I bet half of you didn't even lift today

[Gym Rat]

Brians nutritional practices and recommendations are simply unparalleled.

In essence,the guy knows his shit.

Working on a home-brew, made w/ Bac-Water and sugar, to inject it post-workout.
I will report back with results. I was going to inject pure corn-syrup directly, but figured that's too hardcore... 

[SF1900]

I look better than this and this is 2018 when he was 46 years old look at his chest it is a horror show

BHANKS, Ruhl is bigger, but overall, you do look better. Better symmetry and proportions.

[Soul Crusher]

5'10.75"

210-235 lbs. (pre-shit/post-shit).

32" waist (post shit).

Full head of wispy hair.

Vascular.

No criminal record.

Pool table.

Race cars.

Harley-Davidson.

Waterfront home (needs maintenance).

Boat.

3-year old boy.

Live-in "fiance" with brood.

Fill in blanks:

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[wes]

5'10.75"

210-235 lbs. (pre-shit/post-shit).

32" waist (post shit).

Full head of wispy hair.

Vascular.

No criminal record.

Pool table.

Race cars.

Harley-Davidson.

Waterfront home (needs maintenance).

Boat.

3-year old boy.

Live-in "fiance" with brood.

Fill in blanks:

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[SF1900]

Honestly and I am not joking in anyway all would be best if you understand why you might actually make some gains the sugar spikes your insulin it’s a delivery system that increase the speed of food processing and gets that protein and carbs back into the muscle faster stop thinking of sugar as empty calories and start thinking of it as an insulin spike

The soda will give the initial spike to clear the blood stream of nutrients and the digesting donuts and pie crust will give a secondary spike to process the bacon and scallops it’s a good plan

BHANKS, instead of drinking soda for the sugar spike, can I just eat some fruit?

I want to let you know that I am not questioning your knowledge in any way, shape or form. I’m just wondering.

[wes]

BHANKS, Ruhl is bigger, but overall, you do look better. Better symmetry and proportions.

I might add that Brian has better hair also......thick,curly,wavy,and with a great shiny sheen......almost like thick spun golden silk.

[wes]

BHANKS, instead of drinking soda for the sugar spike, can I just eat some fruit?

I want to let you know that I am not questioning your knowledge in any way, shape or form. I’m just wondering.

Don`t deviate from his plan....it`s all scientifically planned and must be followed to  the letter for best results.

[bhank]

I looked better than you when I was 46,57,and 61, regardless of my bodyweight which is of no consequence in bodybuilding.....if a guy looks better,he simply looks better regardless of what he weighs,it`s not a heaviest bodyweight contest..... and I will look better than you again when I next unveil my future metamorphosis due to not being a torn up mess and having a more pleasing look and a normal belly button. 

Mark my words Brian,I am not your average frail senior citizen like you enjoy saying.....I have plenty of gear,plenty of desire and determination,plenty of drive,and plenty of incentive, and I love to challenge myself in the face of adversity which I have had in spades in the last few years and I have overcome it every time.

Keep on curling son,and try to bring that smaller arm up to par......you can do it hopefully cuz it really throws off your build along with the oversized delt and pec tear,but it`s all good.......you look great! 

Newsflash your body isn’t going to respond to gear at 67 years old doesn’t matter how much you take. You have been claiming for 2 years you are going to be in great shape in 6 weeks and still not a single physique update it’s like waiting on Jesus 2nd coming not in this lifetime

[Soul Crusher]

BHANKS, instead of drinking soda for the sugar spike, can I just eat some fruit?

I want to let you know that I am not questioning your knowledge in any way, shape or form. I’m just wondering.

If you eat like he does, train like he does, don't take PED, don't shit it all out in the toilet - you will become a fat blob. 

[Soul Crusher]

Newsflash your body isn’t going to respond to gear at 67 years old doesn’t matter how much you take. You have been claiming for 2 years you are going to be in great shape in 6 weeks and still not a single physique update it’s like waiting on Jesus 2nd coming not in this lifetime

I thought you were done with this thread? 

 

[bhank]

BHANKS, instead of drinking soda for the sugar spike, can I just eat some fruit?

I want to let you know that I am not questioning your knowledge in any way, shape or form. I’m just wondering.

Eat whatever you want because  eating anything is better than the starvation rations promoted by half this board

[Gym Rat]

BHANKS, instead of drinking soda for the sugar spike, can I just eat some fruit?

I want to let you know that I am not questioning your knowledge in any way, shape or form. I’m just wondering.

Nahh, an apple might provide healthy digestion. Not needed...

[bhank]

I thought you were done with this thread? 

 

Done trying to prove I am making gains that has been accomplished but sure we can point out Markus Ruhl has seen better days 

[ChristopherA]

I might add that Brian has better hair also......thick,curly,wavy,and with a great shiny sheen......almost like thick spun golden silk.

Looks phenomenal with product in it. From here on out I dub him Golden Boy

[ChristopherA]

BHANKS, Ruhl is bigger, but overall, you do look better. Better symmetry and proportions.

Much more handsome too no homo. When you put the total package together of Bhanks model good looks and flawless build its really no contest. Bhanks>Ruhl

[wes]

Newsflash your body isn’t going to respond to gear at 67 years old doesn’t matter how much you take. You have been claiming for 2 years you are going to be in great shape in 6 weeks and still not a single physique update it’s like waiting on Jesus 2nd coming not in this lifetime

Why wouldn`t it respond you idiot........stupid statement of peace?

When the time is right,you  will be jealous of me once again just like you were before. 

[wes]

Much more handsome too no homo. When you put the total package together of Bhanks model good looks and flawless build its really no contest. Bhanks>Ruhl

X2

[Soul Crusher]

Done trying to prove I am making gains that has been accomplished but sure we can point out Markus Ruhl has seen better days

He also blasted a lot more stuff way harder than you for a longer period of time.   Its amazing he is even alive at this point. 

[bhank]

Why wouldn`t it respond you idiot........stupid statement of peace?

When the time is right,you  will be jealous of me once again just like you were before. 

Because older adults are less responsive to androgens and Anabolics. There have been clinical studies on this google it.  You think Arnold can just blast some Anabolics and achieve his 1975 form again???

[SF1900]

Don`t deviate from his plan....it`s all scientifically planned and must be followed to  the letter for best results.

Wes, this is what I thought. I should not have questioned him!

[bhank]

He also blasted a lot more stuff way harder than you for a longer period of time.   Its amazing he is even alive at this point.

Again I am not trying to argue what another man does or doesn’t take I am not grading on any kind of scale I am simply stating at the same age I am in better shape than Ruhl

[SF1900]

Eat whatever you want because  eating anything is better than the starvation rations promoted by half this board

Thank you, BHANKS.

[SF1900]

Much more handsome too no homo. When you put the total package together of Bhanks model good looks and flawless build its really no contest. Bhanks>Ruhl

BHANKS, is a very handsome fellow.

[wes]

Because older adults are less responsive to androgens and Anabolics. There have been clinical studies on this google it.  You think Arnold can just blast some Anabolics and achieve his 1975 form again???

I`m not old.

The studies were probably done on sedentary old fucks.

My body will respond just as any other human body will respond......check out guys my age at the Masters Nats genius.

Show me some studies big mouth,but they must be done using older bodybuilders.......ever hear of Albert Beccles,Ed Corney,Bernie Cooper,etc. you`re full of shit as usual.

"You think Arnold can just blast some Anabolics and achieve his 1975 form again'

^^^^DUMBEST STATEMENT OF THE DAY.   

[ChristopherA]

BHANKS, is a very handsome fellow.

Mike O’Hearn looks like a right slob compared to the God of symmetry Bhanky