I bet half of you didn't even lift today

[Soul Crusher]

Chest day:

Incline cable curls: 5 sets
Hammer strength incline presses: 4 sets
Hammer strength flat presses: 4 sets
Incline flyes: 4 sets
Cable crossovers: 4 sets

Cardio: 45 minutes

Got it done

[webstar]

Right just like the oil in my arms? I think you guys even claimed I had an implants at one point

Some guys develop a small lump in one or both breasts, which can be tender. This is called gynecomastia.

[bhank]

Some guys develop a small lump in one or both breasts, which can be tender. This is called gynecomastia.

Yeah I still don’t have it no matter how many times you circle my chest

[SF1900]

Got it done

Thanks!

I’m trying to look like bhanks!

[Soul Crusher]

Thanks!

I’m trying to look like bhanks!

Good luck.   

[Walter Sobchak]

Thanks!

I’m trying to look like bhanks!

Bald?
Skinny?
Broke?

[residue]

https://www.t-nation.com/training/the-strict-curl-for-max-weight/amp/


How can this board be so uneducated on weight lifting it is absolutely a powerlifting movement

cheerleading is a real sport too, but just because they have it at basketball games doesn't make it mean shit. no one cares about strict curls at meets, it's the opening act

[bhank]

cheerleading is a real sport too, but just because they have it at basketball games doesn't make it mean shit. no one cares about strict curls at meets, it's the opening act

.

It’s still powerlifting regardless which one you prefer the Raw powerlifting World championships are happening today and guess what Strict Curl is an event

You get 3 attempts on the platform and there are multiple judges it's fucking powerlifting

[SF1900]

Bald?
Skinny?
Broke?

Yes, and also 10+ years older than I am supposed to look.

[webstar]

.

It’s still powerlifting regardless which one you prefer the Raw powerlifting World championships are happening today and guess what Strict Curl is an event

You get 3 attempts on the platform and there are multiple judges it's fucking powerlifting

So there will be strict curls in the Olympics?

You are such a liar it's beyond comprehendible.

you will twist the narrative so it makes sense in your bald head.

there is a reason why you were on parole

[BB]

.

" "Yeah, I got this, can't be faded." Hankins thought as he stared in the mirror. It had been years since those soft mugshots, and sure the knees were going, and the gyno was settling in a little. And all those trips to Vail never quite toughened up those soft hands of his, but there was one thing he still had that they could never take away from him, superior moustache genetics. "Wait till the boys at the rest stop get a load of of me." He grunted. "

[webstar]

Yeah I still don’t have it no matter how many times you circle my chest

Bhanks, do you suffer from fibromyalgia?

I'm surprised you don't with  your anorexia agoraphobia and anemia.

Or have you not gotten to the letter F on Web MD yet?

[Krankenstein]

I just did a powerlifting movement the coolest one if you ask me and now it doesn't count and I have to do 10 other movements most of which involve the knee? I strict curled 150lbs with ease I am strong

Awwww....sad bhank is very sad.

You are a walking excuse.

I am stronger than you in so many things.  I win.

[wes]

.

It’s still powerlifting regardless which one you prefer the Raw powerlifting World championships are happening today and guess what Strict Curl is an event

You get 3 attempts on the platform and there are multiple judges it's fucking powerlifting

NO  IT IS NOT POWERLIFTING....IT IS ATTEMPTING TO CURL A HEAVY WEIGHT NUMBNUTS.....ask Fortress what powerlifting is,I`m sure he`ll agree with me.

[wes]

Incorrect those are the 3 standard but almost every powerlifting organization now recognizes a separate single strict curl powerlifting record and event with rules as well. Additionally the Strict curl was one of the original movements in early powerlifting competitions that was then replaced later. But the strict curl is absolutely a powerlifting event they have strict curl contest at almost every powerlifting meet now it often is the most popular event as well

Inncorect fuckface,it is called an "odd lift contest".......I actually competed in powerliting in the AAU before you were even fucking born sonny.

Google it you idiot !!

Don`t tell me about powerlifting,I have been there,done that,and got the awards to prove it.....what you did was a max rep curl.

The curl is not recognized by any powerlifting organization except the one your buddy made up cuz he was good at curling.

[beakdoctor]

Bhanky,

have you thought about starting and anti-e you gyno is becoming problematic.

Perhaps, reduce your TRT dose to 450 MG a week.

Nonsense.  He should up the dose to treat his gyno. Then do some heavy power-curls.

Bhank knows what time it is and can't ever be faded.

[bhank]

So there will be strict curls in the Olympics?

You are such a liar it's beyond comprehendible.

you will twist the narrative so it makes sense in your bald head.

there is a reason why you were on parole

You dumb fuck they don’t even have powerlifting in the Olympics they have Olympic lifting which is again different lifts

[bhank]

Inncorect fuckface,it is called an "odd lift contest".......I actually competed in powerliting in the AAU before you were even fucking born sonny.

Google it you idiot !!

Don`t tell me about powerlifting,I have been there,done that,and got the awards to prove it.....what you did was a max rep curl.

The curl is not recognized by any powerlifting organization except the one your buddy made up cuz he was good at curling.

You dumb fuck Raw Powerlifting is literally  having their world championships today it is absolutely a competitive powerlifting event

[bhank]

http://allaboutpowerlifting.com/competition-lifts-look-like-strict-curl/

[bhank]

https://barbend.com/leroy-walker-strict-curl-world-record-250-pounds/

[bhank]

https://www.uspapowerliftingfoundation.org/olympia-strict-curl-championships.html

[IroNat]

When are they holding the keg lifting event championship?

How about the egg toss?

[bhank]

I bet Rob Guns would do awesome at the strict curl i by he thinks it’s the coolest powerlifting movement tired of see fat no arm trolls squat shit to excel at strict curl you need a low bodyweight in relation to your arm size aka you need a decent build

[IroNat]

I bet Rob Guns would do awesome at the strict curl i by he thinks it’s the coolest powerlifting movement tired of see fat no arm trolls squat shit to excel at strict curl you need a low bodyweight in relation to your arm size aka you need a decent build

Lack of punctuation.  Grade D.

[Hulkotron]

When are they holding the keg lifting event championship?

How about the egg toss?

The shoe-kick and the 10-minute lawn-mow as well.