I bet half of you didn't even lift today

[Soul Crusher]

Yeah that’s a nope from me I ain’t doing a beach landing and then ruck marching across the eastern front for fun on a weekend

W heavy sandbags and gear for the team.    Was a total gut check but awesome too.   Mental toughness takes over after awhile.

[SF1900]

5 sets flat barbell bench
3 sets incline hammer
2 sets decline hammer
2 sets cable crossover
3 sets tricep cable press down

Bro, no trolling, you look really old for your age.

What’s going on with you?

[bhank]

Bro, no trolling, you look really old for your age.

What’s going on with you?

Keep working out or start say your prayers and eat your vitamins and someday you may

[SF1900]

Keep working out or start say your prayers and eat your vitamins and someday you may

Do you mean some day I’ll be 44 and look like 55-60, like you?

[Soul Crusher]

5 sets flat barbell bench
3 sets incline hammer
2 sets decline hammer
2 sets cable crossover
3 sets tricep cable press down

Looks like you are auditioning for a part in ST ! W that gangbanger style.  Not a bad thing.  ST one of the best old school bands.

[ThisisOverload]

Keep working out or start say your prayers and eat your vitamins and someday you may

You are a total toolbag.

Nice capri pants.

[webstar]

Keep working out or start say your prayers and eat your vitamins and someday you may

When was The last time you checked your blood pressure?

[Never1AShow]

W heavy sandbags and gear for the team.    Was a total gut check but awesome too.   Mental toughness takes over after awhile.

A huge congratulations for a very hard thing to do!  Quite impressive.  You'd think anyone commenting on it would actually congratulate you.

[Coach is Back!]

Awesome shooting weekend. Came out with only a slight concussion, a busted lip and a chipped tooth. Last week I tore off a thumbnail right from its bed

[wes]

Holy shit Joe !!!!!!!!!!!1111111111   

[Soul Crusher]

A huge congratulations for a very hard thing to do!  Quite impressive.  You'd think anyone commenting on it would actually congratulate you.

Thanks man.  This was my yearlong goal that I trained for. 

[Rambone]

When was The last time you checked your blood pressure?

Why check it when you can control it?

[Gym-Rat]

Bench Day: (Even though I did some benching on SAT)

225 x 5
275 x 4
315 x 3
325 x 2
330 x 1 (Haven't tried this in around 13 years, shoulder's doing well)

Close Grip Bench

245 lbs - 5x5

Floor Press

225 lbs - 5x5

Nose Breakers

145 lbs - 5x5

D-Bell Bench

80's - 5x5

[Gym-Rat]

Normally I dont jump in on the Brian-bashing, but those shorts/capri's dude, need to shit-can those ASAP. 

[wes]

Why check it when you can control it?

Osmosis Of Peace

[wes]

Bench Day: (Even though I did some benching on SAT)

225 x 5
275 x 4
315 x 3
325 x 2
330 x 1 (Haven't tried this in around 13 years, shoulder's doing well)

Close Grip Bench

245 lbs - 5x5

Floor Press

225 lbs - 5x5

Nose Breakers

145 lbs - 5x5

D-Bell Bench

80's - 5x5

Good workout brother!!

Shoulder`s coming along just fine.

[robcguns]

Bench Day: (Even though I did some benching on SAT)

225 x 5
275 x 4
315 x 3
325 x 2
330 x 1 (Haven't tried this in around 13 years, shoulder's doing well)

Close Grip Bench



245 lbs - 5x5

Floor Press

225 lbs - 5x5

Nose Breakers

145 lbs - 5x5

D-Bell Bench

80's - 5x5

Great lifting GR, glad the shoulder is doing well.

[Never1AShow]

Normally I dont jump in on the Brian-bashing, but those shorts/capri's dude, need to shit-can those ASAP. 

Glad it's not just me that noticed those culottes

[wes]

September 12 2022

Biceps,Triceps,Forearms:

Pre-Exhaust Super-Set:
{Lateral Raise - 3 sets,15,12,12
{Seated Bradford Press- 3 sets - 15,12,12

Super-Set:
{Barbell Curls - 4 sets -10,10,10,10
{Seated One-Arm Extensions - 4 sets - 15,10,10,10

Triceps Dips Between Benches - 2 X failure (bodyweight)

Super-Set:
{Barbell Wrist Curls - 3 X failure
{Wrist Roller - 3 X failure

Rest day tomorrow then back to my 100 mile round trip to hit legs.

TRAIN HARD

[Soul Crusher]

I'm the idiot in the shorts in the squat position. 

[bhank]

Bench Day: (Even though I did some benching on SAT)

225 x 5
275 x 4
315 x 3
325 x 2
330 x 1 (Haven't tried this in around 13 years, shoulder's doing well)

Close Grip Bench

245 lbs - 5x5

Floor Press

225 lbs - 5x5

Nose Breakers

145 lbs - 5x5

D-Bell Bench

80's - 5x5

Nice pressing hope shoulder still feels good ha

[Grape Ape]

I'm the idiot in the shorts in the squat position.

1. Epic Inch above parallel

2. Monster No 400lb barbell

3. Brutal No capri pants


Epic triple fail.

[Walter Sobchak]

Keep working out or start say your prayers and eat your vitamins and someday you may

You lowered your dosage for two weeks while you had your court dealings and you practically disappeared.

170 lbs without your steroid stack.

[Soul Crusher]

1. Epic Inch above parallel

2. Monster No 400lb barbell

3. Brutal No capri pants


Epic triple fail.

   

During the event it was total misery.  Not any one thing.  I would say the last part was the worst of it - mile after mile after mile carrying crushing sandbags with no rest at all to the end.  Feet were destroyed.  But today - sore and tight - but feel great having done that.     

[Walter Sobchak]

 

During the event it was total misery.  Not any one thing.  I would say the last part was the worst of it - mile after mile after mile carrying crushing sandbags with no rest at all to the end.  Feet were destroyed.  But today - sore and tight - but feel great having done that.     

Congratulations SC!

Kudos to you, that is quite the accomplishment.