a Hell Hound. Unfortunately, there have been some incidents and he has gotten in trouble I am doing my best to prevent anymore.

he doesnt get that from you thats for sure.

[wes]

I go deep and I think I am a squat responder weirdest thing my calves are pumped from it and most squatters get no calf development. Also I measured my quads today and maybe I am recalling incorrectly but I swear to god they are a full inch larger than last time and the calves are half an inch

It is always easier to be braced against a bench or machine squats are harder which is why you don't do them

And I see guys with huge legs doing short range of motion I dont care full atg is where its at not just for size but athletism my lower back was tight after doing deep squats yesterday it feels better today

[Taffin]

Very cool name for a dog.

Meet Kiel.  Short for Kielbasa - yes - exactly what you're thinking...

He's a bit bigger than this now, and I shit you not, I convinced everyone that Kielbasa - meaning sausage - was just due to his breed.  Then as he started tearing shit up, I called him 'Wrecker' (aka "You little Home-Wrecker!") and now he's often called 'Rex' in short...



None of the above has anything to do with Vince G's penis. 💯

[wes]

Meet Kiel.  Short for Kielbasa - yes - exactly what you're thinking...

He's a bit bigger than this now, and I shit you not, I convinced everyone that Kielbasa - meaning sausage - was just due to his breed.  Then as he started tearing shit up, I called him 'Wrecker' (aka "You little Home-Wrecker!") and now he's often called 'Rex' in short...



None of the above has anything to do with Vince G's penis. 💯

Great looking dog Taff....cuter than Hell.

I`ve had three Dachshunds over the years.....great dogs and great watchdogs originally bred to chase Badgers out of their dens......what were they smoking.....Badgers don`t fuck around!

[Taffin]

Great looking dog Taff....cuter than Hell.

I`ve had three Dachshunds over the years.....great dogs and great watchdogs originally bred to chase Badgers out of their dens......what were they smoking.....Badgers don`t fuck around!

Thanks - I remember you offering your opinion when I told everyone I was considering a Dachsund (sp?)  He's even better than you said he would be - he's like my shadow - much to everyone's annoyance - I just have to 'click' my tongue and he runs away from whatever/whoever he's with and jumps into my arms

Love the little guy (nh) 

[IroNat]

Duke is like me he looks really nice but…. He has a strong natural protective instinct. You can not pet duke He will absolutely open up any man other than me who approaches him. If he is not restrained behind a door you should run and seek a door to get behind. It is unfortunate but he is not social and has to be put away if any men come to the house. He does ok with most women and children. He is also very protective of my son. He is basically a Hell Hound. Unfortunately, there have been some incidents and he has gotten in trouble I am doing my best to prevent anymore.

You are a strange person.

A 45 year old man who gets off on being a kind of social misfit.

My neighbors had a very agressive dog until it bit their daughters face and she required cosmetic surgery.  The dog was put away.  It was not a pit bull, just a mutt.  Before that it one time jumped through a picture window after seeing someone walk by on the sidewalk.

After that dog they got a rottweiler.  No brains.

[wes]

Thanks - I remember you offering your opinion when I told everyone I was considering a Dachsund (sp?)  He's even better than you said he would be - he's like my shadow - much to everyone's annoyance - I just have to 'click' my tongue and he runs away from whatever/whoever he's with and jumps into my arms

Love the little guy (nh) 

Just great dogs in general and he`s cuter than shit !