Author Topic: I bet half of you didn't even lift today  (Read 2191027 times)

wes

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Re: I bet half of you didn't even lift today
« Reply #12400 on: September 10, 2022, 05:21:01 AM »
Summers winding down, but supposed to be 85 today.
Lots of gal's in mini-bikini's still, so all is good. Unfortunately, many whales think its OK to wear them also, but, take the good w/ the bad.
Wifey still weighs 108, 40 years later, same as when we were dating at age 16, and looks amazing in her bikini.
So that's all really that I need. Body of a 25 year old at age 55. Her hard work also pays off...  Life's good...
Wow,that`s great.....my wife has great genetics but is not taking advantage of them as she ages.

I`m being nice here in  case she sees this.  ;D

Have a good time bud!!

Taffin

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Re: I bet half of you didn't even lift today
« Reply #12401 on: September 10, 2022, 06:59:22 AM »
My cousin has three of them.  She loves them but does say they were the hardest dogs she's ever had in terms of potty training.  What was your experience like as pertains to house breaking?


They were fine.......smarter than my wife!   ;D

If she sees this I`m done!

Haha - Jesus Wes - if I said that about my Wife the only thing broken round here would be my ribs!

As for Abe's question, this is my first dog so I have nothing to compare it to.  He doesn't do anything anywhere random, but when we've tried to move the pad closer to the back door he occasionally 'forgets' and goes where it was when he was little (he was born on 01 Jan).  But I mean, we've all pissed in the corner of the hotel room when we're loaded, right..?  Amirite..?  Right...?

Thing is, being small he's got a small bladder, so it's not the end of the world.  And he's been on raw food since the beginning, so his 'accident's are dry little things that can be easily disposed of.  The raw food thing also means he doesn't get foul breath, so it's a win-win

T

wes

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Re: I bet half of you didn't even lift today
« Reply #12402 on: September 10, 2022, 08:26:30 AM »
Taffy,if my wife ever glanced at this board the things I would say about her would make even a non-sexual type guy like yourself get a parsh..........sarcasm noted you fucking perv.....you`re a perverted fucker just like me and that Abe G. character.  LOL  :D

PARSH Full blood engorged raging hard on!   :D

wes

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Re: I bet half of you didn't even lift today
« Reply #12403 on: September 10, 2022, 08:32:25 AM »
Disclaimer: Brian,I am not copying your workouts.....never have and never would.....these next three days are my lighter lowered volume type workouts since I train every bodypart twice a week.....they do somewhat resemble yours though.....just trying to protect my tendons.  ;)

Quads,Hamstrings,Calves:
Front Foot Elevated Split Squat- 5 sets 20 reps
Dumbell RDL - 5 sets 15 reps
Standing Calf Raise - 5 sets to failure plus half reps to failure at the end of each set and static stretching

TRAIN HARD

SF1900

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Re: I bet half of you didn't even lift today
« Reply #12404 on: September 10, 2022, 10:40:44 AM »
Back:

Single arm lat pulldowns: 5 sets
Hammer strength machine rows: 4 sets
T bar rows: 4 sets
Stiff arm lat pulldowns: 4 sets
Low pulley rows: 4
Hyperextensions: 6 sets

40 minutes on treadmill
X

robcguns

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Re: I bet half of you didn't even lift today
« Reply #12405 on: September 10, 2022, 02:07:24 PM »
4 sets hammer strength flat
4 sets incline db press
4 sets cable flyes
4 sets dips
4 sets flat db press
4 more sets cable flyes

5 sets ab coaster
5 sets leg raises

5 sets reverse grip wrist curl
5 sets wrist curl

5 sets rotary calf

No walking today.

Grape Ape

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Re: I bet half of you didn't even lift today
« Reply #12406 on: September 10, 2022, 02:45:24 PM »
Y

Grape Ape

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Re: I bet half of you didn't even lift today
« Reply #12407 on: September 10, 2022, 02:46:55 PM »
Hangover hotel gym workout of pieces:

30 sets EMOM

5 elevated goblet squats / 5 trx row

2 x 12 single arm cross body lat pulldown

1 set paloff press

2 x 12 seated hamstring curl

Pretty f'n decent hotel gym - will try some better shit tomorrow.
Y

Cook

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Re: I bet half of you didn't even lift today
« Reply #12408 on: September 10, 2022, 04:20:29 PM »
Working legs this afternoon with my neighbor Cody

wes

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Re: I bet half of you didn't even lift today
« Reply #12409 on: September 10, 2022, 04:26:43 PM »
Cool dog!!

Cook

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Re: I bet half of you didn't even lift today
« Reply #12410 on: September 10, 2022, 04:31:33 PM »
Cool dog!!
he is my neighbors dog. I train in my barn with the door open and he just comes on in and makes himself at home

deadz

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Re: I bet half of you didn't even lift today
« Reply #12411 on: September 10, 2022, 05:03:07 PM »

5 minutes stationary bike

Leg ext 4 sets
BB Squats 4 sets
Leg press 4 sets

Romanian deadlift 4 sets

Ad an abductor 4 sets ea.

Calves 4 sets

20 minutes treadmill
T

wes

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Re: I bet half of you didn't even lift today
« Reply #12412 on: September 10, 2022, 05:20:11 PM »
he is my neighbors dog. I train in my barn with the door open and he just comes on in and makes himself at home
Hey,if you need a spot,he doesn`t have any !!  LOL  ;D

Cook

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Re: I bet half of you didn't even lift today
« Reply #12413 on: September 10, 2022, 05:23:02 PM »
Hey,if you need a spot,he doesn`t have any !!  LOL  ;D
haha yeah he is just one big spot

bhank

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Re: I bet half of you didn't even lift today
« Reply #12414 on: September 11, 2022, 07:56:35 AM »
Working legs this afternoon with my neighbor Cody

Nice heavy bag cool home gym

bhank

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Re: I bet half of you didn't even lift today
« Reply #12415 on: September 11, 2022, 08:12:06 AM »

joswift

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Re: I bet half of you didn't even lift today
« Reply #12416 on: September 11, 2022, 08:14:41 AM »

bhank

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Re: I bet half of you didn't even lift today
« Reply #12417 on: September 11, 2022, 08:17:50 AM »
the narcissism is hard to hide

Don't you have a state funeral to attend

webstar

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Re: I bet half of you didn't even lift today
« Reply #12418 on: September 11, 2022, 08:18:12 AM »


Nice bhanky,

Multiple income streams.

Gotta keep those lawyers on retainer.

Will you post more videos of your 41 inch gut and half rep squats?

BB

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Re: I bet half of you didn't even lift today
« Reply #12419 on: September 11, 2022, 08:18:25 AM »


Wide screen, Hankins, wide screen. Your head's too big for vertical videos.

(P.S. - Give the Post Office back its mail tote.)

joswift

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Re: I bet half of you didn't even lift today
« Reply #12420 on: September 11, 2022, 08:20:02 AM »
Don't you have a state funeral to attend
Nah....not my thing, now, if one of her Corgis had died thats another matter.

Cook

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Re: I bet half of you didn't even lift today
« Reply #12421 on: September 11, 2022, 08:32:45 AM »
Nice heavy bag cool home gym
Thanks Brian,I have been buying pieces of equipment for years.Some new but most at garage sales and second hand stores.Haven’t been to a commercial gym in almost 10 years now.

GymnJuice

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Re: I bet half of you didn't even lift today
« Reply #12422 on: September 11, 2022, 08:37:56 AM »


Making videos about videos. Is that like posting about posting?

chaos

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Re: I bet half of you didn't even lift today
« Reply #12423 on: September 11, 2022, 08:55:10 AM »

Is someone on a typewriter in the background or is that your jaw clicking?
Liar!!!!Filt!!!!

wes

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Re: I bet half of you didn't even lift today
« Reply #12424 on: September 11, 2022, 09:09:16 AM »

I just subscribed but you need to turn on the notifications bell.