I bet half of you didn't even lift today

[wes]

Maybe he wears "Chinos"?  Remember those, LOL?! 

Yes I do as well as jeans dungarees !!   

[wes]

September 13 2022

REST DAY   

[Gym-Rat]

DL / Back Day

DL Warmups - 135 x 10, 225 x 10, foam-roll lower-back, stretch.

Sets:

315 x 5
405 x 5
425 x 3
445 x 3
465 x 2
475 x 1 (Haven't tried this in a couple of years, felt OK)

Chest supported rows - 4 plates

5 x 8

Lat Pulldowns

5x8

Reverse Hypers / Smith-Shrugs (Superset)

5 sets of each

[Soul Crusher]

Back in the saddle today. 

[SF1900]

I was going to go to the gym today but I got lazy.

[Gym-Rat]

I was going to go to the gym today but I got lazy.

I felt lazy when getting ready for the daily walk. Then I looked outside and its raining. 

Problem solved...

[robcguns]

3 rest days in a row, got covid or flu. Feels nice to take a break.

[deadz]

3 rest days in a row, got covid or flu. Feels nice to take a break.

I was getting sick often, I have a six year old. I’ve been injecting 200mg of glutathione daily for the past several months and I haven’t been sick since. Meanwhile my wife and son have had several colds. Glutathione is something doctors don’t want you to know about. Stuff is GOLD!

[Gym-Rat]

I was getting sick often, I have a six year old. I’ve been injecting 200mg of glutathione daily for the past several months and I haven’t been sick  since. Meanwhile my wife and son have a several colds. Glutathione is something doctors don’t want you to know about. Stuff is GOLD!

Has a nice bite to it too!

[deadz]

Has a nice bite to it too!

Inject slowly.

[robcguns]

I was getting sick often, I have a six year old. I’ve been injecting 200mg of glutathione daily for the past several months and I haven’t been sick since. Meanwhile my wife and son have had several colds. Glutathione is something doctors don’t want you to know about. Stuff is GOLD!

Will definitely look into this stuff.thanks for the tip.

[wes]

I was getting sick often, I have a six year old. I’ve been injecting 200mg of glutathione daily for the past several months and I haven’t been sick since. Meanwhile my wife and son have had several colds. Glutathione is something doctors don’t want you to know about. Stuff is GOLD!

Is it easy to get......sounds good.

[deadz]

Is it easy to get......sounds good.

I have a prescription from Titan Medical Center. Everything was done on-line with them. I get 3 10ML bottles a month, ea. ML is 200mg. The cost is $200 monthly. I was getting sick often, every other month or so and my colds last 2-3 weeks before they finally clear out, so I have no problem injecting daily. It's injected into muscle with an insulin pin.

[chaos]

I am not above beating a bunch of old men’s asses !

Been a while since I've been spanked.

Disaster  But who gives a f ?  Got done what was intended for.

So the real question....would you do it again?
Out of the 8 finishers, were there men and women left?

[wes]

I have a prescription from Titan Medical Center. Everything was done on-line with them. I get 3 10ML bottles a month, ea. ML is 200mg. The cost is $200 monthly. I was getting sick often, every other month or so and my colds last 2-3 weeks before they finally clear out, so I have no problem injecting daily. It's injected into muscle with an insulin pin.

Thanks deadz.....I`d like to get ,me some of that.

[Gym-Rat]

Thanks deadz.....I`d like to get ,me some of that.

Some Peptide and Amino sites sell it. But you'll need to know the good sites.
Many out there can and will sell crap...

[Soul Crusher]

15 Minute Warmup

30 minutes - on the 2 minutes  15 sets

315lb Deadlift x 5
225 Bench x 5

30 Minutes

30 sec bike
Sled push across gym and back & 20 pushups

30 sec bike
10 dips

30 sec bike
15x leg raises

30 Min

Walk on air runner 30 sec
5 Burpee and Sled Push

Walk on air runner 30 sec 
5 Burpee Tire Flips 

Walk on air runner 30 sec
5 Burpee Medicine Ball throw (60lbs)

[IroNat]

Out of the 8 finishers, were there men and women left?

Interesting question.

[robcguns]

15 Minute Warmup

30 minutes - on the 2 minutes  15 sets

315lb Deadlift x 5
225 Bench x 5

30 Minutes

30 sec bike
Sled push across gym and back & 20 pushups

30 sec bike
10 dips

30 sec bike
15x leg raises

30 Min

Walk on air runner 30 sec
5 Burpee and Sled Push

Walk on air runner 30 sec 
5 Burpee Tire Flips 

Walk on air runner 30 sec
5 Burpee Medicine Ball throw (60lbs)

You are an animal. After what you did I’d be relaxing for a week.

[wes]

You are an animal. After what you did I’d be relaxing for a week.

X 2

Psycho Of Peace

[Soul Crusher]

You are an animal. After what you did I’d be relaxing for a week.

I don't know what relaxing is.   

[Gym-Rat]

Arms

Skull Crusher / Close Grip with EZ-Curl Bar
-5 reps of crushers, into 5 reps of close-grips
    - 5 sets

Close Grip Bench
    - 5x5 w/ 245

Seated D-Bell Curls
    - 5x (misc reps)

Preacher Curls
    - 5x (misc reps)

Wrist Curls / Rotary Calf SS
    - 5x (misc reps)

30 minute dog-walk

[wes]

September 14 2022

Quads,Hamstrings,Calves:
Leg Press - Empty sled 40 reps = warmup
3 X 15,12,12 with 4 plates per side
Unilateral Leg Press - 3 X 15,12,12
Leg Extensions - 3 X 15,12,12

Super - Set :
{Adductor Machine - 3 X failure
{Abductor Machine - 3 X failure

Seated Leg Curls 3 x 25,12,12
Dumbell RDL - 3 X 20-20,35-15,45-12

Seated Calf Raises - 8 X failure plus 1/2 reps to failure.... plus stretching !

Went at a good pace.....my legs are fried!!


Good one!!!!!!!!!!!111111

TRAIN HARD

[IroNat]

Impressive, gents.

[Soul Crusher]

You are an animal. After what you did I’d be relaxing for a week.

Training for me is mentally cathartic.  Its what I love to do and enjoy most.