I bet half of you didn't even lift today

[ThisisOverload]

You are a strange person.

A 45 year old man who gets off on being a kind of social misfit.

My neighbors had a very agressive dog until it bit their daughters face and she required cosmetic surgery.  The dog was put away.  It was not a pit bull, just a mutt.  Before that it one time jumped through a picture window after seeing someone walk by on the sidewalk.

After that dog they got a rottweiler.  No brains.

hanky loves the attention of being a retard.

Probably beats his dog like his ex's.

[GymnJuice]

You are a strange person.

A 45 year old man who gets off on being a kind of social misfit.

My neighbors had a very agressive dog until it bit their daughters face and she required cosmetic surgery.  The dog was put away.  It was not a pit bull, just a mutt.  Before that it one time jumped through a picture window after seeing someone walk by on the sidewalk.

After that dog they got a rottweiler.  No brains.

I think he's just trolling with that post with the dog.

Hanky is the dog more or less protective than Rocky?

[IroNat]

I think he's just trolling with that post with the dog.

Hanky is the dog more or less protective than Rocky?

My daughter was over at their house once and I went to pick her up and the dog tried to attack me.

That was the last time I let my daughter go over there.

He was a good sized dog.

Not too long after that the dog bit their daughter in her face.

You are asking for a lawsuit with a dog like that.

[bhank]

I think he's just trolling with that post with the dog.

Hanky is the dog more or less protective than Rocky?

My dog would never bite the kids he is not aggressive he is protective there is a difference he plays nice with women and children especially mine he just doesn't like strange men

[webstar]

Duke is like me he looks really nice but…. He has a strong natural protective instinct. You can not pet duke He will absolutely open up any man other than me who approaches him. If he is not restrained behind a door you should run and seek a door to get behind. It is unfortunate but he is not social and has to be put away if any men come to the house. He does ok with most women and children. He is also very protective of my son. He is basically a Hell Hound. Unfortunately, there have been some incidents and he has gotten in trouble I am doing my best to prevent anymore.

Did he get along with Rocky?

Duke sounds alot like you.. been some incidents gotten in trouble.

[Cook]

Meet Kiel.  Short for Kielbasa - yes - exactly what you're thinking...

He's a bit bigger than this now, and I shit you not, I convinced everyone that Kielbasa - meaning sausage - was just due to his breed.  Then as he started tearing shit up, I called him 'Wrecker' (aka "You little Home-Wrecker!") and now he's often called 'Rex' in short...



None of the above has anything to do with Vince G's penis. 💯

haha I love that dog.look at that look on his face

[Hulkotron]

Who is Rocky?

[robcguns]

Who is Rocky?

Hankins big cat, mountain lion or some shit.

[SF1900]

Chest:

Machine cable presses: 5 sets
Incline flyes: 4 sets
Decline hammer strength press: 4 sets
Flat dumbbell presses: 3 sets
Dips : 3-4 sets

6 sets of tire flips
Farmers walk

[webstar]

Who is Rocky?

Hankins big cat, mountain lion or some shit.

Got out ate the neighbours pets

The usual Hankins story. Never his fault

[/youtube]

[robcguns]

7 sets laterals 25-55
Superset
7 sets shrugs 70-100

5 sets front raises 35-55
Superset
5 sets shrugs 110s

5 sets rear delt 30-50
Superset
5 sets hammer strength presses 3 plates a side

5 sets ab coaster
Superset
5 sets rotary calf

2-5 mile walks.

[bhank]

3 sets 15 machine hammer style pull downs
4 sets 12-15 hammer high grip pulls
3 sets cable rows low 10-12
3 sets cable pull downs high 10-12
3 sets 8-10 ezbar curl
2 sets 6-8 preacher dumbell curls

[Walter Sobchak]

3 sets 15 machine hammer style pull downs
4 sets 12-15 hammer high grip pulls
3 sets cable rows low 10-12
3 sets cable pull downs high 10-12
3 sets 8-10 ezbar curl
2 sets 6-8 preacher dumbell curls

This is the type of pumping routine an 18 year old Guido does before he goes to the bar…

[chaos]

HIV Broseph...

Monkeypox!

[wes]

3 sets 15 machine hammer style pull downs
4 sets 12-15 hammer high grip pulls
3 sets cable rows low 10-12
3 sets cable pull downs high 10-12
3 sets 8-10 ezbar curl
2 sets 6-8 preacher dumbell curls

<< stares blankly at screen  >>

[AbrahamG]

Just great dogs in general and he`s cuter than shit !   

My cousin has three of them.  She loves them but does say they were the hardest dogs she's ever had in terms of potty training.  What was your experience like as pertains to house breaking?

[SF1900]

Duke is like me he looks really nice but…. He has a strong natural protective instinct. You can not pet duke He will absolutely open up any man other than me who approaches him. If he is not restrained behind a door you should run and seek a door to get behind. It is unfortunate but he is not social and has to be put away if any men come to the house. He does ok with most women and children. He is also very protective of my son. He is basically a Hell Hound. Unfortunately, there have been some incidents and he has gotten in trouble I am doing my best to prevent anymore.

BHANKS, sounds like your dog is a dangerous killing machine like yourself.

[Tennisballz]

3 sets 15 machine hammer style pull downs
4 sets 12-15 hammer high grip pulls
3 sets cable rows low 10-12
3 sets cable pull downs high 10-12
3 sets 8-10 ezbar curl
2 sets 6-8 preacher dumbell curls

You better slow down....you might possibly break a sweat with this routine.

[wes]

My cousin has three of them.  She loves them but does say they were the hardest dogs she's ever had in terms of potty training.  What was your experience like as pertains to house breaking?

They were fine.......smarter than my wife!   

If she sees this I`m done! 

[Gym-Rat]

Chest:

Machine cable presses: 5 sets
Incline flyes: 4 sets
Decline hammer strength press: 4 sets
Flat dumbbell presses: 3 sets
Dips : 3-4 sets

6 sets of tire flips
Farmers walk

Nice one!!
And some good conditioning/grip sets to go along w/ it...

[Gym-Rat]

7 sets laterals 25-55
Superset
7 sets shrugs 70-100

5 sets front raises 35-55
Superset
5 sets shrugs 110s

5 sets rear delt 30-50
Superset
5 sets hammer strength presses 3 plates a side

5 sets ab coaster
Superset
5 sets rotary calf

2-5 mile walks.

Nice one Rob!

and 10 miles in one day??  Sick..

[Gym-Rat]

SAT AM
Was nice, only one in empty gym, 5:15 AM on SAT! 

Legs

Superset: Squat & Bench - 5 sets

-B: 225 x 5
-S: 225 x 5

-B: 275 x 5
-S: 315 x 5

-B: 295 x 3
-S: 405 x 3

-B: 315 x 2
-S: 425 x 2

-B: 325 x 1
-S: 435 x 1

Superset - Cybex Circuit - 4 Sets x 8

-Leg Press
-Leg Curls
-Leg Ext

Superset - Rotary Calves / Ironmind #1 Gripper

- 4 sets of each

Will do a long walk on the beach this AM (Hampton NH)

[wes]

SAT AM
Was nice, only one in empty gym, 5:15 AM on SAT! 

Legs

Superset: Squat & Bench - 5 sets

-B: 225 x 5
-S: 225 x 5

-B: 275 x 5
-S: 315 x 5

-B: 295 x 3
-S: 405 x 3

-B: 315 x 2
-S: 425 x 2

-B: 325 x 1
-S: 435 x 1

Superset - Cybex Circuit - 4 Sets x 8

-Leg Press
-Leg Curls
-Leg Ext

Superset - Rotary Calves / Ironmind #1 Gripper

- 4 sets of each

Will do a long walk on the beach this AM (Hampton NH)

Benches and squats, super-setted = BRUTAL.

Good one GR...... tell Hampton Beach I said Hello.....haven`t been there in decades.   

[robcguns]

Nice one Rob!

and 10 miles in one day??  Sick..

Thanks Gym-Rat, yeah I do 10–12 miles a day on average between 2 walks . Keeps me sane.

Your bench and squat supersets are crazy, I couldn’t superset those.

[Gym-Rat]

Benches and squats, super-setted = BRUTAL.

Good one GR...... tell Hampton Beach I said Hello.....haven`t been there in decades.   

Summers winding down, but supposed to be 85 today.
Lots of gal's in mini-bikini's still, so all is good. Unfortunately, many whales think its OK to wear them also, but, take the good w/ the bad.
Wifey still weighs 108, 40 years later, same as when we were dating at age 16, and looks amazing in her bikini.
So that's all really that I need. Body of a 25 year old at age 55. Her hard work also pays off...  Life's good...