I bet half of you didn't even lift today

[Walter Sobchak]

Thanks.  It more just wanting to test ones' self seeing what they can endure.  Is it strange and odd?  Sure.  It helps keeping things in perspective when you face other challenges and annoyances in life.   

How many starters and finishers for the event?

[Soul Crusher]

How many starters and finishers for the event?

34 started - 8 of us completed the whole thing. 

[Walter Sobchak]

34 started - 8 of us completed the whole thing.

Outstanding!

[Taffin]

Keep working out or start say your prayers and eat your vitamins and someday you may

Do you mean some day I’ll be 44 and look like 55-60, like you?

[The Scott]

Another day of not training.

[IroNat]

Congrats to SC for completing his challenge.

Congrats to Coach for inflicting bodily harm on himself.

Congrats to other Getbiggers for their punishing workouts.

However, none of you are Bhanky.

[Soul Crusher]

 

[Soul Crusher]

Congrats to SC for completing his challenge.

Congrats to Coach for inflicting bodily harm on himself.

Congrats to other Getbiggers for their punishing workouts.

However, none of you are Bhanky.

Thanks man.  Was fng really hard but worth it.  You only live once.

[hench]

To everyone working out in this thread,  i wanna thankyou all for everything you've done to your bodies!

[wes]

34 started - 8 of us completed the whole thing. 

WOW!!
That`s insane man......quite the honor to be a finisher.....congrats again.

[JustPlaneJane]

Met two friends to train, because “apparently” this doesn’t happen.  🙋‍♀️

Back and biceps and I have my wrist straps. I am working on becoming a rowing Goddess !

[The Scott]

Congrats to SC for completing his challenge.

Congrats to Coach for inflicting bodily harm on himself.

Congrats to other Getbiggers for their punishing workouts.

However, none of you are Bhanky.

 

[Primemuscle]

Glad it's not just me that noticed those culottes

Bhank's capris are out there far enough. Guys wearing culottes is out of this world. They do look comfortable though.

[chaos]

34 started - 8 of us completed the whole thing.

Impressive. How do your feet feel today? Gimping around or soaking them in salts?

[chaos]

Met two friends to train, because “apparently” this doesn’t happen.  🙋‍♀️

Back and biceps and I have my wrist straps. I am working on becoming a rowing Goddess !

For the record, straps are gay.

[Coach is Back!]

Congrats to SC for completing his challenge.

Congrats to Coach for inflicting bodily harm on himself.

Congrats to other Getbiggers for their punishing workouts.

However, none of you are Bhanky.

Thanks, came back 10min later to finish the drill which included crawling under cars.

[wes]

For the record, straps are gay.

[The Scott]

Bhank's capris are out there far enough. Guys wearing culottes is out of this world. They do look comfortable though.

Maybe he wears "Chinos"?  Remember those, LOL?! 

[JustPlaneJane]

For the record, straps are gay.

Stop bullying me !

[The Scott]

Stop bullying me !

How about in French?  Cirque du SoGhey...

[JustPlaneJane]

I am not above beating a bunch of old men’s asses !

[Soul Crusher]

Impressive. How do your feet feel today? Gimping around or soaking them in salts?

Disaster  But who gives a f ?  Got done what was intended for.

[wes]

Maybe he wears "Chinos"?  Remember those, LOL?! 

Yes I do as well as jeans dungarees !!   

[wes]

September 13 2022

REST DAY   

[Gym-Rat]

DL / Back Day

DL Warmups - 135 x 10, 225 x 10, foam-roll lower-back, stretch.

Sets:

315 x 5
405 x 5
425 x 3
445 x 3
465 x 2
475 x 1 (Haven't tried this in a couple of years, felt OK)

Chest supported rows - 4 plates

5 x 8

Lat Pulldowns

5x8

Reverse Hypers / Smith-Shrugs (Superset)

5 sets of each