I bet half of you didn't even lift today

[Rambone]

So one key to my recent gains is the eggs. I have been eating free range eggs. We added two more to the flock today. Apparently these two will be kept inside the next few days due to the cold before joining the rest. I honestly do believe the eggs I get from my chickens are healthier than the store we feed them really well. The kids named these cinnamon and sugar

The brown ones look like the two satins I just had (until the bobcat swiped them in broad daylight)

[bhank]

23.5 inches which is an XL hat or a 7.5 but really nothing ginormous just a big dude

[Primemuscle]

Thanks for sharing this!

What you need to look into is duck eggs. These will take you to the next level. You’ll be a freak with a capital F!

If I remember correctly from a thousand years ago when I tried duck eggs, I thought they had a stronger taste then chicken eggs. I did not find them as palatable. It is probably just a matter of getting used to them. They are somewhat higher in calories and protein.

[IroNat]

23.5 inches which is an XL hat or a 7.5 but really nothing ginormous just a big dude

All round big dude.

[illuminati]

So one key to my recent gains is the eggs. I have been eating free range eggs. We added two more to the flock today. Apparently these two will be kept inside the next few days due to the cold before joining the rest. I honestly do believe the eggs I get from my chickens are healthier than the store we feed them really well. The kids named these cinnamon and sugar

Stop Being a Girlie & Pussying about - You want to grow freaky ??
Fuck the Chicken eggs Get on the Ostrich eggs - Minimum 10 a day
Man up Bianca - Quit Being Weak & Scrawny all your Life & Having sand kicked in your face & making Pathetic excuses.

[illuminati]

I no longer do squats,I do front squats and goblet squats at home....if I`m in a gym my main exercise is leg press.....I`m 67 years old and don`t feel the need to do them anymore as my goals are very different these days.

BUT.....here`s some of the best that I`ve done:

At around 125-130 pounds (I competed in powerlifting at 132 pounds in the early 1970`s)....I did 225 for 20 followed by the aforementioned single with 315......both on the same day in the same workout.

Have done 20 reps with 250 pounds.

405 for a one rep max single

315 for 3 sets of 10,followed by two sets of 8 and a set of 5 reps.....same workout

370 for a triple

All of the above were done below paralell at between 160 -165 pounds.......belt,chalk,knee wraps only!!

I could do that curl rack thingy for 8`s in a month of training no sweat.

My legs sucked by I was a decent squatter,and I always had the highest bench press in my class.

How much can HANKY bench    

Good Going Wes - Oh to still be that bit Younger,
 My best at around 205lbs was 435 x 21reps IIRC Back squats age around 45
and bench press Incline 420lbs x 6  flat bench 32 x 325lbs - optimal word WAS Ha.

[ChristopherA]

I am sorry would you prefer I take pics in my thong in the gym locker room that’s what I wore to train

You're the one who posted a thong pic out in front of your pool with it hiked up your ass to show everyone your cheeks f aggot

[bhank]

You're the one who posted a thong pic out in front of your pool with it hiked up your ass to show everyone your cheeks f aggot

And yet that is not enough for you now I am in a tank top and you accuse me of hiding my build and demand more who is the fag exactly?

[SOMEPARTS]

You're the one who posted a thong pic out in front of your pool with it hiked up your ass to show everyone your cheeks f aggot

 

[SOMEPARTS]

Whatever you say my physique speaks for itself talk all the nonsense you want I am looking massive these days

You look different every single day, haha.

[Let’sGoBrandon]

Hanky has torn his right pec multiple times.  He isn’t going to max bench for anyone not Jesus not Odin not The Horned one and certainly not Wes. But you are talking about what you have done I have benched 365lbs once when I was 25 years old and once when I was 38 years old. I also did 350 for a double at 38 years old and shared the video here.  Currently I workout with 225-275lbs for reps.

You do not work out with 275 lbs for reps on the bench press. You cannot squat 275 lbs for good clean reps.

Why lie about things that are so obviously untrue?

[bhank]

You do not work out with 275 lbs for reps on the bench press. You cannot squat 275 lbs for good clean reps.

Why lie about things that are so obviously untrue?

I was doing both months ago

[Let’sGoBrandon]

I was doing both months ago

Highly doubtful.

If you were able to bench press 275 x 10 or 275 x 12 you would have plastered videos of those lifts all over getbig. So if there were no videos posted, suffice it to say, it never happened.

Now you are just making up things to draw attention away from your long list of failures.

[Hulkotron]

It’s also been confirmed that he lies about the lifts he claims on here.  Idiot posted a video titled 225x15 and was hoping no one would actually watch the whole thing and see it was only 13 reps.

[joswift]

23.5 inches which is an XL hat or a 7.5 but really nothing ginormous just a big dude

three times around your head is normally your height, that makes you 5'7 and a half

I expected that huge noggin to have you coming in at over 7ft tall

[robcguns]

Good Going Wes - Oh to still be that bit Younger,
 My best at around 205lbs was 435 x 21reps IIRC Back squats age around 45
and bench press Incline 420lbs x 6  flat bench 32 x 325lbs - optimal word WAS Ha.

325 for 32,that’s fucking crazy.

[webstar]

You are correct I was the same weight. This photo is June 14th 2021 so 18 months ago. While my weight may have been the same my arms especially my right arm was not as good. It looks a lot better now the training I did for the strict curl that I am going to continue to do really brought it back.

So again write whatever nonsense you want I have improved the size strength and balance of the arms my umbilical hernia has also improved significantly despite not getting surgery

When summer rolls around and I get tan and I am in natural light I am going to look like a godamn monster my arms are growing

Brian,

Nice to see you giving up on the streamlined look.

The 40 inch gut in your most recent pic suits you well.

Esp for leg pressing you can use your gut as a launching pad.

[JustPlaneJane]

Good Going Wes - Oh to still be that bit Younger,
 My best at around 205lbs was 435 x 21reps IIRC Back squats age around 45
and bench press Incline 420lbs x 6  flat bench 32 x 325lbs - optimal word WAS Ha.

335 X 32 !

Oh my, that is very impressive.

[joswift]

Brian,

Nice to see you giving up on the streamlined look.

The 40 inch gut in your most recent pic suits you well.

Esp for leg pressing you can use your gut as a launching pad.

he already admitted to having a 40 inch waist

I know but theses dudes be acting like they were and they weren't I even tried to pull them up this last time. But I have to buy pants that fit a bloated me after eating not a thin me after digesting and there is a big variance. My pants are not deliberately low to show anythign thats where my hips are and where my pants sit but my waist can legit be anywhere from 32-40 inches depending on my last meal. I have some digestion issues and get acid and bile reflux which causes stomach bloating during the day sometimes

[wes]

Just bought 5 dozen eggs for $5.00....watch out Brian ! 

[wes]

23.5 inches which is an XL hat or a 7.5 but really nothing ginormous just a big dude

You sir are not BIG!

[JustPlaneJane]

The brown ones look like the two satins I just had (until the bobcat swiped them in broad daylight)

I have eight chickens now. They are babies and have to stay inside the house until the weather warms up and they are more than 8 weeks old. I have 3 yellow ones, three brown ones, and two black ones, I’m teaching the yellow ones not to trust the black ones.  😆

I’m reading up on the whole laying egg thing. The chicken coop and run are both done and I think solar power will go on tomorrow.

Hi Wes !   🙋‍♀️

[joswift]

I have eight chickens now. They are babies and have to stay inside the house until the weather warms up and they are more than 8 weeks old. I have 3 yellow ones, three brown ones, and two black ones, I’m teaching the yellow ones not to trust the black ones.  😆

I’m reading up on the whole laying egg thing. The chicken coop and run are both done and I think solar power will go on tomorrow.

Hi Wes !   🙋‍♀️

they will inherit that from their parents

[JustPlaneJane]

they will inherit that from their parents

I don’t want any of my chickens pushed in front of a subway train.

Hi National Champion Jeff !   🙋‍♀️

[wes]

Good Going Wes - Oh to still be that bit Younger,
 My best at around 205lbs was 435 x 21reps IIRC Back squats age around 45
and bench press Incline 420lbs x 6  flat bench 32 x 325lbs - optimal word WAS Ha.

Yeah but we did it.....something Hanks cannot say now, and will never be able to  say.

I`d still male him cry during a workout even NOW.