I bet half of you didn't even lift today

[bhank]

Squats No Belt No Pad
2 sets 135
2 sets 185
3 sets 225
2 sets 275
1 rep 315

eature=share

[ThisisOverload]

That was a real struggle.

Are you going to kill yourself to prove how weak you are to a bunch of random guys who think you're a moron?

How is this helping your goals of becoming a monster?

That was a pretty sad squat, but the depth was good.

golf clap

[bhank]

That was a real struggle.

Are you going to kill yourself to prove how weak you are to a bunch of random guys who think you're a moron?

How is this helping your goals of becoming a monster?

That was a pretty sad squat, but the depth was good.

golf clap

That was not a real struggle I had a lot left. It was also end of workout and depth and form were great. All you idiots think you are squatting doing fucking 1/4 reps that was full depth with a lot left and no belt no pad.

[ThisisOverload]

That was not a real struggle I had a lot left. It was also end of workout and depth and form were great. All you idiots think you are squatting doing fucking 1/4 reps that was full depth with a lot left

Dude, that was a powerlifting style warmup to a 1RM.

You were struggling like crazy. I'd say another 20-30 pounds would have torn another bicep.

And it's still not 405.

What on earth are you trying to accomplish?

Are you really this dense?

[bhank]

Dude, that was a powerlifting style warmup to a 1RM.

You were struggling like crazy. I'd say another 20-30 pounds would have torn another bicep.

And it's still not 405.

What on earth are you trying to accomplish?

Are you really this dense?

Well for one I accomplished a full depth squat with no belt at 315lbs. When was the last time you did that? I have more in me just taking it easy. The workout was the sets prior I wasn't doing singles

[ThisisOverload]

Well for one I accomplished a full depth squat with no belt at 315lbs. When was the last time you did that? I have more in me just taking it easy. The workout was the sets prior I wasn't doing singles

I can front squat 315, today.

Full depth calves to hams.

And i haven't worked out in over a week.

Also, haven't had an injury or torn muscle in over 10 years.

You are on here begging for validation, because you are mentally weak.

And based on this video, physically weak too.

[webstar]

Squats No Belt No Pad
2 sets 135
2 sets 185
3 sets 225
2 sets 275
1 rep 315

eature=share

my god your gut is horrendous.

Have you thought about a waist trainer, dieting and or doing some cardio?

easily 42 inches.

and you don't have the belt excuse anymore.

I'm not even going to address you shaking like a leaf squatting one rep.

405 is out of your reach.. Hell 315 nearly folded you.

[Walter Sobchak]

Well for one I accomplished a full depth squat with no belt at 315lbs. When was the last time you did that? I have more in me just taking it easy. The workout was the sets prior I wasn't doing singles

315 for 0.5 rep

Pathetic

2 grams a week and you use high school Freshman weights. Beyond sad.

[SF1900]

BHANKS, serious question:

What is wrong with you?

[chaos]

Squats No Belt No Pad
2 sets 135
2 sets 185
3 sets 225
2 sets 275
1 rep 315

eature=share

Nice squat.

[ChristopherA]

That was a real struggle.

Are you going to kill yourself to prove how weak you are to a bunch of random guys who think you're a moron?

How is this helping your goals of becoming a monster?

That was a pretty sad squat, but the depth was good.

golf clap

It's funny this same guy was all up Matt's ass about his workouts and form. Max rep sets for squats lol. 15-20 rep sets build quads not trying to PR every week. Shocking his legs never grew

[ChristopherA]

BHANKS, serious question:

What is wrong with you?

Click on his post history and start at post number one. It's all there right in front of you

[webstar]

Squats No Belt No Pad
2 sets 135
2 sets 185
3 sets 225
2 sets 275
1 rep 315

eature=share

This is what a decade of 500 mg a week of Test straight will get you. If this is sign not to use anabolics I don’t know what is.

Obviously the bald head Hanky sports as well.

For some who claims they have been training for 20+ years you can barley squat 315.

Have you thought about lowering the weight and focussing on your form and stop the ego lifting?

[Never1AShow]

He’s got the eye conditions, pec tear, elbow issues and then after that squat his knees starting hurting him along with the bicep.

Other than that he has the anemia, BP issues, and his heart rate is high.
 
He also said he got the flu during the summer which is kind of weird.

Am I missing anything?

Residual damage from Stingray sting?

[wes]

Squats No Belt No Pad
2 sets 135
2 sets 185
3 sets 225
2 sets 275
1 rep 315

eature=share

Good squat....hard but good....I used to do 3 sets of 10 followed by two more sets of 8 with 315 rock bottom with a belt,some chalk, and knee wraps at 160-165 pounds.....tough guy.

Lighten the weight and do sets of 15-20 dumbass......that did nada as far as hypertrophy is concerned.

I know my quads sucked but I was a strong mothafucker.....370 for 3 and 405 for a single,all below parallel.....then I stopped going heavy,and did 250 for 20,which was way harder than the 405 trust me.

[BB]

The best thing about that squat was the music in the background. That gym or station does a good job with it.

[wes]

The best thing about that squat was the music in the background. That gym or station does a good job with it.

Good tune! 

[bhank]

my god your gut is horrendous.

Have you thought about a waist trainer, dieting and or doing some cardio?

easily 42 inches.

and you don't have the belt excuse anymore.

I'm not even going to address you shaking like a leaf squatting one rep.

405 is out of your reach.. Hell 315 nearly folded you.

You can’t be serious

[bhank]

It's funny this same guy was all up Matt's ass about his workouts and form. Max rep sets for squats lol. 15-20 rep sets build quads not trying to PR every week. Shocking his legs never grew

I did 9 sets prior and again not a max

[bhank]

315 for 0.5 rep

Pathetic

2 grams a week and you use high school Freshman weights. Beyond sad.

Half rep lol

[bhank]

This is what a decade of 500 mg a week of Test straight will get you. If this is sign not to use anabolics I don’t know what is.

Obviously the bald head Hanky sports as well.

For some who claims they have been training for 20+ years you can barley squat 315.

Have you thought about lowering the weight and focussing on your form and stop the ego lifting?

What ego lifting? That’s solid training full depth with good form. I am absolutely working on form ankle and hip mobility that is why I film and review. Also it’s like everyone is just ignoring the 9 working sets prior and focusing on one heavier rep at the end. I do a lot of volume prior

[IroNat]

Squats No Belt No Pad
2 sets 135
2 sets 185
3 sets 225
2 sets 275
1 rep 315

eature=share

Good one, Bhanky.

[JackTheRipper]

What ego lifting? That’s solid training full depth with good form. I am absolutely working on form ankle and hip mobility that is why I film and review. Also it’s like everyone is just ignoring the 9 working sets prior and focusing on one heavier rep at the end. I do a lot of volume prior

JACKASS

[Soul Crusher]

4 am SMASH.

15 min warm up

60 minutes - 10 sets  of the following (6 min per set )

1 min airbike

315 Hex Bar Dead x 5

6 x overhead 60lb med ball toss as far as possible

Farmer Carry w 88's across the gym and back

Sled push across the gym and back

Rope pull across the gym and back

Rest is whatever time left in the 6 minutes allocation

30 min

Full Body DB circuit. 

Soaked.

[residue]

Squats No Belt No Pad
2 sets 135
2 sets 185
3 sets 225
2 sets 275
1 rep 315

eature=share

Why are you shaking with such light weight?
learn how to brace properly before you unrack
fix your elbow position