I bet half of you didn't even lift today

[joswift]

Jealous much? Again so we have established I have better arms than you yes? Makes you mad doesn’t it?

you have a peak on your left arm, thats all you have

I have a trophy for placing first in the NABBA UK over 55s

Im pretty sure that trumps your collection of participation medals.

[bhank]

you have a peak on your left arm, thats all you have

I have a trophy for placing first in the NABBA UK over 55s

Im pretty sure that trumps your collection of participation medals.

One peak in my 19inch left arm meanwhile you have no peak in either of your 16 inch arms. 19>16 also last I check the right is a pretty decent 18.5 right now.Delts are also pretty decent as is my midsection and my back beats yours. I can bring out some leg detail between now and April. I am 225lbs and the same height as you it can’t all be in one arm

[webstar]

One peak in my 19inch left arm meanwhile you have no peak in either of your 16 inch arms. 19>16 also last I check the right is a pretty decent 18.5 right now.Delts are also pretty decent as is my midsection and my back beats yours. I can bring out some leg detail between now and April. I am 225lbs and the same height as you it can’t all be in one arm

Brian, how’s your brother doing?

Can you tell him the board sends their regards.

Oh right, you haven’t spoken to him in 10 + years

Why don’t you want to see your nieces/nephew I thought you were a family man?

[The Scott]

And yet that same group of men posting pics of other men in things all day from 20 years ago and talking about how great this other men are is normal behavior lol stfu

Did you visit th zoo today and suck off a baboon.  You ungrateful fuckwit.

[Krankenstein]

You guys all talk shit about me for doing heavy curls then get mad when I have big peaky biceps and you don’t you couldn’t make this shit up

Yet you make shit up all the time....

I haven't squatted in a month....no wait, I was vaping......no wait, I had a cold.....no wait, my knee sleeves didn't come in time.....no wait, my crohns was acting up.

Fuck off you whiny little twat

[Krankenstein]

One peak in my 19inch left arm meanwhile you have no peak in either of your 16 inch arms. 19>16 also last I check the right is a pretty decent 18.5 right now.Delts are also pretty decent as is my midsection and my back beats yours. I can bring out some leg detail between now and April. I am 225lbs and the same height as you it can’t all be in one arm

My gut NEVER protrudes no matter if I am wearing a belt or not when squatting.   

[bhank]

My gut NEVER protrudes no matter if I am wearing a belt or not when squatting.

So you have never had a large meal ok whatever go back to CrossFit

https://fb.watch/iaWlZ81vh8/?mibextid=v7YzmG

[Gym Rat]

Brians been doing the dick-root for strange men online for quite a long time now...

Isnt that an Instgram thing "Just bored, might delete later"...

[Soul Crusher]

Hankins - ever been arrested for assault and battery on a cop ?   

[joswift]

One peak in my 19inch left arm meanwhile you have no peak in either of your 16 inch arms. 19>16 also last I check the right is a pretty decent 18.5 right now.Delts are also pretty decent as is my midsection and my back beats yours. I can bring out some leg detail between now and April. I am 225lbs and the same height as you it can’t all be in one arm

apart from your one peaked arm you have nothing on me

Post one photo from anytime in your life that beats any of these

And dont start banging on about old photo's , you throw them up when it suits

Top line I was 47 and been back training 18 months, similar age to you now

[ChristopherA]

One peak in my 19inch left arm meanwhile you have no peak in either of your 16 inch arms. 19>16 also last I check the right is a pretty decent 18.5 right now.Delts are also pretty decent as is my midsection and my back beats yours. I can bring out some leg detail between now and April. I am 225lbs and the same height as you it can’t all be in one arm

You got beat by a soggy old man and came in last at the Mr. Local Jaggoff show. Spin whatever fantasies you want. Jeff's build bends you over and rapes your asshole. Oops you would enjoy that you closet case

[webstar]

Brians been doing the dick-root for strange men online for quite a long time now...

Isnt that an Instgram thing "Just bored, might delete later"...

LOL,

Brian is a closet fag there is no denying.

Most people, when bored, read a book, go for a walk, go for a drive, watch something on YouTube even watch some porn.

However, Brian decides to strip down to his underwear/posing trunks and post a picture online for random men.

[Soul Crusher]

Brians been doing the dick-root for strange men online for quite a long time now...

Isnt that an Instgram thing "Just bored, might delete later"...

Brian is our own George Santos

[ChristopherA]

LOL,

Brian is a closet fag there is no denying.

Most people, when bored, read a book, go for a walk, go for a drive, watch something on YouTube even watch some porn.

However, Brian decides to strip down to his underwear/posing trunks and post a picture online for random men.

He only hiked that thong up the crack of his disgusting fat ass to show up his superior glute development. Definitely wasn't because he was trolling for dick. Normal thing for a straight man to do. Show other men pics in his underwear daily

[Soul Crusher]

He only hiked that thong up the crack of his disgusting fat ass to show up his superior glute development. Definitely wasn't because he was trolling for dick. Normal thing for a straight man to do. Show other men pics in his underwear daily

He does it because it must work for him.     Posting ass pics.   Dick root pics.    He gets all the schmoes probably contacting him like prime gaybay whoever the f else.   


He said there are only 4 gay dudes 100 miles within where he lives.   He probably knows all 8 personally.

[The Scott]

apart from your one peaked arm you have nothing on me

Post one photo from anytime in your life that beats any of these

And dont start banging on about old photo's , you throw them up when it suits

Top line I was 47 and been back training 18 months, similar age to you now

Excellent and very aesthetic physique sir.  Well done.

[Hulkotron]

Better back than ukjeff lol okay

[chaos]

Skipped the last 10 pages of HalfTruth Hankins melting down. I assume there is still no video of a 405 squat or a 150# military press? Seems that curls are the obsession of the moment.

[Flexacon]

Just nonsense I have a split peak and train heavy curls you can do either of those with oil by all means show this evidence you keep claiming to have I have never asked anyone for any Seo advice I have always consistently said that’s trash. If I had been injecting step into my arms the last 20 years they would be nonfunctional and completely atrophied by now that stuff kills muscle tissue and causes deadly clots just insane I am training for life not to look big next week and lose an arm the week after

You've definitely done test shots straight into you bis.

[beakdoctor]

Bhanks, what bodybuilders did you look upto when you were younger? What bodybuilders motivated you to train hard? Who are/were your favorites?

[delon]

Bhanks getbig Vision Statement and his expectations for others with respect to this, was clearly and concisely enunciated many moons ago. Any dissenters are clearly Haters

I don't take drugs sorry you have shitty genetics and train and diet like ass not everyone can be like me. I tried to tell you all how to do it and I was ridiculed. So I made some gains to show you the way and got called a gimmick and more ridicule so fine just keep doing whatever you are doing I am sure you are all jacked and shredded. Fuckers should be asking my workout plans and sleep schedule. I tried to share the diet and no one wanted to listen look at you all now same damn size and look at me 15lbs heavier just as lean a month later. I could explain exactly what I did different and what made the difference finally after years of training to finally make gains again. But nope fuck it will just keep it to myself

https://www.getbig.com/boards/index.php?topic=672165.1325

[Never1AShow]

I did 5 sets of 10 last night. i did 5 sets last week as well I think I did 8 last week but would have to check the log it could have been 10 as well.  I like to do lower reps for my main power movement  then Higher reps to pump blood after that. I did same thing with curls low reps initial compound power movement higher reps isolations movements after same with legs low reps squats high reps extensions I have always trained everything that way. Making sure to get low rep power and high rep volume blood pump after. Usually I would do some lower rep bench g but not doing that right now.

I did the squat video mid workout I never intended to share it when asked I posted it. at the time when squatting I counted 15 it’s really not that shocking to lose count by a rep or two when you are doing higher reps. Also just because SC benched 15 reps at 225 doesn’t make his arms stronger than my legs let’s see him bench 365 exactly I was winded getting over a cold for Christ sake.

Still can't just admit "I was wrong" but have to come up with some BS excuse about losing count "by a rep or two".  But you go and name the video "225x15" because you never watched it after and were just casually posting a workout video when asked, just BS.  I'd sooner believe you claiming not to be able to count to 15.

[hench]

Back on the left should be on the right as the after shot, it's denser, harder, more defined and separated,  overall just more developed, more mass.

The only thing winning on the right is bicep peak.

Really? You are  losing this one old man

[bhank]

apart from your one peaked arm you have nothing on me

Post one photo from anytime in your life that beats any of these

And dont start banging on about old photo's , you throw them up when it suits

Top line I was 47 and been back training 18 months, similar age to you now

I dont see any pics

[bhank]

You've definitely done test shots straight into you bis.

No I have never done any shots of any kind into my bis it is a small muscle group full of veins you would be an idiot to shoot anything into your arms