I bet half of you didn't even lift today

[Never1AShow]

Ruhl is 2 months shy of FIFTY-ONE (51) yrs old.  He's stood on the Olympia stage 7 times, placed top 10 four times and top 5 once.  But the Cobbler Protocol is strong!

[SF1900]

You commenting on someone else's legs holy shit. You have polio you old fuck

BHANKS is working very hard to bring up his legs and they look great.

[wes]

Honestly and I am not joking in anyway all would be best if you understand why you might actually make some gains the sugar spikes your insulin it’s a delivery system that increase the speed of food processing and gets that protein and carbs back into the muscle faster stop thinking of sugar as empty calories and start thinking of it as an insulin spike

The soda will give the initial spike to clear the blood stream of nutrients and the digesting donuts and pie crust will give a secondary spike to process the bacon and scallops it’s a good plan

"Cocoon Principles" finally explained.....thanks so much for this invaluable knowledge Brian.....I for one greatly appreciate you sharing it with us common folks who have been basically clueless.

We are forever in your debt.

[illuminati]

Honestly and I am not joking in anyway all would be best if you understand why you might actually make some gains the sugar spikes your insulin it’s a delivery system that increase the speed of food processing and gets that protein and carbs back into the muscle faster stop thinking of sugar as empty calories and start thinking of it as an insulin spike

The soda will give the initial spike to clear the blood stream of nutrients and the digesting donuts and pie crust will give a secondary spike to process the bacon and scallops it’s a good plan

The wisdom & science of our Bianca The Trainer of Champions
How can anyone fail to reach the exalted heights of Bianca's Physical Prowess.

[GymnJuice]

Anyway the secret is in the title of the thread it has been there hiding in plain sight the entire time that is what I learned again.  The body can take more twice a week can be done. The key is to cycle which body part you train twice a week this training structure will allow you to focus and bring up lagging body parts quickly while doing everybody part twice a week would be too much concentrating on one for a few weeks then deload that muscle group only while loading another is the way. The truth the key the secret cycle your training take 8 weeks and work twice a week on legs then 8 weeks twice a week on arms and once a week on legs switch which body part has the intensity and focus while maintaining others for optimal proficient growth. Write that down

Yeah, this workout is going to blow that right out of the water.

Listen to this: 7.... WEEK.... WORKOUT

[wes]

The wisdom & science of our Bianca The Trainer of Champions
How can anyone fail to reach the exalted heights of Bianca's Physical Prowess.

We are truly blessed to have him here among us.......truly blessed!!

[bhank]

Ruhl is 2 months shy of FIFTY-ONE (51) yrs old.  He's stood on the Olympia stage 7 times, placed top 10 four times and top 5 once.  But the Cobbler Protocol is strong!

I posted pics of Ruhl at my age not at 51 and he looks like shit at my age Fact

[bhank]

You commenting on someone else's legs holy shit. You have polio you old fuck

lol at the pic you posted he has nerve damage bad he is bow legged and missing a calf on one side. Look at the size difference between the two there is something medically wrong here my calf’s may be small but they are not deformed hey have proper matching shape he is deformed

[Flexacon]

It's great to see Bhanky getting the respect he deserves as all he's ever wanted to do is teach us his way.

2023 will be the year of Coach Bhanky!

Bhanky we need more pics and videos, we need the motivation. We need this!

[SF1900]

I posted pics of Ruhl at my age not at 51 and he looks like shit at my age Fact

Facts are facts, you do look better than Ruhl currently.

[wes]

Brians nutritional practices and recommendations are simply unparalleled.

In essence,the guy knows his shit.

[njflex]

It's great to see Bhanky getting the respect he deserves as all he's ever wanted to do is teach us his way.

2023 will be the year of Coach Bhanky!

Bhanky we need more pics and videos, we need the motivation. We need this!

AUTISTIC CUTLER ,jays half brother discovered from ancestry .com

[wes]

Those aren`t calves,they`re cows !!

Awesome diamond shaped lower legs Brian.......props.

[wes]

Facts are facts, you do look better than Ruhl currently.

Also looks better than Sergio and Dave Draper !!

[bhank]

Also looks better than Sergio and Dave Draper !!

Again I am stating simple Facts Bhank at 45 looks a lot better than Ruhl did at 46 you guys say I have injuries I look balanced aesthetic and fresh and proportionate compared to a 46 year old Ruhl. His chest is damaged bad as are his legs apparently his arms and delta have surgical scars and are not the same size he has what looks to be two handfuls of gyno on both sides and his chest tore bad there is a hole in the middle again say whatever nonsense you want but it’s True a 45 year old bhank beats a 46 year old Ruhl

[wes]

Again I am stating simple Facts Bhank at 45 looks a lot better than Ruhl did at 46 you guys say I have injuries I look balanced aesthetic and fresh and proportionate compared to a 46 year old Ruhl. His chest is damaged bad as are his legs apparently his arms and delta have surgical scars and are not the same size he has what looks to be two handfuls of gyno on both sides and his chest tore bad there is a hole in the middle again say whatever nonsense you want but it’s True a 45 year old bhank beats a 46 year old Ruhl

And you have scars,torn bodyparts,no symmetry,no legs,a hiatal hernia and you shit blood.....YOU WIN!! 

YOU IDIOT!

[bhank]

And you have scars,torn bodyparts,no symmetry,no legs,a hiatal hernia and shit blood.....YOU WIN!! 

YOU IDIOT!

I look better than this and this is 2018 when he was 46 years old look at his chest it is a horror show

[IroNat]

Honestly and I am not joking in anyway all would be best if you understand why you might actually make some gains the sugar spikes your insulin it’s a delivery system that increase the speed of food processing and gets that protein and carbs back into the muscle faster stop thinking of sugar as empty calories and start thinking of it as an insulin spike

The soda will give the initial spike to clear the blood stream of nutrients and the digesting donuts and pie crust will give a secondary spike to process the bacon and scallops it’s a good plan

I commend Bhanky for his patience with us.

[illuminati]

Those aren`t calves,they`re cows !!

Awesome diamond shaped lower legs Brian.......props.

Those diamond calves would make Mike Matarazzo at his peak Jealous
Hell they're so Reminiscent of Dennis wolfs Sticks I mean calves !!

[IroNat]

Regular or Diet Coke and why?

Mexican Coca-Cola uses real cane sugar while U.S. made Coke uses high fructose corn syrup.

Diet Coke?  Forgeddaboutit, motherfracker.  HankyB don't drink no Diet!

[illuminati]

Again I am stating simple Facts Bhank at 45 looks a lot better than Ruhl did at 46 you guys say I have injuries I look balanced aesthetic and fresh and proportionate compared to a 46 year old Ruhl. His chest is damaged bad as are his legs apparently his arms and delta have surgical scars and are not the same size he has what looks to be two handfuls of gyno on both sides and his chest tore bad there is a hole in the middle again say whatever nonsense you want but it’s True a 45 year old bhank beats a 46 year old Ruhl

I momentarily thought you Bianca was Marcus's larger twin brother - You are So Huge
All 220LBS on a mere 5ft 11in frame - one has to wonder at your Genetics & Rigid , Dedicated
Strict curl 156.59289316478912999999 99999999999lbs Training & Diet Regime.

[IroNat]

I momentarily thought you Bianca was Marcus's larger twin brother - You are So Huge
All 220LBS on a mere 5ft 11in frame - one has to wonder at your Genetics & Rigid , Dedicated
Strict curl 156.59289316478912999999 99999999999lbs Training & Diet Regime.

5'10.75"

210-235 lbs. (pre-shit/post-shit).

32" waist (post shit).

Full head of wispy hair.

Vascular.

No criminal record.

Pool table.

Race cars.

Harley-Davidson.

Waterfront home (needs maintenance).

Boat.

3-year old boy.

Live-in "fiance" with brood.

Fill in blanks:

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[illuminati]

5'10.75"

220-235 lbs. (pre-shit/post-shit).

32" waist (post shit).

Full head of wispy hair.

No criminal record.

Pool table.

🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂

👍🏻

[wes]

I look better than this and this is 2018 when he was 46 years old look at his chest it is a horror show

I looked better than you when I was 46,57,and 61, regardless of my bodyweight which is of no consequence in bodybuilding.....if a guy looks better,he simply looks better regardless of what he weighs,it`s not a heaviest bodyweight contest..... and I will look better than you again when I next unveil my future metamorphosis due to not being a torn up mess and having a more pleasing look and a normal belly button. 

Mark my words Brian,I am not your average frail senior citizen like you enjoy saying.....I have plenty of gear,plenty of desire and determination,plenty of drive,and plenty of incentive, and I love to challenge myself in the face of adversity which I have had in spades in the last few years and I have overcome it every time.

Keep on curling son,and try to bring that smaller arm up to par......you can do it hopefully cuz it really throws off your build along with the oversized delt and pec tear,but it`s all good.......you look great! 

[IroNat]

🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂

👍🏻

Hey, I wasn't done yet!