I bet half of you didn't even lift today

[Walter Sobchak]

Parsh???

Not quite 6:00 to midnight, but a roll over and slight sit up.

[webstar]

Today status update rested will squat tomorrow

Jesus,

You need to give the oral Steriods a rest.

You literally have aged ten fold in the face.

Also your gyno is acting up on your left nipple.

Have you tried aromasin?

[webstar]

Feelings not hurt at all just dont understand how insane you have to be to actually believe that I have seen your pics you are half my size I have a bad knee that doesn't mean I am not strong fucking morons

You are not strong

315 has nearly folded you.

For someone who has been on a full-blown cycle for 10 years, you are not strong.

Have you thought about changing your source?

[webstar]

What am I making up? You don't believe I can strict curl 150lbs? I did it and it was easy deal with it. I knew I could I had more in me but I outcurled everyone else so that was enough first night you guys act like I am this  small weak person meanwhile I am 225lbs and veins are starting to pop out of my lower abs again. I am bringing my old condition to my larger size. The arms are pumped 24/7 and I am just starting to ramp things up. I really enjoyed the curling session as well. Its fucking insane anything I share or do you guys claim is a lie. Meanwhile I have posted evidence of everything I have ever said. I miscalculated a max squat by 20-40lbs so what I know what I curled last night. But what will I get if I do it next week and film it nothing just more hate so whats the point I know what I curled I know what I weigh and I know how tall I am. Funny a world record holder confirming I did the lift still doesn't count for anything

My ramping things up. I think everyone on the forum knows you mean upping the dose. That doesn’t really mean anything since you don’t come off.

You lied about your 405 squat, you lied about the curls, lied about measuring your polio legs.

You can’t even keep up with your lies

[Lartinos]

My ramping things up. I think everyone on the forum knows you mean upping the dose. That doesn’t really mean anything since you don’t come off.

You lied about your 405 squat, you lied about the curls, lied about measuring your polio legs.

You can’t even keep up with your lies

Don’t forget his neck.

[PhilWynn]

Today was a bit calm day. I just rode 10 km off-road on my gravel bike, the T-shirt could be squeezed out. There will be more tomorrow.

[JackTheRipper]

Not quite 6:00 to midnight, but a roll over and slight sit up.

So you're the forum retard..right?

[wes]

Miscalculated my maximum squat = I’m a lying egomaniac, psychopath who would claim anything to get a little attention.

And your houseguest looks like a scrawny, heroin addict version of Wes in a cheap blonde wig.

[robcguns]

Today status update rested will squat tomorrow

Looking jakkked Hankins.

[bhank]

Just like it was a no on the deadlift, weighted pullup, snatch, clean, etc. 

Your anthem is 'tears of a clown'.....sadness

I just did a powerlifting movement the coolest one if you ask me and now it doesn't count and I have to do 10 other movements most of which involve the knee? I strict curled 150lbs with ease I am strong

[wes]

I just did a powerlifting movement the coolest one if you ask me and now it doesn't count and I have to do 10 other movements most of which involve the knee? I strict curled 150lbs with ease I am strong

Correction,you did a heavy curl......the 3 official powerlifts are Squat,Bench Press,and Deadlifts.

With your line of thinking heavy dumbell lateral raises or pressdowns could be called a "powerlift" if done heavily enough for a max rep........WRONG !!

[Soul Crusher]

15 min warm up

60 min conditioning

60 BJJ

[Hulkotron]

I pedalled a bike hard for 15 minutes nh

[IroNat]

Woke up, got out of bed, dragged a comb across my head.

[bhank]

Correction,you did a heavy curl......the 3 official powerlifts are Squat,Bench Press,and Deadlifts.

With your line of thinking heavy dumbell lateral raises or pressdowns could be called a "powerlift" if done heavily enough for a max rep........WRONG !!

Incorrect those are the 3 standard but almost every powerlifting organization now recognizes a separate single strict curl powerlifting record and event with rules as well. Additionally the Strict curl was one of the original movements in early powerlifting competitions that was then replaced later. But the strict curl is absolutely a powerlifting event they have strict curl contest at almost every powerlifting meet now it often is the most popular event as well

[Soul Crusher]

Incorrect those are the 3 standard but almost every powerlifting organization now recognizes a separate single strict curl powerlifting record and event with rules as well. Additionally the Strict curl was one of the original movements in early powerlifting competitions that was then replaced later. But the strict curl is absolutely a powerlifting event they have strict curl contest at almost every powerlifting meet now it often is the most popular event as well

This sounds like a bicep tear is in your future if you are not careful

[ChristopherA]

Today status update rested will squat tomorrow

Look the same as always. That's not a bad thing whatsoever.  You're in great shape. You're jus not making any gains, that's all. There was all this talk about being 230-240lbs but you haven't made progress since you joined the board. You looked better when you joined tbh

[Flexacon]

I just did a powerlifting movement the coolest one if you ask me and now it doesn't count and I have to do 10 other movements most of which involve the knee? I strict curled 150lbs with ease I am strong

Can't wait for you to post the curling video and shut the h8ers up

[SF1900]

Chest day:

Incline cable curls: 5 sets
Hammer strength incline presses: 4 sets
Hammer strength flat presses: 4 sets
Incline flyes: 4 sets
Cable crossovers: 4 sets

Cardio: 45 minutes

[Walter Sobchak]

Can't wait for you to post the curling video and shut the h8ers up

Like the 405 lb squat video…she silenced her critics with her prodigious squat poundages.

[Walter Sobchak]

Relax….JockTheSniffer still jerks himself into a coma over dickroot photos of Brian Wood Healy Hankins.

[IroNat]

I just did a powerlifting movement the coolest one if you ask me and now it doesn't count and I have to do 10 other movements most of which involve the knee? I strict curled 150lbs with ease I am strong

Yes, that is correct.

https://engas.youramys.com/which-lifts-are-contested-in-powerlifting

Which lifts are contested in powerlifting?

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

What are competition lifts?

As mentioned, a powerlifting competition consists of three core lifts: squat, bench press, and deadlift (performed in that order). Using proper form, each athlete has three attempts (at each exercise) to lift as much weight as possible for one repetition.

[bhank]

Yes, that is correct.

https://engas.youramys.com/which-lifts-are-contested-in-powerlifting

Which lifts are contested in powerlifting?

This is a question our experts keep getting from time to time. Now, we have got the complete detailed explanation and answer for everyone, who is interested!

What are competition lifts?

As mentioned, a powerlifting competition consists of three core lifts: squat, bench press, and deadlift (performed in that order). Using proper form, each athlete has three attempts (at each exercise) to lift as much weight as possible for one repetition.

https://www.t-nation.com/training/the-strict-curl-for-max-weight/amp/


How can this board be so uneducated on weight lifting it is absolutely a powerlifting movement

[webstar]

https://www.t-nation.com/training/the-strict-curl-for-max-weight/amp/


How can this board be so uneducated on weight lifting it is absolutely a powerlifting movement

Bhanky,

have you thought about starting and anti-e you gyno is becoming problematic.

Perhaps, reduce your TRT dose to 450 MG a week.

[bhank]

Bhanky,

have you thought about starting and anti-e you gyno is becoming problematic.

Perhaps, reduce your TRT dose to 450 MG a week.

Right just like the oil in my arms? I think you guys even claimed I had an implants at one point