I bet half of you didn't even lift today

[JackTheRipper]

C'mon man, slamming gear, bulking, and doing 80s Muscle and Fitness bodybuilding routines is much healthier than routines that focus on mobility, strength, speed, and conditioning.

why then are U a mod on here? not all Crossfit is healthy & most are brainwashed in the Cult.

[Grape Ape]

why then are U a mod on here? not all Crossfit is healthy & most are brainwashed in the Cult.

I don't do crossfit, gimmick.

[JackTheRipper]

I don't do crossfit, gimmick.

same faggotry 

[Grape Ape]

same faggotry 

Like posting under a gimmick.

[Krankenstein]

How is it a waste of time? Yes I know you hit arms some on back and chest day but don’t they deserve a little more attention than that??? You sound like a high school football coach curls are for girls go do some squats lol I train like a man I do what is fun and what I like and despite the hate it’s working I stay leaner lifting like a man and eating than people get sweating to the oldies and dieting like women. Train like a man

What’s the point of curls I don’t I know bigger fucking arms for one

And you said you can do my workout not hey I don’t train arms but I can do any workout that doesn’t requiring training arms well try it let me know if you can actually do it

You fail to know what he word "direct" means

Also, why is the bold appropriate for you...but no one else?  You're not the beast you think you are.  You're broken, frail, and a walking heart attack

[JackTheRipper]

Like posting under a gimmick.

silly boy 

[Krankenstein]

why then are U a mod on here? not all Crossfit is healthy & most are brainwashed in the Cult.

What crossfit is unhealthy?

Crossfit is no more a cult than bodybuilding or powerlifting. 

[JackTheRipper]

What crossfit is unhealthy?

Crossfit is no more a cult than bodybuilding or powerlifting.

It´s not any better than bodybuilding. all Natty ...

[Krankenstein]

You train like a middle school sport team 2 laps around the field to start followed by a half hour of jumping jacks yoga and spider crawls it's so gay you probably do wheelbarrel walks and fireman carries with your partner Krankenstein

Your fear of being exposed for a fraud is evident more and more each day.

You're a mess.

[Krankenstein]

It´s not any better than bodybuilding. all Natty ...

Depends on what you want out of it

[Soul Crusher]

Your fear of being exposed for a fraud is evident more and more each day.

You're a mess.

He knows he could not even get through a few jumping jacks right now.  A complete disaster fitness wise all around.   WO drugs he knows he would look like Erkle or JJ within 90 days.   Sad. 

[wes]

LOL - you would need a bodybag and EMT close by if you trained with me.   

Most of us would! 

[Walter Sobchak]

Without the drugs? If he tried using the weights Matt does right now on his year round full cycle he runs his muscle would tear off the bone

Let’s be honest here, Matt Canning doesn’t lift those weights either.

His reps are nothing more than partial cheat reps he wiggles around under.

Matt “Titty Boy” Canning is every bit as pathetic as Brian Wood Healy Hankins.

[JackTheRipper]

Depends on what you want out of it

[webstar]

Without a dick your mouth would be empty

Remember this is the bad arm the one you all claim is atrophied nerve damaged and dying this is the bad one and it still crushes you a couple sets of heavy curls is the most badass workout ever fuck your air cycle

why do you have swelling under your left eye?

What women did you lay your hands on?

[Walter Sobchak]

You train like a middle school sport team 2 laps around the field to start followed by a half hour of jumping jacks yoga and spider crawls it's so gay you probably do wheelbarrel walks and fireman carries with your partner Krankenstein

If you have known so much about proper training and nutrition for so long, home come you were 5’-3” and 135 lbs all through high school?

You’re all bullshit and illegal drugs. Nothing more.

[BB]

why do you have swelling under your left eye?

Skateboard fought back, it now has a better MMA record than Hankins -

.

[webstar]

Skateboard fought back, it now has a better MMA record than Hankins -

.

Summerboard 1

Brian Hankins 0

[wes]

LOL 

[Krankenstein]

Your point?

I would take a CF chick on PEDs before ANY she-beast in bodybuilding. 

[Krankenstein]

Skateboard fought back, it now has a better MMA record than Hankins -

Sometimes the shortest responses are the best!   Legit lost it with that comment.

[illuminati]

Ummmm...Well I am close to the second example, LOL!  I am not yet allowed (again) to train with weights.  The last time I could do squats was well over a decade ago and I was even then, older than he is now.  I did multiple sets of 20 reps with 300lbs to 400lbs.  I used stands made by my late brother and a pair of sawhorses in the event I could not complete a rep.  My best leg extension at home was 225lbs. for one set of 100 reps.  That was hard, almost as hard as my 100 rep squat with 225lbs in the mid '80s.  I was shaking  on that one, LOL!

Those days are long gone and yes, I have difficulty with but continue to accept that reality, but as Lone Watie would say, I endeavor to persevere! 

Awesome Going - Scott

You have done those feats of Strength - Bwanky can only Cry /Give out Silly Insults  & dream of ever being able to do half of any of Them .

Have you seen his Pathetically Atrophied right arm looks Like A Knot in Cotton.

[Walter Sobchak]

2,1,2,2,2,1,2,2,2,2

[robcguns]

Ummmm...Well I am close to the second example, LOL!  I am not yet allowed (again) to train with weights.  The last time I could do squats was well over a decade ago and I was even then, older than he is now.  I did multiple sets of 20 reps with 300lbs to 400lbs.  I used stands made by my late brother and a pair of sawhorses in the event I could not complete a rep.  My best leg extension at home was 225lbs. for one set of 100 reps.  That was hard, almost as hard as my 100 rep squat with 225lbs in the mid '80s.  I was shaking  on that one, LOL!

Those days are long gone and yes, I have difficulty with but continue to accept that reality, but as Lone Watie would say, I endeavor to persevere! 

Pretty insane lifts Scott. 225 for 100 reps on squat and leg extension must have been brutally painful.

[Hulkotron]

What must we do to get an update on the skateboard situation?