I bet half of you didn't even lift today

[ChristopherA]

Talk all the nonsense you want you can see veins popping out of my traps and biceps and separation in my delts and center chest cleavage and detail in my lower abs and obliques at about 225lbs at 45 years old that is damn good

Who cares what your arms tape out at for fucks sake? They're straight up and down. No shape, no detail. Some of the least impressive 18" arms ever

[bhank]

Who cares what your arms tape out at for fucks sake? They're straight up and down. No shape, no detail. Some of the least impressive 18" arms ever

Jesus man I am taking the photo looking down you know damn well that’s not the angle showing the arm also one is showing 18 7/8th and the other 18 3/8th without a pump. I add 1/2 an inch post workout

[wes]

 

[webstar]

Jesus man I am taking the photo looking down you know damn well that’s not the angle showing the arm also one is showing 18 7/8th and the other 18 3/8th without a pump. I add 1/2 an inch post workout

Easy to do. When you’re pinning gear  pre-work out. I’m guessing test suspension is your choice weapon.

[robcguns]

Easy to do. When you’re pinning gear  pre-work out. I’m guessing test suspension is your choice weapon.

I used to love test suspension. Got crazy pumps and blew the fuck up.

[bhank]

You guys say my arms are not x size and more than half an inch different I prove they are the exact size I have been claiming and now its they don't have shape always move the goalpost. I get strong and you question my size I get big and you question my strength. I weigh more weight doesn't matter I weigh less I am small. It's ok I can see my progress I know where I am at and it's getting there slowly.

[wes]

You guys say my arms are not x size and more than half an inch different I prove they are the exact size I have been claiming and now its they don't have shape always move the goalpost. I get strong and you question my size I get big and you question my strength. I weigh more weight doesn't matter I weigh less I am small. It's ok I can see my progress I know where I am at and it's getting there slowly.

Fuck your arms.....you have to have a whole physique.

Jeff kills you.

[BB]

Ill, are you saying he's put together with various un-matched body-parts like "Hankensteins Monster"?

.

[ChristopherA]

Jesus man I am taking the photo looking down you know damn well that’s not the angle showing the arm also one is showing 18 7/8th and the other 18 3/8th without a pump. I add 1/2 an inch post workout

It's like talking to an autistic child. I. Don't. Care. What. They. Measure. Tell me they're 20" and I still wouldn't be impressed.  They're shapeless zero detail arms. The illusion is what matters. They look 16"

[wes]

.

BB,you`re killing it ! 

[Primemuscle]

Did any of you bitches even lift today? Or just talk shit?

135x15
185x10
225x10
225x12
225x15
275x4

Just talked shit.

[ChristopherA]

You guys say my arms are not x size and more than half an inch different I prove they are the exact size I have been claiming and now its they don't have shape always move the goalpost. I get strong and you question my size I get big and you question my strength. I weigh more weight doesn't matter I weigh less I am small. It's ok I can see my progress I know where I am at and it's getting there slowly.

What progress? You look worse than when you joined the board. You were going to be over 230lbs leans after you did your bb show. Meanwhile no progress has been made and you're one night of having a tummy ache away from losing 10lbs.

[Primemuscle]

He wonders why all the judges know him ? He paid for most of these people cars vacations tuitions etc w his legal troubles.

And he got even with them by consuming all the hors d'oeuvres at the party, while filling his plate between 12-18 times. He said that they owe him.

[Primemuscle]

I wonder what BHANKS would look like without the drugs.

Like me, only older. 

[Hulkotron]

This website rates a 275x4 squat by a 45-year old 229-lb man as “Novice”, stronger than only 31% of male lifters that age.

https://strengthlevel.com/

It’s a fun site to play around with.

[ChristopherA]

Like me, only older. 

Lmao! He def looks as old as you facially already

[Primemuscle]

Jesus man I had a jacket  it yeah I am a big guys with a fast metabolism I am not comfortable in a long sleeve shirt inside in the heat in the winter so I have to take my jacket off and it was a 5 hour party so yeah I wanted to be comfortable and wore a polo

Is this the "medium" size polo you wore to show off your biceps? All in all, you were dressed ok... maybe have the cleaners steam the wrinkles out of jacket and khakis. Your girlfriend is dressed nice in a holiday color appropriate cocktail dress. Compared to her, you were underdressed.

[bhank]

What progress? You look worse than when you joined the board. You were going to be over 230lbs leans after you did your bb show. Meanwhile no progress has been made and you're one night of having a tummy ache away from losing 10lbs.

I am lean and over 225lbs right now and I have absolutely made a ton of progress my strength is up significantly everywhere even my fucking arms have gotten bigger

[bhank]

This website rates a 275x4 squat by a 45-year old 229-lb man as “Novice”, stronger than only 31% of male lifters that age.

https://strengthlevel.com/

It’s a fun site to play around with.

I did 225 x 15 prior you jackass that is not the heaviest I can go for as many reps as I can get wtf

[wes]

I did 225 x 15 prior you jackass that is not the heaviest I can go for as many reps as I can get wtf

I squatted more than that when I was a kid and I have no legs.

PATHETIC!

[ChristopherA]

I am lean and over 225lbs right now and I have absolutely made a ton of progress my strength is up significantly everywhere even my fucking arms have gotten bigger

You've been the same weight at the same bodyfat for a year now. A ton of progress is laughable. 

[webstar]

I did 225 x 15 prior you jackass that is not the heaviest I can go for as many reps as I can get wtf

Right, of course you did.

And no video right?

You can post your weigh in videos and eating videos but somehow 225x15 wasn’t filmed.

If you did do it. Based on narcissistic personality it would have been posted on multiple forums you haven’t been banned from yet.

Lying drug addict. 

[ChristopherA]

Right, of course you did.

And no video right?

You can post your weigh in videos and eating videos but somehow 225x15 wasn’t filmed.

If you did do it. Based on narcissistic personality it would have been posted on multiple forums you haven’t been banned from yet.

Lying drug addict.

Not a chance he can do 225 x 15 of actual full depth squats. Of course he has his excuse about lack of flexibility because of his knees blah, blah, blah. I don't even argue that's the case. He should scrap squats all together.  They obviously don't build his legs and go straight to his disproportionately huge ass

[joswift]

You guys say my arms are not x size and more than half an inch different I prove they are the exact size I have been claiming and now its they don't have shape always move the goalpost. I get strong and you question my size I get big and you question my strength. I weigh more weight doesn't matter I weigh less I am small. It's ok I can see my progress I know where I am at and it's getting there slowly.

errr....on the 27th May 2021 you wrote

I am not an ifbb pro but to suggest I dont know anythign about diet trainign and bodybuilding when I am 224lbs sporting 18.75 inch arms at 510 and 43 years old with a size pack is nonsensical

So, what is this fabled progress of which you write?

[joswift]

I am lean and over 225lbs right now and I have absolutely made a ton of progress my strength is up significantly everywhere even my fucking arms have gotten bigger

Nope...

I am not an ifbb pro but to suggest I dont know anythign about diet trainign and bodybuilding when I am 224lbs sporting 18.75 inch arms at 510 and 43 years old with a size pack is nonsensical