I bet half of you didn't even lift today

[IroNat]

My first of only two cycles when I was 30 was 500mg of test only (too much for first cycle IMO) for 10-12 weeks and sermorelin (who knows if it even worked) where I gained muscle, leaned out and strength was way stronger than Hanky (130 Dbs on bench and 100 Dbs on shoulder press) with a better overall look if we were walking side by side at the beach. I wasn’t huge. Only 195 at 6’0 although very lean. His shoulders and biceps are better although I have wider clavicles and a smaller waist at 30 inches. My quads also suck, so we’re in the same boat there and his calves are better than mine. Does this mean I can step on stage with the best of them? Will wear board shorts if necessary (male bikini) I want the blue stars one day to earn more respect on here. Would add an additional compound at low dose for either bulking or pre-contest if necessary

Yes to all questions.

[webstar]

Weird you claim I have a tiny torso (something I have never even heard of until you diagnosed me with it). And Webster claims I have a 42 inch waist. Which is it those are not congruent it can't be both

44 inch waist sorry

[bhank]

My first of only two cycles when I was 30 was 500mg of test only (too much for first cycle IMO) for 10-12 weeks and sermorelin (who knows if it even worked) where I gained muscle, leaned out and strength was way stronger than Hanky (130 Dbs on bench and 100 Dbs on shoulder press) with a better overall look if we were walking side by side at the beach. I wasn’t huge. Only 195 at 6’0 although very lean. His shoulders and biceps are better although I have wider clavicles and a smaller waist at 30 inches. My quads also suck, so we’re in the same boat there and his calves are better than mine. Does this mean I can step on stage with the best of them? Will wear board shorts if necessary (male bikini) I want the blue stars one day to earn more respect on here. Would add an additional compound at low dose for either bulking or pre-contest if necessary

For fuck sake you think I have never picked up heavy weights? I used to use the 120s on flat dumbells. I have a torn pec

Also when you were 30 what about now? What you looked like at 30 has nothing to do with if you can step on stage in your 40s or 50s. You don't think I didn't look better 15 years ago as well?

[bhank]

Not one dude talking shit on my build has posted a single current pic in the last 2 years other than krankenstein and Hulkatron and Canning all of whom look like shit. SC and Rio and Rob are in shape and dont attack me because they are in shape themselves. Meanwhile the rest of you are either posting 30 year old pics or have never posted a single pic and I am supposed to believe you are in better shape than me Bullshit just a bunch of jealous haters

[bhank]

44 inch waist sorry

I have shown my waist in the am when my stomach is empty and it's tight as hell no where near 35 much less 40

[webstar]

I have shown my waist in the am when my stomach is empty and it's tight as hell no where near 35 much less 40

Why not truthfully measure your quads and your height.

You claim all these injuries and shaving down knees etc. You would have lost a few inches by now.

if any of this was true.

Let's say you were 5'9 prior to surgery.. with the hernia and shaving down the knees surely you are no taller than 5'8 with no boots/lifts etc.

if it's any consolation Phillip Heath is 5'8

[Walter Sobchak]

Brutal but not true!

.

[bhank]

Why not truthfully measure your quads and your height.

You claim all these injuries and shaving down knees etc. You would have lost a few inches by now.

if any of this was true.

Let's say you were 5'9 prior to surgery.. with the hernia and shaving down the knees surely you are no taller than 5'8 with no boots/lifts etc.

if it's any consolation Phillip Heath is 5'8

They didn't shave down the knees. I was 510.5 when I measured in 10th grade. I didn't even realize the army took my height until you guys asked I checked and they had me at 510.75 25 years ago. So then I was curious and checked at a Dr this summer as I also wanted to know my weight limit for classic and I was 511. How did I gain a 1/4 inch in the last 25 years I don't fucking know but that is what it said. Regardless I haven't been 59 since my freshman year of high school when I was 14 years old

[Rambone]

For fuck sake you think I have never picked up heavy weights? I used to use the 120s on flat dumbells. I have a torn pec

Also when you were 30 what about now? What you looked like at 30 has nothing to do with if you can step on stage in your 40s or 50s. You don't think I didn't look better 15 years ago as well?

120s huh? So I did more. Thanks for proving my point. And that was only 10 weeks of what youve been on for 10 years. I’ve been natty since my stint with TRT 3 years ago and have beautiful, fresh receptors and a better natural base than I did 8 years ago. I’d like to think I’d get in better shape than last time. I’m fresh as a daisy and just had my hernia fixed, so my midsection will be improved as well. Don’t kill my dreams hater. Arvilla will be my guru

[Flexacon]

They didn't shave down the knees. I was 510.5 when I measured in 10th grade. I didn't even realize the army took my height until you guys asked I checked and they had me at 510.75 25 years ago. So then I was curious and checked at a Dr this summer as I also wanted to know my weight limit for classic and I was 511. How did I gain a 1/4 inch in the last 25 years I don't fucking know but that is what it said. Regardless I haven't been 59 since my freshman year of high school when I was 14 years old

Your cranium got larger from GH abuse. You didn't actually get taller, your head just got bigger. HTH

[webstar]

They didn't shave down the knees. I was 510.5 when I measured in 10th grade. I didn't even realize the army took my height until you guys asked I checked and they had me at 510.75 25 years ago. So then I was curious and checked at a Dr this summer as I also wanted to know my weight limit for classic and I was 511. How did I gain a 1/4 inch in the last 25 years I don't fucking know but that is what it said. Regardless I haven't been 59 since my freshman year of high school when I was 14 years old

 So, why not measure yourself on camera and measure your quads on camera. To put an end to all this


 Are you that ashamed/embarrassed of your height and lack of quad growth?

[Hulkotron]

A man who exaggerates his height is not really a man.

[Rambone]

A man who exaggerates his height is not really a man.

You just offended every lifted loafer in Hollywood, every professional wrestler and last but not least bhanky

[wes]

Goblet squats - 3x10
Leg curls - 3x12-15
Bench press - 5,5,8
Suitcase carry - 1x80ft each arm
Seated calf raises - 75 reps
Vertical jumps - 5 sets of 2 reps

Good one !!

[wes]

chest, shoulder, tri

inc bench 7 sets 8-12 reps
3 sets push ups x failure

db laterals 10 sets x 10 reps

dips 10 sets x failure, various hand positions and body angles... was hoping i ddnt look like tom platz training haha.

Nice workout Mr. Platz !! 

[wes]

Not one dude talking shit on my build has posted a single current pic in the last 2 years other than krankenstein and Hulkatron and Canning all of whom look like shit. SC and Rio and Rob are in shape and dont attack me because they are in shape themselves. Meanwhile the rest of you are either posting 30 year old pics or have never posted a single pic and I am supposed to believe you are in better shape than me Bullshit just a bunch of jealous haters

Not many people here that I recall said they were better than you,they just point out your flaws and shortcomings when after your very first post on the board was asking for a critique of your build.....you just can`t take constructive criticism because of your over inflated head ego.

I will say that at 57 years of age I would have beaten you going solely by your contest pics, and I was a middleweight....also at the age of 46 I would have beaten you and I was a lightweight.....you`ll get older someday if you luck out son,then we`ll see what you look like if you make it out alive.

[joswift]

nice pump session today
chest shoulders arms

12 days out

[joswift]

Not many people here that I recall said they were better than,they just point out your flaws and shortcomings when after your very first post on the board was asking for a critique of your build.....you just can`t take constructive criticism becsause of your over inflated head ego.

I will say that at 57 years of age I would have beaten you going solely by your contest pics, and I was a middleweight.

Im better than him at 57 

[wes]

My sense is that you would blow away a prime Zane

I concur !!

[robcguns]

10 sets barbell shrugs 200-300 lbs
Superset
10 sets db laterals 35lbs

5 sets ab wheel 20s

5 mile walk so far will get another 5 miles this evening.

[wes]

Im better than him at 57 

I believe that, though he says you both have the same structure.  LOL 

Can you say delusional? 

[Rambone]

I don’t understand the torn muscle excuses. Wouldn’t multiple torn muscles be a sign of weakness and fragility/frailty?   

[wes]

I don’t understand the torn muscle excuses. Wouldn’t multiple torn muscles be a sign of weakness and fragility/frailty?   

......and not know jackshit about training....judging when to stop or how heavy to go or not go?

I know injuries happen,but this cat is among the walking wounded all the time.

[Rambone]

......and not know jackshit about training....judging when to stop or how heavy to go or not go?

I know injuries happen,but this cat is among the walking wounded all the time.

And since he has the ability to control his blood pressure via mind control, wouldn’t he also have the ability to tell his muscle not to tear or have the ability to heal them 

[BB]

And since he has the ability to control his blood pressure via mind control, wouldn’t he also have the ability to tell his muscle not to tear or have the ability to heal them 

Sometimes you get the cocoon, sometimes you get the bug spray..... .