I bet half of you didn't even lift today

[joswift]

I think you are a just a jealous girl delusions lol like my arms are not twice the size of every bitch talking shit here

that would make some peoples arms 9 inches

We know you have your own made up numbers and mathematical mistakes but even thats dumb by comparison.

[joswift]

Can we get an explanation/excuse on the 13 reps?

hes changed the subject now and wont be diverted

Maybe we need to start at square one about the beating up women

[bhank]

You are correct I was the same weight. This photo is June 14th 2021 so 18 months ago. While my weight may have been the same my arms especially my right arm was not as good. It looks a lot better now the training I did for the strict curl that I am going to continue to do really brought it back.

So again write whatever nonsense you want I have improved the size strength and balance of the arms my umbilical hernia has also improved significantly despite not getting surgery

When summer rolls around and I get tan and I am in natural light I am going to look like a godamn monster my arms are growing

[Gym Rat]

Right arm looks better. Most people have a different shape to theirs.
Arnolds were shaped rather differently.

[Cook]

You are correct I was the same weight. This photo is June 14th 2021 so 18 months ago. While my weight may have been the same my arms especially my right arm was not as good. It looks a lot better now the training I did for the strict curl that I am going to continue to do really brought it back.

So again write whatever nonsense you want I have improved the size strength and balance of the arms my umbilical hernia has also improved significantly despite not getting surgery

When summer rolls around and I get tan and I am in natural light I am going to look like a godamn monster my arms are growing

yeah nice going but let’s be honest that umbilical thing looks like a head is growing out of your stomach

[bhank]

You guys spent 750 pages arguing weight doesn’t matter and it is all about how you look. Then when my weight doesn’t go up you claim that means I couldn’t have possibly made any gains. Meanwhile I have added half an inch to my arms probably more to the right the arms look better

[bhank]

yeah nice going but let’s be honest that umbilical thing looks like a head is growing out of your stomach

Agree but That was 18 months ago it doesn’t look like that now

[Hulkotron]

You are correct I was the same weight. This photo is June 14th 2021 so 18 months ago. While my weight may have been the same my arms especially my right arm was not as good. It looks a lot better now the training I did for the strict curl that I am going to continue to do really brought it back.

So again write whatever nonsense you want I have improved the size strength and balance of the arms my umbilical hernia has also improved significantly despite not getting surgery

When summer rolls around and I get tan and I am in natural light I am going to look like a godamn monster my arms are growing

Your arms were actually bigger in the older photo, they are smaller now.

[bhank]

Your arms were actually bigger in the older photo, they are smaller now.

Write whatever nonsense you want my right arm is significantly visibly improved they are both stronger bigger and more well balanced

[Rambone]

I train hard, so I can add as many pixels to my arm as possible

[wes]

So at your current 180lbs you could easily do 20 now and shame Hanky in a video?

I no longer do squats,I do front squats and goblet squats at home....if I`m in a gym my main exercise is leg press.....I`m 67 years old and don`t feel the need to do them anymore as my goals are very different these days.

BUT.....here`s some of the best that I`ve done:

At around 125-130 pounds (I competed in powerlifting at 132 pounds in the early 1970`s)....I did 225 for 20 followed by the aforementioned single with 315......both on the same day in the same workout.

Have done 20 reps with 250 pounds.

405 for a one rep max single

315 for 3 sets of 10,followed by two sets of 8 and a set of 5 reps.....same workout

370 for a triple

All of the above were done below paralell at between 160 -165 pounds.......belt,chalk,knee wraps only!!

I could do that curl rack thingy for 8`s in a month of training no sweat.

My legs sucked by I was a decent squatter,and I always had the highest bench press in my class.

How much can HANKY bench    

[wes]

So at your current 180lbs you could easily do 20 now and shame Hanky in a video?

BTW,at the docs yesterday I weighed in at 175 on the nose.

[bhank]

I no longer do squats,I do front squats and goblet squats at home....if I`m in a gym my main exercise is leg press.....I`m 67 years old and don`t feel the need to do them anymore as my goals are very different these days.

BUT.....here`s some of the best that I`ve done:

At around 125-130 pounds (I competed in powerlifting at 132 pounds in the early 1970`s)....I did 225 for 20 followed by the aforementioned single with 315......both on the same day in the same workout.

Have done 20 reps with 250 pounds.

405 for a one rep max single

315 for 3 sets of 10,followed by two sets of 8 and a set of 5 reps.....same workout

370 for a triple

All of the above were done below paralell at between 160 -165 pounds.......belt,chalk,knee wraps only!!

I could do that curl rack thingy for 8`s in a month of training no sweat.

My legs sucked by I was a decent squatter,and I always had the highest bench press in my class.

How much can HANKY bench    

Hanky has torn his right pec multiple times.  He isn’t going to max bench for anyone not Jesus not Odin not The Horned one and certainly not Wes. But you are talking about what you have done I have benched 365lbs once when I was 25 years old and once when I was 38 years old. I also did 350 for a double at 38 years old and shared the video here.  Currently I workout with 225-275lbs for reps.

[BB]

.

[wes]

Hanky has torn his right pec multiple times.  He isn’t going to max bench for anyone not Jesus not Odin not The Horned one and certainly not Wes. But you are talking about what you have done I have benched 365lbs once when I was 25 years old and once when I was 38 years old. I also did 350 for a double at 38 years old and shared the video here.  Currently I workout with 225-275lbs for reps.

I don`t bench either haven`t benched in years, but I have a first place trophy from  a bench contest just the same and go fuck yourself......Masters Nationals....HA HA HA HA HA HA HA HA HA HA 

[ChristopherA]

Hanky has torn his right pec multiple times.  He isn’t going to max bench for anyone not Jesus not Odin not The Horned one and certainly not Wes. But you are talking about what you have done I have benched 365lbs once when I was 25 years old and once when I was 38 years old. I also did 350 for a double at 38 years old and shared the video here.  Currently I workout with 225-275lbs for reps.

275 for reps on bench. Nope

[Dave D]

It was just a mid workout set and yeah I was winded It was my 5th set and I vape. There is a difference between being winded and running out of strength. Again it wasn’t supposed of be a powerlifting it was just a working set. I usually do less reps and go heavier but I hadn’t squatted in a month.

Also again I have bone on bone with titanium bolts in both knees. The legs are strong and functional and squatting not trying to break any powerlifting squat records

I don’t think my arms have ever looked better I don’t see any atrophy or nerve damage I see two big ass 19 inch arms

Oh this makes sense.

You were winded because you vape.

Dude is talking about his issue getting reps on squat and seamlessly goes into an arm shot. LOL

[Hulkotron]

Winded after five reps with 225 

[wes]

I did a double bodyweight bench press.....who cares ,nobody except me.

I actually was on an AAU powerlifting team and we competed all over New England we squatted,benched,and pulled (pulled = deadlifted to you Brian).....we did not do  curls in some Mickey Mouse org made up by some cat who was decent at curls so he started the org. just to be a showoff like you are.

I can`t believe how pathetic you made yourself look begging for compliments on a Facebook arm wrestling page and wearing undersized shirts......this is the behavior of a teen who just started lifting.

You have no shame,just a big ass fucking head and an even bigger fucking ego.....Lord knows why cuz you ain`t about shit.

You`re a pathetic excuse for a person and far from being a bodybuilder or powerlifter.....got that fuckface ?

[Dave D]

Winded after five reps with 225 

He vapes bro. His knees are titanium on bone. His only has half a lung.

And he did this set immediately following a 5k.

[The Scott]

I train hard, so I can add as many pixels to my arm as possible

 

[wes]

Oh this makes sense.

You were winded because you vape.

Dude is talking about his issue getting reps on squat and seamlessly goes into an arm shot. LOL

His version of changing the subject.

[wes]

Winded after five reps with 225 

What an athlete.  LOL 

[The Scott]

I did a double bodyweight bench press.....who cares ,nobody except me.

I actually was on an AAU powerlifting team and we competed all over New England we squatted,benched,and pulled (pulled = deadlifted to you Brian).....we did not do  curls in some Mickey Mouse org made up by some cat who was decent at curls so he started it to be a showoff like you.

I can`t believe how pathetic you made yourself look begging for compliments on a Facebook arm wrestling page and wearing undersized shirts......this is the behavior of a teen who just started lifting.

You have no shame,just a huge head and an even bigger ego.....Lord knows why cuz you ain`t about shit.

You`re a pathetic excuse for a person and far from being a bodybuilder or powerlifter.....got that fuckface ?

Thanks for the early morning shot of pure humor, brother! Well written, sir! 
He's gotta HUUUUUGE HeeeEEEED does our bhanky!

[bhank]

275 for reps on bench. Nope

Whatever you say my physique speaks for itself talk all the nonsense you want I am looking massive these days