Author Topic: I bet half of you didn't even lift today  (Read 2165288 times)

The Scott

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Re: I bet half of you didn't even lift today
« Reply #13375 on: October 21, 2022, 12:13:01 PM »

BB

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Re: I bet half of you didn't even lift today
« Reply #13376 on: October 21, 2022, 12:17:32 PM »



Jeez, Hankins has a fat ass. Imagine you're in the county lock up, you've got to bunk with him as your cellie......

.

webstar

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Re: I bet half of you didn't even lift today
« Reply #13377 on: October 21, 2022, 12:19:29 PM »
MM beat 2 154lb 40 year old manlets. I am in better shape than him walking around and twice the damn size. Also I wasn't dead last. Amazing how you all put more emphasis on how someone looked for one day 2 years ago than how they look now.

Looking real good

bhank

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Re: I bet half of you didn't even lift today
« Reply #13378 on: October 21, 2022, 01:23:39 PM »
Right now after a 3 week break doesn’t look too bad to me let’s see you do better exactly

wes

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Re: I bet half of you didn't even lift today
« Reply #13379 on: October 21, 2022, 01:38:06 PM »
Methamfatamine.
Awesome per usual !!   ;D

webstar

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Re: I bet half of you didn't even lift today
« Reply #13380 on: October 21, 2022, 01:59:56 PM »
Right now after a 3 week break doesn’t look too bad to me let’s see you do better exactly

Visible bruising and blatant site injection mark

bhank

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Re: I bet half of you didn't even lift today
« Reply #13381 on: October 21, 2022, 02:03:51 PM »
Visible bruising and blatant site injection mark

I am not now nor have I ever nor will I ever inject oil into my arms just fucking nonsense but ok you stick with that meanwhile if you were in any kind of shape you wouldn't spend all your time trying to pretend I am not in shape you look like dogshit you don't even train you post diets you dont follow workouts you don't do and then comically wrong protocols stop posing hater

webstar

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Re: I bet half of you didn't even lift today
« Reply #13382 on: October 21, 2022, 02:07:35 PM »
I am not now nor have I ever nor will I ever inject oil into my arms just fucking nonsense but ok you stick with that meanwhile if you were in any kind of shape you wouldn't spend all your time trying to pretend I am not in shape you look like dogshit you don't even train you post diets you dont follow workouts you don't do and then comically wrong protocols stop posing hater

Diets i don't follow?

This coming from the person who drinks a gallon of Gatorade?

webstar

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Re: I bet half of you didn't even lift today
« Reply #13383 on: October 21, 2022, 02:10:20 PM »
I am not now nor have I ever nor will I ever inject oil into my arms just fucking nonsense but ok you stick with that meanwhile if you were in any kind of shape you wouldn't spend all your time trying to pretend I am not in shape you look like dogshit you don't even train you post diets you dont follow workouts you don't do and then comically wrong protocols stop posing hater

I already know your excuse.. that's a mark from shaving right?

King Shizzo

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Re: I bet half of you didn't even lift today
« Reply #13384 on: October 21, 2022, 02:17:48 PM »

robcguns

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Re: I bet half of you didn't even lift today
« Reply #13385 on: October 21, 2022, 03:44:27 PM »
10 sets chin ups 15-7 reps
Superset
10 overhead extensions 70-100 lbs.

10 sets ex bar curls 105 reps 30-15
Superset
10 sets ngb 205 reps 20-8

5 sets ab wheel 20s.

2-4.5 mile walks.

webstar

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Re: I bet half of you didn't even lift today
« Reply #13386 on: October 21, 2022, 04:24:31 PM »
Push
machine incline press 3x10
incline db super set 4x8  with incline db flies 4x8
Side laterals 4x15 superset bent over db flies 4x8
Rope press down 4x8
reverse grip  down 4x10

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #13387 on: October 21, 2022, 04:37:45 PM »
10 sets chin ups 15-7 reps
Superset
10 overhead extensions 70-100 lbs.

10 sets ex bar curls 105 reps 30-15
Superset
10 sets ngb 205 reps 20-8

5 sets ab wheel 20s.

2-4.5 mile walks.
[/quote


The walks are awesome. 

IroNat

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Re: I bet half of you didn't even lift today
« Reply #13388 on: October 21, 2022, 05:08:23 PM »
I am not now, nor have I ever, nor will I ever, inject oil into my arms. 

(That's) just fucking nonsense.

but Ok, you stick with that. 

Meanwhile if you were in any kind of shape you wouldn't spend all your time trying to pretend I am not in shape. 

You look like dogsh*t. 

You don't even train. 

You post diets you don't follow, workouts you don't do, and then comically wrong protocols. 

Stop posing, hater.


Punctuation please.

chaos

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Re: I bet half of you didn't even lift today
« Reply #13389 on: October 21, 2022, 05:43:37 PM »
Cannabis is not a medicinal food.

Cannabis is a drug.

How many more times are you going to attempt to justify your drug use ?

Hi Chaos !  🙋‍♀️
Hey Jane!
Liar!!!!Filt!!!!

Krankenstein

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Re: I bet half of you didn't even lift today
« Reply #13390 on: October 21, 2022, 06:22:10 PM »

So if a government agency says something it must be true Ok Boomer cannabis is food by definition food is not a drug it’s also a plant

Soooooo.....cocaine comes from a plant and it has benefits, so I guess its not a drug by your definition

https://cokeclear.com/medical-benefits-of-cocaine/


SF1900

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Re: I bet half of you didn't even lift today
« Reply #13391 on: October 21, 2022, 06:30:54 PM »
Chest

Machine flies: 4 sets
Incline cable presses: 4 sets
Hammer strength incline presses: 4 sets
Dip: 4
Cable crossovers: 4 sets

Cardio: 40 minutes
X

bhank

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Re: I bet half of you didn't even lift today
« Reply #13392 on: October 21, 2022, 06:39:13 PM »
I already know your excuse.. that's a mark from shaving right?

You can circle and point at shadows of my bicep split all you want I don't shoot oil in my arm that shit is not beneficial, and you are an idiot if you do by all means have at it shoot silicone into you arm until it kills you be my guest.

bhank

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Re: I bet half of you didn't even lift today
« Reply #13393 on: October 21, 2022, 06:42:01 PM »
Soooooo.....cocaine comes from a plant and it has benefits, so I guess its not a drug by your definition

https://cokeclear.com/medical-benefits-of-cocaine/

Cannabis doesn't come from the plant it literally is the plant

Krankenstein

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Re: I bet half of you didn't even lift today
« Reply #13394 on: October 21, 2022, 07:52:47 PM »
Cannabis doesn't come from the plant it literally is the plant

So unless people are eating the plant, they are using drugs.

Got it...so logical.

chaos

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Re: I bet half of you didn't even lift today
« Reply #13395 on: October 21, 2022, 08:16:39 PM »
Right now after a 3 week break doesn’t look too bad to me let’s see you do better exactly
That Derek Anthony/Rich Piana weird skin look. :-X
Up the dose and PIP before the new year would ya? I got five on it!
Liar!!!!Filt!!!!

The Scott

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Re: I bet half of you didn't even lift today
« Reply #13396 on: October 21, 2022, 08:37:45 PM »
I could shoot you dead in Times Square in broad daylight on national television and no one would care and you think I won’t kick you crutches out from under you lol




Get a sense of humor, kiddo.  You don't even like yourself.  Note, I said "like" not "lick".  Carry on my wayward son.

JackTheRipper

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Re: I bet half of you didn't even lift today
« Reply #13397 on: October 22, 2022, 02:31:53 AM »
Bombed & Blitzed Delts, traps & calves  ;)

ChristopherA

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Re: I bet half of you didn't even lift today
« Reply #13398 on: October 22, 2022, 03:25:10 AM »
Can confirm. Bhanky has the ripped glutes 365


Wtf, so much to process here. First off what kind of phaggot underwear is that! Nobody wants to see your ass cheeks dude. How do you have a fat ass and stick legs, too? And do you not own shorts? It's like your legs never saw the sun

bhank

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Re: I bet half of you didn't even lift today
« Reply #13399 on: October 22, 2022, 03:38:20 AM »
That Derek Anthony/Rich Piana weird skin look. :-X
Up the dose and PIP before the new year would ya? I got five on it!

There is nothing wrong or weird with my skin it is called shadows. Here is my issues. I don't really care if you guys accuse me of using 5 grams a day of anabolics. Anabolics still help produce real muscle tissue. There is nothing shameful or wrong with using hormonal support. When idiots say ooh they got those big fake steroid muscles they don't know what they are talking about there is nothing fake about muscle added with the aid of hormonal support.

Now when you start talking about people shooting dead oil and silicone into their arms that is fucking shameful. That actually prevents blood flow and kills muscle tissue. That is fake muscle and looks retarded and actually destroys real muscle tissue. That is not bodybuilding that is not weight training that is not preparing for battle that is the lamest fucking thing in the world. I have 0 respect for anyone shooting fucking crap into their arms delts etc. Those people are fake and retarded and give the rest of us a bad look. I plan to be training when I am Wes age you can't do that if you shoot oil into your arms you wind up like Flex or Rich and have to tattoo your entire arm to hide the deformity then it probably breaks off and causing either a heart attack or an amputation in the end.

Not only that but I do try to educate and you should not shoot any oil into your arms or delts even if it is not dead oil those muscle groups are too small to properly absorb 2cc of test. Occasionally you will hit veins you will get hemotobias and you don't want them in your arms and delts. You want to shoot oil into the center of your largest muscles quads and glutes that are also below the pant line that is 4 spots there is no neeed to ever hit your upper body. So if you do get a lump for a couple days it is not on display and you can still use your fucking arm.

Guys that shoot oil in their 30s are deformed in their 40's it doesn't take long. Half of the 90s bodybuilders had to retire because they ruined themselves with oil. It's insane people are still doing that when their is no benefit as it makes you look like shit and then it just gets worse and worse the longer it is in there killing your actual muscle and deforming your body before clogging your veins and killing you.

But have at it shoot fucking motor oil into your arms idiots