I bet half of you didn't even lift today

[Grape Ape]

Not true and Again it is not my job to explain the health benefits of weight lifting and adding muscle to you. I get it you just like to go through the motions.

Now you're creating strawman arguments, as I don't just "go through the motions" since I do get stronger and better endurance based on current goals.

Adding muscle and weightlifting is beneficial - TO A POINT.

But explain how trying to force another inch on your arms is beneficial, from a health standpoint.  I won't disagree if you give a coherent argument.

[illuminati]

Two old men starved themselves skinnier than 2 other old men abs do not count without guns and neither of you had any double fail fuck that nonsense I am going to get big

20watt you are on Getbig   

[Dave D]

Not true and Again it is not my job to explain the health benefits of weight lifting and adding muscle to you. I get it you just like to go through the motions.

Bhanks why did you look so good in the first  Clegg fight compared to today? Given it knowledge, Why haven’t you added more muscle in the years since?

[Grape Ape]

Let’s see it then let’s see the results anyone can write whatever nonsense they want let him show a full pic to compare to my recent physique update so we can compare results because he ain’t got it and we both know it

Once again, your "results" are all based on your context of physique, when it's been explained before that that is not everyone's goals.  SC has posted enough pics.

Look at it this way - you've been on gear for decades, and he's clean.  It should be like Ronnie vs Tom Arnold in terms of development between you and him.

But it's not.

[bhank]

Now you're creating strawman arguments, as I don't just "go through the motions" since I do get stronger and better endurance based on current goals.

Adding muscle and weightlifting is beneficial - TO A POINT.

But explain how trying to force another inch on your arms is beneficial, from a health standpoint.  I won't agree if you give a coherent argument.

You have a limited window to add muscle after a certain age it starts to decline therefore you want to add as much muscle as you can while you can so that you have as much muscle and strength as possible as you age. Not complicated

[bhank]

Once again, your "results" are all based on your context of physique, when it's been explained before that that is not everyone's goals.  SC has posted enough pics.

Look at it this way - you've been on gear for decades, and he's clean.  It should be like Ronnie vs Tom Arnold in terms of development between you and him.

But it's not.

He hasn’t posted a single comparable pic only quarter angle mirror back arm shots lol I win that comparison if he posted something comparable all day everyday. Write whatever nonsense you want my training is more effective than SC and I am willing to show my results to prove it

[illuminati]

Bhanks why did you look so good in the first  Clegg fight compared to today? Given it knowledge, Why haven’t you added more muscle in the years since?

Because 20Watt Bianca has shut down all his receptors + he's suffering muscle Atrophying on his
Right hand side upper body & his legs have long gone.

[bhank]

Because 20Watt Bianca has shut down all his receptors + he's suffering muscle Atrophying on his
Right hand side upper body & his legs have long gone.

That is my right bicep in the pic and it isn’t even close to suffering any kind of atrophy

[webstar]

That right bicep isn’t even close to suffering any kind of atrophy

Well ya when you pump it full of escaline.

Don’t make me dig up the posts on PM.

Lying drug addict with atrophied arms n legs.

[Dave D]

That is my right bicep in the pic and it isn’t even close to suffering any kind of atrophy

I’m glad you wore that cutoff with jeans. Your arm was going to blow out that medium sleeve.

[Soul Crusher]

He hasn’t posted a single comparable pic only quarter angle mirror back arm shots lol I win that comparison if he posted something comparable all day everyday. Write whatever nonsense you want my training is more effective than SC and I am willing to show my results to prove it

. 

Don’t do this yourself.    

[joswift]

Two old men starved themselves skinnier than 2 other old men abs do not count without guns and neither of you had any double fail fuck that nonsense I am going to get big

and as I recall you did pretty much what you just accused us of doing and placed dead last, at least we won..

[illuminati]

Well ya when you pump it full of escaline.

Don’t make me dig up the posts on PM.

Lying drug addict with atrophied arms n legs.

Interesting??  What has 20watt Bianca been saying on PM to you ??

The atrophied arm / pec / shoulder & Legs is correct & plainly visible to all
Except him  🤷🏻‍♂️

[The Scott]

. 

Don’t do this yourself.   

He cannot stop his Ego from this ridiculous public self-flagellation of body and mind.  True, he feeeeeeeeeeeeeeeeeeeeels he is rightly belittling us all or at least those that, while not "opposing" him at the least recognize the immortally stupid of his ways. 

He cannot pass by any reflective surface without pausing to sate his pathetic ego and internally compliment himself.   Oddly enough as evidenced by his continually argumentative state, bhanky has become an Emo-Vampyre...LOL! 

[GymnJuice]

20watt you are on Getbig

 

[joswift]

hanky after posting a photo on getbig

[bhank]

hanky after posting a photo on getbig

I post my workouts and a photo of what I trained showing I stay in shape and my workouts are effective and I am making gains you guys just write a bunch of nonsense

[bhank]

and as I recall you did pretty much what you just accused us of doing and placed dead last, at least we won..

Not factually correct as always and again who gives a fuck about your placing when you have 16 inch arms

[illuminati]

I post my workouts and a photo of what I trained showing I stay in shape and my workouts are effective and I am making gains you guys just write a bunch of nonsense

20watt Bianca - Where are you making gains ??
Other than in That Delusional mind of yours.

Your physique doesn't look as well as it did in your beating from Clegg , you now look less muscular
& Have body parts either missing or Atrophying rapidly.
Also your Weight has remained around the 225lb mark for 20+ years.

Gains?? No Zero , Nadal,  Nothing.

[joswift]

Not factually correct as always and again who gives a fuck about your placing when you have 16 inch arms

The judges, the same ones who dont give a fuck about a competitor who turns up with one left biceps and a torn up physique with no v-taper , sub par legs and 20lb overweight

[Grape Ape]

The judges, the same ones who dont give a fuck about a competitor who turns up with one left biceps and a torn up physique with no v-taper , sub par legs and 20lb overweight

When you win a contest, it's not really a win.

When he loses a fight, it's not really a loss.

When he takes steroids, they're not really steroids....

When someone lifts weights, they're not really lifting weights.

There's a pattern here

Kind of hard to try to rationalize with someone like that

[bhank]

When you win a contest, it's not really a win.

When he loses a fight, it's not really a loss.

When he takes steroids, they're not really steroids....

etc

Kind of hard to try to rationalize with someone like that

Rationalize.what motherly ier all that matters are my peaks and my freaks and right now I am peaking 19 and heading to the gym keep writing nonsense I  crushing it

[Krankenstein]

Again if you believe your arm training to be more effective we can compare? You train like a child 3 laps around the field then some push-ups and jumping jacks that’s not hardcore training. I am actually training for a max effort that is hardcore training. Talk all the nonsense you want but you train like a woman trying to lose weight and tone up. I train like a man.

You never said why my training is ineffective for what I want to do.

I am glad that my photoshops have inspired and motivated you to sneak in workouts when you should be spending that time with family.  Shows dedication

Keep on pumping up those arms like a 15year old trying to impress mary jane rotten crotch!!!!

[Krankenstein]

I am literally following the training program that I pulled of the basement wall of the 6x 198lb world champion and owner of the Heaviest body weight curl ever and the current owner of the 198lb world record current Arnold and Mr America champ. I am going to stick to his program vs doing burpees and air bikes. I want to break records not a sweat. But yeah I get it Getbig says I am doing it all wrong. I will train my way and my results will speak for themself you guys do whatever bullshit you want

How will your training benefit me in with performance?   I mean, I get it, I will get myself on 4000mg of "TRT" a week and then lift every now and then...sure I will go join a message board and my cock is bigger than anyone elses.   Is that the way its done?

[Krankenstein]

Like I said you guys do whatever you want keep running in circles going nowhere. I have a clear goal and a training program and plan to get there that I trust. Also I hardly consider something that I enjoy doing a last act of desperation more like Brian is enjoying his life and having fun. If you guys would rather bear crawl across the gym with sandbags than do heavy curls have at it I prefer heavy curls. I also think my way is going to get me where I am trying to go bear crawls is not going to do anything other than make me tired that’s not the goal. Bigger stronger arms that is the goal you guys keep working on your 10 mile ruck times I am going to get mad strong

My god...THANK YOU for your permission to do MY workouts the way I WANT.  Holy shit....the heavens have opened.

You think your shit curls is going to help me with my competition?  Fuck off your wrinkly old fuck.