I bet half of you didn't even lift today

[webstar]

I started swim team year round at 3. I have never not been in shape. You think I was on 500mg of Test at 3?

Again Bhanky with the math issues

45-15 = 30

[joswift]

I spent my mid late 30s kitesurfing in Hawaii it's not a competition thing but it absolutely requires a lot of twisting core strength I would be surfing or kiting or diving maybe 4-5 hours a day you can't get a core like mine with a couple months of training it takes a lifetime.

you seem to have spent a lot of time not working...

Tell us again how you could afford your house?

[bhank]

No, the rectus does not constitute your 'core'.  You have ZERO athleticism save for your acrobatics in the water and in the snow.

Funny I was doing back handsprings with the kids in the park last weekend.

[joswift]

Funny I was doing back handsprings with the kids in the park last weekend.

I hope the parents of the kids didnt see you....

[bhank]

Again Bhanky with the math issues

45-15 = 30

Not a math issue just saying I have been in shape for my entire life do you think I have been using TRT since birth? TRT does not get you in shape exercise gets you in shape.

[bhank]

What drives a person to go on a rant like this? Is there no limit to your sense of self importance? Have you no self control or dignity?

Why create gimmick accounts?

[bhank]

What core exercises do you do?  What weights do you do them with?

The best thing you can do for your core is twisting motions put a broom stick on your shoulder put your arms over the broomstick and twist your core back and forth and squeeze the broomstick should be at a 90 degree ankle when fully twisted hold each full twist and contract your core

[Krankenstein]

I spent my mid late 30s kitesurfing in Hawaii it's not a competition thing but it absolutely requires a lot of twisting core strength I would be surfing or kiting or diving maybe 4-5 hours a day you can't get a core like mine with a couple months of training it takes a lifetime.

So just some pansy acrobatics.....not an athlete by any stretch of the imagination.  There are 15-17yo doing what you do...and better.  Seems you are a slow learner. 

Since when does flying a kite constitute being an athlete?

[Krankenstein]

The best thing you can do for your core is twisting motions put a broom stick on your shoulder put your arms over the broomstick and twist your core back and forth and squeeze the broomstick should be at a 90 degree ankle when fully twisted hold each full twist and contract your core

Did you cut and paste that from some lame pinterest post?  Whats next?  Neoprine ankle weights?

[joswift]

The best thing you can do for your core is twisting motions put a broom stick on your shoulder put your arms over the broomstick and twist your core back and forth and squeeze the broomstick should be at a 90 degree ankle when fully twisted hold each full twist and contract your core

nah..this is way more effective...

[JackTheRipper]

talking of core training ..planks  utterly retarded

[bhank]

So just some pansy acrobatics.....not an athlete by any stretch of the imagination.  There are 15-17yo doing what you do...and better.  Seems you are a slow learner. 

Since when does flying a kite constitute being an athlete?

Well occasionally I would wreck the kite a mile pls offshore out past the last set of breakers where I was doing my backflips off the waves. I would then have to life or death swim back to shore through the waves with my kite and board as I was way past where lifeguards could see or go. I also did a lot of spearfishing, free diving, and surfing plus a little weight lifting.  Believe it or not all of these activities are great exercise.

[joswift]

Well occasionally I would wreck the kite a mile pls offshore out past the last set of breakers where I was doing my backflips off the waves. I would then have to life or death swim back to shore through the waves with my kite and board as I was way past where lifeguards could see or go. I also did a lot of spearfishing, free diving, and surfing plus a little weight lifting.  Believe it or not all of these activities are great exercise.

when did you earn your money to allow you to engage in these activities?

[Lartinos]

I don’t think it’s nice you guys make him the butt of every joke.

[bhank]

when did you earn your money to allow you to engage in these activities?

Are you my accountant now? Worry about your own finances

[webstar]

Well occasionally I would wreck the kite a mile pls offshore out past the last set of breakers where I was doing my backflips off the waves. I would then have to life or death swim back to shore through the waves with my kite and board as I was way past where lifeguards could see or go. I also did a lot of spearfishing, free diving, and surfing plus a little weight lifting.  Believe it or not all of these activities are great exercise.

Can’t you hold your breath for five minutes as well?

[joswift]

Are you my accountant now? Worry about your own finances

well you did say you earned it all working hard but it seems you have spent most of your life on a beach or skiing.

[webstar]

well you did say you earned it all working hard but it seems you have spent most of your life on a beach or skiing.

He can’t keep up his with his lies. He says  worked on Wall Street. But has agoraphobia.

Apparently, Wall Street is  in Hawaii as well.

Was also snowboarding in the alps. While being on welfare as a child

[bhank]

Can’t you hold your breath for five minutes as well?

I have a level 1 free diving certification you have to do a 4 minute breath hold to get it the key it diaphragmic breathing prior to the attempt

[bhank]

He can’t keep up his with his lies. He says  worked on Wall Street. But has agoraphobia.

Apparently, Wall Street is  in Hawaii as well.

Was also snowboarding in the alps. While being on welfare as a child

I worked on Wall Street in NYC prior to moving to Hawaii not sure what part of that is complicated. I was in NYC for the blackout. I worked on Water Street I worked at World Financial across from the hole of World trade we could look out the window down into the pit. I had a Vespa I rode around with my license plate on velcro I would chain it to a sign and put it in the glove. I loved on 88th and and then 78th I took the subway on 86th. I went to the NYSports club on 86th and that weird papaya hot dog place. NYC was fun I used to stop in china town on the way home for dinner and buy a fake watch and some dvds

[robcguns]

I have a level 1 free diving certification you have to do a 4 minute breath hold to get it the key it diaphragmic breathing prior to the attempt

Holding breathe for 4 minutes is crazy. I’d prob drop dead at about 45 seconds haha.

[bhank]

Holding breathe for 4 minutes is crazy. I’d prob drop dead at about 45 seconds haha.

They teach you how to load up on oxygen prior with breathing techniques which makes it easier also when you put your face in the water the body has a natural dive mechanism that kicks in if you relax your body will use oxygen very slowly. But yeah I took the class but then got into spearfishing instead as was more fun than just keep swimming deeper until you blackout. I got held down for a scary long time surfing so wanted to get better at breath holds.

[wes]

Hanky rivals the feats of the legendary great one,ESFitness!!!!!   

[IroNat]

Again I have been an athlete my entire life that is why I am in shape with core development and can notice a physical change after just a few workouts or missing one meal. When you are a slob your body is not going to respond the same way. But saying what I do doesn't work because it won't work the same for you isn't because I just happen to be some kind of mutant or have a digestive issue or naturally higher metabolism or some genetic luck or magic pills it is because what I have done the last 45 years of my life and how I have lived it vs what you have done. 

Lack of punctiation.  Grade D.

[Walter Sobchak]

Hanky rivals the feats of the legendary great one,ESFitness!!!!!   

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