I bet half of you didn't even lift today

[SF1900]

5 sets flat
3 sets incline hammer
3 sets cable cross
4 sets triceps cable
2 sets shrugs
2 sets side lateral

You guys can write whatever nonsense you want I know what I am doing. 225lbs gym scale post workout

Bhanks, excellent face bloat going on.

[Walter Sobchak]

Bhanks, excellent face bloat going on.

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[BB]

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[Lartinos]

Anyone who ever speaks patron saint Clegg’s name in vain should be banished.

[illuminati]

.

That is an extremely good likeness of 20watt Bianca with the exception of right side is same size as left side
You forgot about his muscle Atrophy + his legs are far to thick .

Please adjust accordingly.
Thanks.

[Never1AShow]

I stole the map. Its a twice a week 8 week program that changes each workout. That is 16 individual workouts. I was going to leave the crumbs. I was going to show you all the way. When you see my end results you will go back through this thread to find the secrets but they won't be there you guys don't deserve the next 13 workouts. It will just be arm day from now on since it is so simple and you all know better anyway.

Stolen map located

[bhank]

See how he doesn't even hesitate to casually mention being such a dirtbag. It didn't even occur to him that only a lowlife would steal from his trainer and buddy. His values are so far out of whack its really amazing. He is so lacking in self awareness and a moral compass that it doesn't even dawn on him that he shouldn't post it on a forum that already roasts him daily.

Oh well what else should we expect from lyin' Brian.

Jesus you are a fucking moron I saw the workout posted on the wall took it down and asked him if I could take a pic of it and he said sure I didn’t steal anything how do you steal a workout anyway it’s not proprietary information

[wes]

Jesus you are a fucking moron I saw the workout posted on the wall took it down and asked him if I could take a pic of it and he said sure I didn’t steal anything how do you steal a workout anyway it’s not proprietary information

Go back to Professional Muscle please.....oops you can`t,they banned your stupd ass.

You`re lucky you`re here dickhead any other forum would have banned you for life in a few mere days.

Your act has gotten as stale as your lopsided incessant photos.

Take a hike  loser.

[bhank]

Go back to Professional Muscle please.....oops you can`t,they banned your stupd ass.

You`re lucky you`re here dickhead any other forum would have banned you for life in a few mere days.

Your act has gotten as stale as your lopsided incessant photos.

Take a hike  loser.

One of us is 225lbs with 19 inch arms and post our workouts and physique updates the other is a frail 160lb 67 year old man which one belongs on a training and bodybuilding thread? Hmmm

[Soul Crusher]

Stolen map located

[wes]

And one of us is the biggest asshole ever and it ain`t me.

[Soul Crusher]

Gym/workout pump.

All his recent pics have been during/post work out

Gyno is growing rapidly in the titties. 

[bhank]

Gyno is growing rapidly in the titties.

You know gyno starts with puffy nipples right I don’t have that much less glandular growth but whatever you want to tell yourself. Keep doing 3 hours of nonsense this is what an hour of weightlifting does

[wes]

One of us is 225lbs with 19 inch arms and posted our workouts and physique updates the other is a frail 160lb 67 year old man which one belongs on a training and bodybuilding thread? Hmmm

This is far from a training thread loser.....you have post around 9 girly workouts and 5 zillion terrible pics of your lopsided body and your bare ass cheeks,and a bunch of 1/4 rep squat videos you weak bitch... in almost 900 pages.

This is a thread where we bash you for being the total joke that you are, or haven`t you noticed that by now with all the positive and kind comments regarding your shitty physique and shining personality?

ASSHOLE!

[wes]

Fat face - Check
Triple chin - Check
Moronic look to dumb face - Check
Lopsided torn mess of a build - Check
Imbecile who claims to be a member of Mensa - Check
Woman beater - Check
Psycho - Check
Total Asshole - Check
Attention whore - Check

.....and the list could go on forever.

[Soul Crusher]

You know gyno starts with puffy nipples right I don’t have that much less glandular growth but whatever you want to tell yourself. Keep doing 3 hours of nonsense this is what an hour of weightlifting does

You are 45 w a severe case of Bigorexia and huffing and puffing from even a basic conversation.  You are in disastrous and horrible physical health.  Abusing PED's and drugs for what?   

Art Atwood & Don Youngblood - look them up. 

You are rapidly heading there.  Take Shizzo advise and think of your new wife and kids for F sake. 

[bhank]

This is far from a training thread loser.....you have post around 9 girly workouts and 5 zillion terrible pics of your lopsided body and your bare ass cheeks,and a bunch of 1/4 rep squat videos you weak bitch... in almost 900 pages.

This is a thread where we bash you for being the total joke that you are, or haven`t you noticed that by now with all the positive and kind comments regarding your shitty physique and shining personality?

ASSHOLE!

My physique puts you to shame I know it you know it everyone knows it. I am going to keep posting my workouts and physique updates as without a physique update who gives a fuck how someone trains. You keep writing nonsense trying to convince everyone not to believe their eyes as I continue to get bigger and better

[bhank]

You are 45 w a severe case of Bigorexia and huffing and puffing from even a basic conversation.  You are in disastrous and horrible physical health.  Abusing PED's and drugs for what?   

Art Atwood & Don Youngblood - look them up. 

You are rapidly heading there.  Take Shizzo advise and think of your new wife and kids for F sake.

No one is abusing anything and I am well aware of who Art Atwood and Don Youngblood are fucking nonsense do I look 300lbs??? I spent last week snowboarding I am in great shape. But yeah if I am rapidly heading in the direction of Pro IFBB mass monsters then my workouts must be light years more effective than yours.

[GymnJuice]

5 sets flat
3 sets incline hammer
3 sets cable cross
4 sets triceps cable
2 sets shrugs
2 sets side lateral

You guys can write whatever nonsense you want I know what I am doing. 225lbs gym scale post workout

Hanky make sure you don't keep wearing the same hat every day otherwise it will develop a smell. You need to let it air out.

[webstar]

No one is abusing anything and I am well aware of who Art Atwood and Don Youngblood are fucking nonsense do I look 300lbs??? I spent last week snowboarding I am in great shape. But yeah if I am rapidly heading in the direction of Pro IFBB mass monsters then my workouts must be light years more effective than yours.

Didnyou take your TRT and other compounds on your snowboarding trip? Or were you able to go a week without pinning gear?

[webstar]

My physique puts you to shame I know it you know it everyone knows it. I am going to keep posting my workouts and physique updates as without a physique update who gives a fuck how someone trains. You keep writing nonsense trying to convince everyone not to believe their eyes as I continue to get bigger and better

Why not an updated pic of your polio legs?

[bhank]

Hanky make sure you don't keep wearing the same hat every day otherwise it will develop a smell. You need to let it air out.

It’s a brand new hat I purchased Monday

[webstar]

It’s a brand new hat I purchased Monday

What happened to your math hat?

13=15

[joswift]

bloated and sloppy as pizza dough

If you stod relaxed now you would look untrained.

[King Shizzo]

bloated and sloppy as pizza dough

If you stod relaxed now you would look untrained.

He has a hint of abs.