I bet half of you didn't even lift today

[residue]

Nice article from 13 years ago. When uber and ride sharing wasn't invented.

I'm sure you had full head of hair and only 14 criminal charges against you in 2009.

do you live in nyc? uber aren't cheap anymore, TLC mandates special aka $$$ insurance and there's been a cap on rideshare drivers for the last 3 years after market saturation. Not to mention uber pretty much killed any competition that tried to spring up that wasn't lyft. It's about 10 dollars a mile to hop in a uber these days

[IroNat]

You can walk faster than a car in Manhattan you moron. I lived in Brooklyn as a kid and Manhattan as an adult. You absolutely walk several miles a day just going to and from work and school

Bhanky,
Is several 15?

[bhank]

Bhanky,
Is several 15?

I am assuming he walks the dogs several miles in addition to what most New Yorkers walk but I could see the average New Yorker walking 7 miles a day easy

[IroNat]

I am assuming he walks the dogs several miles in addition to what most New Yorkers walk but I could see the average New Yorker walking 7 miles a day easy

Is "several" 7?

[bhank]

Is "several" 7?

Some New Yorkers walk more than average but even regular New Yorkers walk enough that they are statistically the fittest people in the US despite lots of fast high calorie food available

[joswift]

Bhanky,
Is several 15?

its almost a quarter

[IroNat]

Some New Yorkers walk more than average but even regular New Yorkers walk enough that they are statistically the fittest people in the US despite lots of fast high calorie food available

If you don't answer my question how will I learn?

[webstar]

do you live in nyc? uber aren't cheap anymore, TLC mandates special aka $$$ insurance and there's been a cap on rideshare drivers for the last 3 years after market saturation. Not to mention uber pretty much killed any competition that tried to spring up that wasn't lyft. It's about 10 dollars a mile to hop in a uber these days

NY has the most expensive ubers in the USA

[webstar]

You can walk faster than a car in Manhattan you moron. I lived in Brooklyn as a kid and Manhattan as an adult. You absolutely walk several miles a day just going to and from work and school

ya more bull shit from Half Truth Hankins.

You lived in NY, were broke eating hot dogs but took winter vacations in Aspen.

No wonder, you take your anger out on women.

You can't even keep your lies straight.

[Phantom Spunker]

Bhanky,
Is several 15?

I think 15 is a baker's dozen.

[joswift]

You can walk faster than a car in Manhattan you moron. I lived in Brooklyn as a kid and Manhattan as an adult. You absolutely walk several miles a day just going to and from work and school

is that how you destroyed your knees?

[residue]

I am assuming he walks the dogs several miles in addition to what most New Yorkers walk but I could see the average New Yorker walking 7 miles a day easy

yep, usually walk them an hour before work, an hour at lunchtime and then 2 hours along the greenway before bed to tire them\myself out(they're big dogs) 

[illuminati]

Bhanky,
Is several 15?

According To Matt it's 6.45 
or Bwanky measuring his arm 19 

The weider tape Measure

[Hulkotron]

Did some leg work during my lunch break

15 minutes bike
6 sets of 20-30 leg extensions

Aren’t you “working from home” now?  I thought you were going to ramp the workouts back up then.  What’s with the soft bitch-ass workouts?

[deadz]

Some New Yorkers walk more than average but even regular New Yorkers walk enough that they are statistically the fittest people in the US despite lots of fast high calorie food available

You’re a douchbag liar, fuck off already!!!

[Primemuscle]

Been walking 18-23,000 steps per day

That is a lot of steps. The average number of steps a person walks per day is 3,000 to 4,000 or or 1.5 to 2 miles. You are walking just under 10.5 miles a day. If you walk a lot of it in the sand, it makes doing this even more impressive.

[IroNat]

That is a lot of steps. The average number of steps a person walks per day is 3,000 to 4,000 or or 1.5 to 2 miles. You are walking just under 6 miles a day. If you walk a lot of it in the sand, it makes doing this even more impressive.

Some days Coach only walks 18 steps.

[Primemuscle]

Some days Coach only walks 18 steps.

Coach lives near the ocean. Does this mean his house is 9 steps above flood level in the event of a tsunami. Given that the normal rise in a stairstep is about 7 1/2" this is less than 6' total. Doesn't seem like enough to make a difference. The national weather service considers Huntington Beach to be tsunami ready. 

[bhank]

Aren’t you “working from home” now?  I thought you were going to ramp the workouts back up then.  What’s with the soft bitch-ass workouts?

And tell me what does 170lb man know about proper workouts? It takes time to recover

[webstar]

And tell me what does 170lb man know about proper workouts? It takes time to recover

Yes, what would we know.

eature=share[/youtube]

[residue]

Yes, what would we know.

eature=share[/youtube]

you need to learn to stack, brace before you unrack and your elbows should not flare like that 

[wes]

Did some leg work during my lunch break

15 minutes bike
6 sets of 20-30 leg extensions

Great job....that`s sure to put some mass on your quads..........stay hungry bro,you`re kicking ass in the gym !!

[bhank]

Great job....that`s sure to put some mass on your quads..........stay hungry bro,you`re kicking ass in the gym !!

I have added 1.5 inches to my quads in the last year and a half

[wes]

I have added 1.5 inches to my quads in the last year and a half

That`s cuz you were an arm nut and never used to train legs.

[robcguns]

7 sets laterals 25-45 lbs.
Superset
7 sets ab coaster

5 sets front raises 30-45 lbs
Superset
5 sets shrugs 70-80s sets of 40-50s

5 sets rear delt 35s
Superset
5 sets shrugs 90-100s sets of 20s

5 sets reverse grip wrist curls 45lbs
Superset
5 sets rotary calf high reps

5 sets wrist curls 135lbs
Superset
5 sets rotary calf lower reps


Got a great comment at gym tonight, this guy said I looked like an action figure. And he was pretty jacked himself. So that felt pretty fucking good.