I bet half of you didn't even lift today

[King Shizzo]

Heavy, high volume back day today.

Then helped a friend build a chicken coop.

I weighed 262 lbs in my tighty whities, drug free. I could be up to 285 lbs by Christmas if I felt like it.

So no…5’-9” and 185 lbs on 3 grams of illegal drugs a week does not impress me, at all.

Bullshit. I'd like to see your 262 pounds "drug free".

[ChristopherA]

is this photo clear enough?

What's all that weird stuff covering your scalp? LoL Half Truth calls you an old man yet facially you would never know he is younger than you.

[King Shizzo]

joswift, reminds me of William Defoe on steroids.

Both, are smart as a whip.

[IroNat]

It's 978 miles or 14hrs driving from here to Miami sorry that is too far to go for the weekend. The closest airport is a 1.5 drive as well. Meanwhile the curling contest is 10 minutes away at the gym I already train at.

It's in Ft. Lauderdale, not Miami.

I'm starting to doubt your dedication to our great sport.

[webstar]

It's 978 miles or 14hrs driving from here to Miami sorry that is too far to go for the weekend. The closest airport is a 1.5 drive as well. Meanwhile the curling contest is 10 minutes away at the gym I already train at.

So you will drive 12 hours to zephyrhills Florida for a bottle of deca with zero refills?

Do you ever think before you start your lies?

A few months ago, you were unable to leave the state. Now all of a sudden you are zipping around the country. Picking up single vials of drugs.

Have you ever thought about consolidating your sources. And grabbing everything from one source in your neighborhood? Or County at the very least?

[Rambone]

is this photo clear enough?

Congrats on winning your first Oscar. Loved you in Jaws, chief.

[King Shizzo]

Loved you in Jaws, chief.

It would be funny, but he doesn't really look like him. Sorry.

[Rambone]

It would be funny, but he doesn't really look like him. Sorry.

Don’t be sorry. You’re just drunk.

[King Shizzo]

Don’t be sorry. You’re just drunk.

I am.

[bhank]

Weight has been down need to get strength up ate a little more today

Sausage and gravy over pumpkin donut
Bacon and tomato sandwich
2 coffees
Bacon cheeseburger
2 chocolate eclairs
half pound of meatballs
some deli caricature meat
gatorade
pound of Beef Ribs
Roast beef and salami sandwich
2 brownies
water

[beakdoctor]

Don’t be sorry. You’re just drunk.

Roy Schneider upped the dose and won his class. Smile you sonuvabitch!

[robcguns]

Congrats on winning your first Oscar. Loved you in Jaws, chief.

Hahaahahah.

[BB]

Weight has been down need to get strength up ate a little more today

Perhaps it's out of guilt? -

.

[webstar]

Weight has been down need to get strength up ate a little more today

Sausage and gravy over pumpkin donut
Bacon and tomato sandwich
2 coffees
Bacon cheeseburger
2 chocolate eclairs
half pound of meatballs
some deli caricature meat
gatorade
pound of Beef Ribs
Roast beef and salami sandwich
2 brownies
water

Why not just up the dose?

You have been on over a gram for a decade. Why not bump it to 2?

[residue]

Weight has been down need to get strength up ate a little more today

Sausage and gravy over pumpkin donut
Bacon and tomato sandwich
2 coffees
Bacon cheeseburger
2 chocolate eclairs
half pound of meatballs
some deli caricature meat
gatorade
pound of Beef Ribs
Roast beef and salami sandwich
2 brownies
water

all that food to be weak as fuck

[wes]

Weight has been down need to get strength up ate a little more today

Sausage and gravy over pumpkin donut
Bacon and tomato sandwich
2 coffees
Bacon cheeseburger
2 chocolate eclairs
half pound of meatballs
some deli caricature meat
gatorade
pound of Beef Ribs
Roast beef and salami sandwich
2 brownies
water

LOL 

[wes]

Perhaps it's out of guilt? -

.

LOL 

[beakdoctor]

Weight has been down need to get strength up ate a little more today

Sausage and gravy over pumpkin donut
Bacon and tomato sandwich
2 coffees
Bacon cheeseburger
2 chocolate eclairs
half pound of meatballs
some deli caricature meat
gatorade
pound of Beef Ribs
Roast beef and salami sandwich
2 brownies
water

Bullshit.

[Krankenstein]

Weight has been down need to get strength up ate a little more today

Sausage and gravy over pumpkin donut
Bacon and tomato sandwich
2 coffees
Bacon cheeseburger
2 chocolate eclairs
half pound of meatballs
some deli caricature meat
gatorade
pound of Beef Ribs
Roast beef and salami sandwich
2 brownies
water

So glad you mentioned you had water....a collective sigh has gone up in the group seeing that.  We can rest easy knowing you're well hydrated

[Never1AShow]

It's 978 miles or 14hrs driving from here to Miami sorry that is too far to go for the weekend. The closest airport is a 1.5 drive as well. Meanwhile the curling contest is 10 minutes away at the gym I already train at.

A poster on the wall of your gym about an obscure 1 rep max curl contest and suddenly you change up everything to pursue that?

[webstar]

Weight has been down need to get strength up ate a little more today

Sausage and gravy over pumpkin donut
Bacon and tomato sandwich
2 coffees
Bacon cheeseburger
2 chocolate eclairs
half pound of meatballs
some deli caricature meat
gatorade
pound of Beef Ribs
Roast beef and salami sandwich
2 brownies
water

More lies from horseshit Healy/ half truth Hankins . You claimed you were anorexic or you are anorexic. How are you eating all this food?i

[bhank]

Bullshit.

Correct I also had a ramen I forget to include

[bhank]

A poster on the wall of your gym about an obscure 1 rep max curl contest and suddenly you change up everything to pursue that?

How have I changed everything? The only thing different I am doing is half a dozen strict curl singles on a separate arm day. I am still training legs and chest day exactly the same. I will admit I have not had a back day the last 2 weeks as don't want to overtrain the arms. I was doing a back and bicep day prior. But I will incorporate some back this week. The only other difference is I am tryiing to keep my morning weight at 220lbs. I was 223lbs this am upon waking.  I don't think I can qualify at 220lbs but I know I can't qualify in the 242lb weight class.

Also it is not an obscure contest it is a qualifier for the Arnold which would be cool but again that probably isn't happening. I still have 3 shoulder surgeries a surgically cut not reattached bicep tendon, a torn pec, and a surgically reattached tricep, in addition to a crooked wrist from a break that never set all of which come into the lift. Additionally I just came off a bicep injury. But yeah I went to the clinic and tried it and it was FUN so I am going to enter the contest. People are coming from as far away as PA.

But today is heavy singles day I should have a much better idea if I am going to do well or not after today

But when you live on an Island (again I don't think you guys realize this I am not in central NC I am on an island off the Coast) and your local gym host any kind of contest in December when the entire place is dead you enter it

There will be more contestants at the strict curl contest than any state level bodybuilding show. No one competes in bodybuilding anymore the shows have like 3 guys showing up for the open if you are lucky and maybe 1 in the master classes

And why would anyone you don't need to starve yourself for months to get on stage in front of 20 people to get an out of focus picture these days for feedback and exposure. You can take an in focus pic throw it up on Instagram and 1000k people see it in 20 minutes.

[joswift]

I still have 3 shoulder surgeries a surgically cut not reattached bicep tendon, a torn pec, and a surgically reattached tricep, in addition to a crooked wrist from a break that never set all of which come into the lift. Additionally I just came off a bicep injury.

anyone ever told you you may be doing it wrong?

[Hulkotron]

Will there be a video today?