I bet half of you didn't even lift today

[ChristopherA]

And you guys say I have no triceps and don't even look like I lift in a t shirt bullshit my arms look great in a T shirt.

Look at this tool trying to be the bargain brand Liver King.

[ChristopherA]

And you guys say I have no triceps and don't even look like I lift in a t shirt bullshit my arms look great in a T shirt.

Your triceps are nonexistent in a side tricep shot

[ThisisOverload]

Your triceps are nonexistent in a side tricep shot

The balance is off. His "one" good bicep overpowers the tri. Tri's are very flat with no volume.

And notice how insecure he is.

Every single picture he is posing with his one good arm.

It's hilarious at this point.

Like a 16 year old girl, always rotating her "good side" towards the camera.

[Walter Sobchak]

I just spent an hour and a half driving a 4 wheeler around the neighborhood getting candy its over already

You mean dragging your houseguest’s kids around the neighborhood…

[Walter Sobchak]

And you guys say I have no triceps and don't even look like I lift in a t shirt bullshit my arms look great in a T shirt.

When you get up over 190 lbs, let us know.

Without the drugs you would look like Matt “TITTY BOY” Canning.

[webstar]

And you guys say I have no triceps and don't even look like I lift in a t shirt bullshit my arms look great in a T shirt.

Bhanky, look at your triceps.

They are non existent. Your tricep inserts legit 5 inches above your elbow.

Have you tried focusing on your lower tricep head?

[wes]

I don't want to hear it you been talking shit for 2 years then it was 6 weeks and you were going to be in shape then you were going to do the 2021 master nationals then it became the 2022 then it's ouch my gallbladder. The fuck you talking about top form you have never been and will never be in any kind of top form we have all just been waiting for some type of form other than frail old man with a bad gallbladder.

I`ve been in great shape and 'ouch my gall bladder' is not off the table yet,I still may have to have it removed.....not crying,it`s just a fact....I was violently ill.

Go fuck yourself asshole.....you`re not in top shape at all,just lean.......you were better when you were lighter now your face looks like a squirrel hoarding acorns winter...........FUCKACE!!!!!!!!!!!!!!111111111

[wes]

The balance is off. His "one" good bicep overpowers the tri. Tri's are very flat with no volume.

And notice how insecure he is.

Every single picture he is posing with his one good arm.

It's hilarious at this point.

Like a 16 year old girl, always rotating her "good side" towards the camera.

He does 8 or 9 sets of various pumping light biceps moves then pressdowns.....where are the skullcrushers,french presses,close grip benches,dips.....also does no bb or db rows.....WHY..... cuz they take hard work and he just coasts through kunty workouts ,eats like shit and relies on gear that`s WHY !!

Dude trains like a girl scout.

[Rambone]

Are there any pics of Bhank floating around as a confirmed natty with no anabolics with detectable FSH and LH levels for a year or more? Just curious about what he looks like. I’m imagining the Tim Robbins pic but shirtless with hairy nipples *shudder*

[bhank]

I`ve been in great shape and 'ouch my gall bladder' is not off the table yet,I still may have to have it removed.....not crying,it`s just a fact....I was violently ill.

Go fuck yourself asshole.....you`re not in top shape at all,just lean.......you were better when you were lighter now your face looks like a squirrel hoarding acorns winter...........FUCKACE!!!!!!!!!!!!!!111111111

Just lean lol literally the condition everyone wants especially as they age anyone can be fat and lift weights maintaining condition is the part that is difficult and separates athletes from dadbods

[bhank]

He does 8 or 9 sets of various pumping light biceps moves then pressdowns.....where are the skullcrushers,french presses,close grip benches,dips.....also does no bb or db rows.....WHY..... cuz they take hard work and he just coasts through kunty workouts ,eats like shit and relies on gear that`s WHY !!

Dude trains like a girl scout.

I did 6 sets of Rows Sunday night

[BB]

Kinda funny how Brian yodels on about "Who cares about how you looked like xyz years ago" when he does the same thing when discussing wrestling. He was a decent enough wrestler 25-30 years ago. But that was 3 losses, couple of damaged knees, one torn pec, and one worn out asshole ago.

We all have our faults.

[wes]

Just lean lol literally the condition everyone wants especially as they age anyone can be fat and lift weights maintaining condition is
the part that is difficult and separates athletes from dadbodssjhtredded sat

I was ripped at 40,46,53,57,and 61 and various other ages too numerous to mention big deal.

I`m pretty lean now....far from a dad bod.

[wes]

Kinda funny how Brian yodels on about "Who cares about how you looked like xyz years ago" when he does the same thing when discussing wrestling. He was a decent enough wrestler 25-30 years ago. But that was 3 losses, couple of damaged knees, one torn pec, and one worn out asshole ago.

Legit LOL.........laughing my balls off right now!!  LOL 

[wes]

I did 6 sets of Rows Sunday night

What type of rows how heavy.....how many reps......how many sets......1 or 2 ?

[IroNat]

I was ripped at 40,46,53,57,and 61 and various other ages too numerous to mention big deal.

I`m pretty lean now....far from a dad bod.

What about 42, 48, 51, 56, 59?

[wes]

What about 42, 48, 51, 56, 59?

Those also. 

[wes]

I did 6 sets of Rows Sunday night

I see you altered your post.... LIAR....you never did 6 sets of anything you ever posted on here more like 3-5 pussy sets of a pussy exercise,usually 3 sets....... nevermind a tough exercise like rows......and I don`t mean cable rows I`m talking DB or BB bent over rows.......LIAR !!

[bhank]

What type of rows how heavy.....how many reps......how many sets......1 or 2 ?

6 sets landmine rows
2 sets dumbell rows
2 sets shrugs

Was just a home workout

[bhank]

I see you altered your post.... LIAR....you never did 6 sets of anything you ever posted on here more like 3-5 pussy sets of a pussy exercise,usually 3 sets....... nevermind a tough exercise like rows......and I don`t mean cable rows I`m talking DB or BB bent over rows.......LIAR !!

The first 2 were warmup sets of 20 the last 4 were working sets of 10 are we counting warmups or not?

[wes]

6 sets landmine rows
2 sets dumbell rows
2 sets shrugs

Was just a home workout

LOL @ 2 sets

[wes]

The first 2 were warmup sets of 20 the last 4 were working sets of 10 are we counting warmups or not?

I`m not counting ficticous sets buddy......you did your standard few sets of 4 reps of chinups outside.

[bhank]

He does 8 or 9 sets of various pumping light biceps moves then pressdowns.....where are the skullcrushers,french presses,close grip benches,dips.....also does no bb or db rows.....WHY..... cuz they take hard work and he just coasts through kunty workouts ,eats like shit and relies on gear that`s WHY !!

Dude trains like a girl scout.

I have been getting cortisone shots into my left elbow the last year for tendinitis so just savings what triceps I have for benching if I did all that additional tricep work the tendons would be done

[wes]

I have been getting cortisone shots into my left elbow the last year for tendinitis so just savings what triceps I have for benching if I did all that additional tricep work the tendons would be done

You don`t have a clue.....you shouldn`t even be benching after all the years you`ve been training.....how much will it benefit you especially with a pec tear.....fucking neophyte !!

Concentrate on upper pecs,you`re a veteran trainer supposedly.

I just fucked up my right elbow throwing 15 cords of firewood.....will wrap and train later.

[GymnJuice]

I just spent an hour and a half driving a 4 wheeler around the neighborhood getting candy its over already

Still haven't progressed past being the chauffeur, have you?